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In this episode, Breaking Muscle Radio speaks with biomechanist Katy Bowman. Katy has earned an international reputation for reducing pain, increasing bone density, improving metabolic health, and solving pelvic floor mysteries.
00:13 - Introduction to Katy Bowman
01:05 - Katy's journey from bookworm to natural mover
06:43 - Our innate human instinct to not move
08:17 - Movement as nutrition
11:45 - Exercise versus movement
14:05 - A nutritious day of movement
15:23 - Thinking outside the exercise box
17:37 - How to put nutritious movement into practice on a daily basis
19:43 - Why feet are important and how can we help them do their job
22:52 - How to transition to nutritious movement without causing other problems
26:00 - How minimizing the furniture you use can help
29:20 - The distinction between moving and how active your muscles are
32:51 - Why the squat is such an important movement
36:30 - Squatting, kegels, pelvic floor health, and muscle tension
40:55 - What a healthy pelvic floor requires
42:43 - Squatting during pregnancy
47:34 - Kids and movement
54:15 - Choosing not to be captives of our environment
56:34 - Katy's details and upcoming projects
Since childhood, we have all known about our physical senses. We learned about them in school, and it is very easy to relate to them because they are physical and even measurable. But do you know about your extrasensory perceptions? Learn about your "6 Clairs", how they work and when to recognize them when they are in play. Learn how these extrasensory perceptions guide you on your life's journey and how you can utilize them more fully into your daily life. Learn techniques that you can practice to get more in tune and develop these powerful, innate gifts.
Katy Simmone is founder of Soul Evolution Center in Boca Raton, Fl., http://soulevolutioncenter.com/ and an advanced channeler and psychic reader. Since her spiritual awakening, she has channeled over 16 interdimensional beings of light and love. She has been guided to chronicle her adventures and shares the beautiful inspirational and technical channeled messages in her website blog and on the Facebook page for Soul Evolution Center. She is unique in that she does direct voice channel. In a very light trance state, she channels directly, word for word, guidance from these high level beings to answer people's life's questions. It is as if they are directly talking to you through her. They act as gracious and compassionate teachers.
Today is the birthday of Germany's Friedrich III. Would the war have been different had he lived? A more reasonable, democratic kaiser could have made a huge difference in relation to Britain and Russia. Instead of the paranoid Wilhelm, Friedrich may have been more even-handed and sensible.
That is today's highlight. Also, royal news happening now. Join me for a great show! You don't want to miss it.
On this weeks edition of the Critical Conversations, the conversation turns to the midterms elections, and, in particular, the race in Colorado. Colorado resident and Communities Digital News correspondant Al Mauer, who is at the RNC convention, will be speaking with host Lisa Ruth and senior political editor, Dr. James Picht.
With the shooting at the Canadian Parliment and yesterday's terrorist attack leaving two dead, ISIS stays in the headlines. Rahat Husain is an Attorney based in the Washington DC Metropolitan area. He is the Director of Legal and Policy Affairs at UMAA Advocacy.
For the past six years, Mr. Husain has worked with Congressmen, Senators, federal agencies, think tanks, NGOs, policy institutes, and academic experts to advocate on behalf of Shia Muslim issues, both political and humanitarian and he is joining us to talk about where Islam ends and ISIS begins.
Critical Conversations will conclude with economists Dr. Jim Picht and Terry Ponick, CDN business editor, discussing how confidence in government is affecting our economy and our markets.
CommDigiNews Hour Critical Conversation's is a product of Communities Digital News and Blog Talk Radio. Featuring host, Editor in Chief for Communities Digital News Lisa Ruth, a former CIA Intelligence Analyst and Senior Political Editor, microbiologist and economist Dr. James Picht.
Over the weekend there was a True Women conference held by Nancy Leigh DeMoss where Naghmeh Abedini, the wife of Pastor Saaed, gave her testimony. We'll share what she had to say, which will encourage you.
We'll also look at the headlines of the day and the top news stories concerning the ebola outbreaks and give you and update about the Houston pastor situation.
Greetings Relatives/Frens/Humans, "Navajo News Without Borders" broadcasts every Thursday, from 7 p.m. to 9 p.m., from the Blue Sage Tea Company in Widow Rock, Ariz., the capital of the Navajo Nation government. The NNWB host is independent joournalist Marley Shebala, who has 28 years of journalism experience, Sharon Maize, a former broadcast journalist for radio stations in Window Rock and Gallup, N.M., provides technical assistance and commentary. Our regular guests are Farmington, NM, Daily Times news reporter Noel Smith & Gallup, NM, Independent Editor and Navajo Times newspaper correspondent Bill Donovan. We encourage our listeners to call in with their comments and questions. NNWB call-in line is 347-850-1119. May Peace Prevail on Mother Earth!
Kalalloo Radio (K-Radio) News Network Morning Tempo Show. Every weekday morning 8am - 10am (ET). Brought to you by Kalalloo Network News Channel on www.watchnews.tv - A special re-broadca?st of Caribbean Women of Distinctio?n in Politics on the Mornin Tempo. Virgin Islands News: Hilary Clinton endorses Donna Christensen for Governor.
In the last few months we have had a whistleblower from the CDC itself. Do you know about the whistleblower - what he has to say ? What does that mean for the everyday joe and you on the street ? What is behind the vaccine platform ? Is Ebola a manufactered disease ? Come hear these topics and more at this podcast. All are welcome to call in to voice opinions and ask questions.
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