• 00:31

    The Blue Card team at the 2013 ING NYC Marathon

    in Motivation

    This year, The Blue Card will host a team of 60-plus new and previous members. New ones with a fundraising requirement of $3,000 as mandated by NYRR, the organizers of the New York Marathon; the amount to be collected from family, friends, colleagues and the runners themselves.  
    This will be our fifth annual Blue Card team at the ING New York City Marathons.We also host smaller teams in Miami, Atlanta, informally in Los Angeles and Boston, as well as Jerusalem and Tel Aviv. Whether you are a beginner or an experienced runner, whether you are honoring family members or friends who perished in or survived the Holocaust, or just to give back to such a powerful cause, your race will be a profound spiritual experience. Unlike the 40,000 plus other runners, you will no longer be just one of the many in the undifferentiated mass of participants.  
    If you are listening to this program and want to support our fundraising efforts please call me at 631-255-3581.
    Please share this prgram with you community. We are looking to help destitute people who have suffered more than they ever should have. This effort will gain strength by taking many small steps. Your sharing this podcast is one of the most important small steps you can take. A small step donation is also greatly appreciated. Our goal is 3,000 per runner. Help us, help them.
    Brian Cohen 631-255-3581
     
     

  • 00:08

    NYC Half Marathon

    in Sports

     
     
    This week I will be re-introducing myself which will be my third attempt at a Podcast as well as giving a Runner's take to describe this week's event..... NYRR's NYC 1/2 Marathon which to takes place in the streets of New York City in mid March.
    As an overview this Podcast will endure my journey to the Running of my 2nd New York City Marathon and share the interesting events I attend along the way

  • 00:16

    Breaking The State Marathon Record!

    in Fitness

    During today's show, we will talk with Chris 'Gman' Giordanelli.  On Saturday, December 13, 2014, this 50-year-old cyclist/multi sport athlete/runner broke the 50+ age group South Carolina state marathon record in a very fast 2:47 (the previous record, 2:50). We are going to speak with Chris and hear about his journey towards the record. What inspired Chris to go after this record? What were some of the ups and downs he experienced during his "marathon training camp?" After breaking this record, what's next on his radar?

  • 01:30

    Rebelution Radio Holiday Marathon

    in Comedy

    Join us as we continue the HOLIDAY MARATHON! We will have open lines during the show. The 6 groups in the holiday auction will be talked about in detail. We will have a few special guests on to discuss the holiday season.


    We will talk Black Friday, Toys For Tots and more! We will have Christmas music to get everyone in the mood!


    We will follow THE VIEW UP HERE and be followed by RADIO FREE ROVER!

  • 01:03

    #174 Is 100 km the new marathon?

    in Fitness

    With some outstanding perfromances at the recent 100km world championships and an increasing popularity for 100km and ultra events the question arises:


    Is the 100km the new marathon?


    In this episode of the Partnerunning Show we explore the case for and against.


    We don't see this as a debate about better or worse, there is a place for all distances as one person's 5k is another person's 200 mile. Rather it is an insight into the "running boom" as people seek to go further not just (or even) faster.


    Also on the show:



    Over the shoulder
    Ask Sue
    Run Fr The Young review
    The road ahead.

  • 01:05

    Marathon Running Tips for those who Struggle to Break 5 Hours

    in Sports

    Running a Marathon is tough, when it takes 5 hours, even tougher. Richard Diaz shares tips with a runner who struggles to break the 5 hour barrier. Marathon Running Tips that focus on what to do and how to feed when the race takes longer than planned.


    Look at any major Marathon and you’ll see that greater than half of the participants run within the 5 hour range.  This may be because more and more people are meeting the challenge than ever before.  Unfortunately, there is little information provided for these runners.  Most of what is written on training focuses on runners who hope to run in the sub-4 hour finish time.  One of our listeners asked that we address this problem and serve up some running tips.  If you are running a marathon for the first time, or have struggled when you are beyond 20 miles, this show is for you!

  • 00:31

    StreetcredMusic, Independent Music, From NYC

    in Music

    New York City..Weekly Preview Of Indie Artists


    ...Their music and their views.


    ...This week, music, from Yula Beeri and 'Kiss Slash Crooked Smile'


    ...plus a live chat with Tessa Lena of 'Tessa Makes Love'


    ...chat, about the Spotify dilemma, and the Music Bizz in general.


    Thursday 1 PM ET.


     


     

  • 00:38

    Happiness Marathon

    in Comedy

    Jon Jon is sick Jon, so Nathan is left alone with his own thoughts. Talks Terminator Trailer, and Jazz Rants about Christmas Music. He is joined by Aaron Friedman to talk about his ‘Happiness Marathon’, a 26 day exercize where he decides to be happy every day.

    Follow @NathanMacintosh @ImAaronFriedman and @StandUpNYLabs. Go to www.StandUpNY.com to see when Nathan is performing live at Stand Up NY. Listen to all our other great podcasts at www.StandUpNYLabs.com

  • 00:32

    Budget Weddings NYC 4U - Tina Di of Super Dolls Lounge

    in Self Help

    Tina Di owner of Super Dolls Lounge:


    Super Dolls Jewelry Lounge is an innovative new concept in which as their client you receive personal image consultancy in which they offer you a wide range of hypo-allergenic jewelry, made by local designers as well as other products and nail designs in a relaxing and luxuriously indulgent lounge atmosphere. You can even custom-make jewelry for special occasions or rent some precious gems if you cannot afford to purchase. Take your wedding party in for fittings of jewelry or even a manicure. 


    If you'd rather not wear your engagement ring on your honeymoon, then purchase a beautiful look-alike ring for less than $20. In that respect if you lose it, it won't be a big deal.


     

  • 01:00

    The View Up Here goes #Toys4Tots in the @RebelutionRadio Marathon

    in Politics

    The View Up Here goes second in the marathon, kicking off the auction for the #Toys4Tots fundraiser. There are SIX different group packages up for bidding. The complete list of all six groups can be found at http://pastebin.com/KCKK0WzU
     Almost all group packages have a minimum bid of $50, but we are expecting the bidding action to go a fair bit higher! All for an excellent cause, led by the Chairman of Rebelution Radio Group - @CnyR3bel. All bids are asked to go through @Bekkalina13, the auction coordinator.


    Third Rail Radio leads us off, R3belution Radio follows us, and Radio Free Rover closes out the marathon. Plenty of bidding action, plenty of lulz, throw in some tunes, welcome callers to the airwaves, raise some funds for a worthy cause, and a great time will be had by all.


    Besides the #Toys4Tots auction, there are a couple of carry-overs from the show last Wednesday. We will be looking to explain the hashtag #NotBetterWithTheD and the origination of #Glendoodle. Call in, give your best case scenario of #NotBetterWithTheD, or tell us your favorite #Glendoodle.

  • 01:01

    F.L.U.I.D. 15 Starring Willie Aames, Susan Olsen and Jennifer Runyon

    in Pop Culture

    "HAS THE INTERNET TURNED YOU INTO A HYPOCHONDRIAC? NEVER look up your symptoms"


    F.L.U.I.D. is an innovative, first of its kind Iradio show,  starring Willie Aames, Susan Olsen and Jennifer Runyon.  It’s our hope that in the spirit of audio books, internet radio and all else you download, you’ll be able to enjoy voices you’ve loved for years in a whole new way. Exactly as they are, unfiltered.


    F.L.U.I.D. – Every Tuesday evening at 7PM PST and 10PM EST of WBAR NYC IRadio.

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