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Attention hard-core Professional Group Fitness Instructors (PGFI)
There may come a time in your fitness life when you have to slow down. Yes, YOU! Even Jack LaLanne eventually slowed down and he was a persistant and dedicated exerciser. Perhaps, for many of you, it is a challenge to slow down and the idea even makes you uncomfortable.
Tai Chi changed my life
My personal journey, as first a professional group fitness instructor (someone whose primary source of income is teaching group fitness classes), then, evenutally, becoming a tai chi instructor, has inspired me to share my story with other GFPI.
The take-away here is that PGFIs who begin to study and practice this internal martial arts will benefit tremedously. It can also be another source of income targeting the expanding demand in the fitness industry for elder-friendly exercise.
What is tai chi
Tai Chi in the fitness world
Story of my personal journey as a PGFI who started practicing tai chi
Tai Chi Kung Fu Fan
Tune in to next week's show when we interview Sifu Ahmad Ptah El
Divini Rae splashed onto the scene as Playboy's Miss November 2003. Born and raised in Tanana, Alaska, she's now a motivational speaker and health & wellness advocate who posts daily health and fitness tips, and weekly free video posts on her website www.DiviniRae.com. She's certified in Health Coaching and Fitness Nutrition with the International Sports Science Association, and according to Oklahoma City’s KFOR News (where she currently lives), she is quickly becoming recognized for being one of the most influential health and wellness experts in middle America. She joins us in this week's show.
Original airdate July 2011
Did you know that besides this radio show, the Rogue Instructor (aka PendaGoddess) hosts another BTR show as well? It's called Virtual Fitness Wii FAB (For Absolute Beginners) and is where I first got started on BlogTalk Radio.
Virtual Fitness Wii FAB was created to discuss Wii exergaming and how fitness professionals could use this new format. Some of the shows really focussed on the fitness industry, and this is one of them. So I'm just moving them over here in case you missed those shows over there.
Gail is still going strong and is working in the fitness industry. This year she completed another Peachtree Road Race; number 21. We're planning to do a follow up show to discuss more industry insights. There are plenty of tips from Gail is this interview so make sure you take some notes.
"You must constantly reinvent yourself to remain viable"
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