• 00:05

    JenniFDB interview w/ Madeline Jones

    in Health


    JenniFDB catches up live from the bar with Madeline Jones, editor and co-creator of PLUS Model Magazine, at Pearl Lounge, NYC. Madeline and Jenni chat about PLUS Model Magazine, beauty standards, health and Madeline's fund raising efforts for the national multiple sclerosis society. 


    PLUS Model Mag: http://www.plusmodelmag.com/

  • 00:44

    JenniFDB co-hosts Survive365 with Klarque Garrison

    in Culture

     
    JenniFDB joins The Converstation with author Klarque Garrison host of Survive 365 - Inspired by his Best Seller "How to Survive the Next 365"...Survive 365 the Conversation is an interview show that provides real world examples of the American journey of surviving day to day especially in today's uncertain economic times with a focus on artist and thinkers who provide the world with a positive energy, insight & mind-set for success. Join the converstion at: www.survivethenext365.com

  • 00:37

    Eat to live happy: Achieve True Wellness for 2014

    in Current Events

    In this episode of Eat to Live Happy, learn why you should ditch the diets and New Year's resolutions and learn how you can achieve true wellness for 2014. 


    Health coach and nutionista, Tania Centola helps explains why dieting sucks but nutrition is fun and gives the advice you to make 2014 your best, healthiest year ever!


    About Tania:


    Tania Centola, a native New Yorker, received her certificate to practice health coaching from the Institute for Integrative Nutrition as well as Columbia University, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, she will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.


    Website: www.agreetobehealthy.com 


    2chix 1mic:  real life, real conversations, real talk radio. To submit show ideas, comment, or be featured on the show, email JenniFDB@2chix1mic.com

  • 00:50

    Eat to Live Happy: Avoid Winter Weight Gain

    in Health

    Did you know the average person can gain 3 – 5 pounds between Thanksgiving and New Years? This holiday season let’s agree to be healthy and fight back against winter weight gain.


    In this episode, Jenni Lewis Ford is  joined by health coach and nutritionista Tania Centola; who will give insights on how we can thrive this holiday season without adding inches to our waist lines.


    About Tania:


    Tania Centola, a native New Yorker, received her certificate to practice health coaching from the Institute for Integrative Nutrition as well as Columbia University, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, she will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.


    Website: www.agreetobehealthy.com


    Health coaching may be right for you if:



    You are ready to start eating better and enjoying your food
    You are hungry for more energy and a better mood
    You want to learn how to prepare fast, healthy and affordable meals for your family, in a way that works with your busy routine


    Psst: Want to be on 2chix?


    To submit show ideas, comment, or be featured on the show, email JenniFDB@2chix1mic.com

  • 00:56

    Flix on the Radio - Episode 1

    in Movies

    2chix1mic host Jenni Lewis-Ford is joined by Liz Simons, stand up comedian, tv addict, and writer for www.thedvrfiles.com.
    Tonight, 2chix chat about what fall TV shows are hot and not, who wins  thier pick for celebrity hot mess of the week, and in honor of halloween some of thier all time favorite horror flix! 
    Wanna join the conversation? All callers are welcome! Just dial 818 572 4950 during the show and press 1 to speak with the host.
    Want to be on the 2chix show?
    If you have an interesting story and want to be a guest on the 2chix1mic radio show, email JenniFDB@2chix1mic.com

  • 00:36

    2chix: Discover MorphMom.com

    in Women

    2chix1mic host Jenni Lewis-Ford chats with Kathleen Smith, creator of the new website www.Morphmom.com.
    MorphMom is a cool new resource dedicated to inspiring mothers to continue to pursue their passions. As an added benefit, morphmom is also a community of successful women where moms can network and build lasting connections.
    Kathleen is also working on her new video series about moms who are "doing it" -- starting again after raising kids, going back to school, overcoming a life obstacles, or building your own business.
    All callers are welcome! Just call 818 572 4950 during the show to speak with the host.
     
    Want to be on the 2chix show?
    If you have an interesting story and want to be a guest on the 2chix1mic radio show, email JenniFDB@2chix1mic.com

  • 00:47

    2chix: Everyday Advice for the Extraordinary Woman

    in Motivation

    Everyday Advice for the Extraordinary Woman
    This week on 2chix: JenniFDB and Michele Foster chat with Jo Ann Darby, author of The Girlfriend Book and wildly popular blog of the same name.  The Girlfriend book is a fun read filled with everyday advice to help women lead extraordinary lives.  “I have realized that women need to be encouraged about how special they truly are. Many of the tips in The Girlfriend Book© are shared in hopes that they will encourage you to live your life to the fullest! “ – Jo-Ann
     
    ABOUT THE AUTHOR
    Jo Ann Darby is a Certified Personal Trainer (AFAA), Licensed Medical Esthetician, and North Carolina Esthetics Educator. She has worked as a Fitness Consultant for the Teen Tone Extreme Workout Video (Four Crossings Entertainment), as well as a Featured Model in Muscle Media Magazine.
    Jo Ann currently owns Lake Norman Skin Studio Medi-Spa in Cornelius, NC. (704) 895-1374
    She has been married to her husband, Allen, for 18 years, with whom she has a son, Trevor (13) and a daughter and “THE GIRLFRIEND,” Alana (11).
    http://www.thegirlfriendbook.com

  • 00:53

    2chix: Eat To Live Happy

    in Current Events

    Did you know that some foods can alter brain chemistry to boost your mood?
    This week 2chix, will be joined by health coach and nutritionista Tania Centola; who will give insights on what we can eat to stay blissful all day long and achieve true wellness.
    Health coaching may be right for you if:
    You are ready to start eating better and enjoying your food You are hungry for more energy and a better mood You want to learn how to prepare fast, healthy and affordable meals for your family, in a way that works with your busy routine  
    About Tania:
    Tania Centola, a native New Yorker, received her certificate to practice health coaching from the Institute for Integrative Nutrition as well as Columbia University, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, she will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
    Website: http://tania-centola.healthcoach.integrativenutrition.com
     
    To submit show ideas, comment, or be featured on the show, email JenniFDB@2chix1mic.com

  • 00:59

    2chix1mic: Balancing Work & Life w/ Career Coach Russ Terry

    in Lifestyle

    Tonight on 2chix: The elusive work-life balance:  what is it and does it even exist?  2chix’s JenniFDB and Michele think so!
    Career & Life coach Russ Terry will discuss the often difficult task of balancing our work and personal lives and what we can do to find some equilibrium  --  which might even mean making a transition into a new career, part-time work or telecommuting.   
    Russ will give us insights on how to prepare for a new job search and get on track to living our best lives.
    Jump into the hump day conversation – all are welcome Call 818 572 4950

  • 00:59

    2chix1mic: Season 3 Premiere

    in Moms and Family

    2chix1mic: Season 3 Premiere!!! JenniFDB returns to rock the mic after a small hiatus to “birth her –a- baby” and she is super excited to introduce: Michele Foster – kick ass recruiter, mommy extraordinaire, and newly minted 2chix Season 3 Co-Host. On this premiere episode, 2chix will chat all about Love & Sex After Kids. Love and sex obviously leads to parenthood, but for many couples, it then becomes rather rare. Did you find it hard to keep your love life fresh when kids are hanging off of you, you’re exhausted, and you need some time to yourself?Jump into the hump day conversation at LIVE at 9pm EST.

  • 00:22

    JenniFDB interview w/ Bruce Bryan

    in Politics Progressive

    Bruce Bryan has been incarcerated for almost two decades. And while incarcerated he has transformed his life in tremendous ways and is striving each day to become an asset to society. In 2009 Mr. Bryan along with Joseph Robinson, Stanley Bellamy and William Holmes founded the Civic-Duty Initiative; C-DI is an inmate organization established to give back to the youth in all of our communities in a passionate and stern effort to steer them from a life of crime.

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