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We hear the term whole foods a lot these days but, what are whole foods? Moreover, if foods are not whole what are they? Join myself Dennis Jefferson and my co hosts 'The Ever knowledgeable' Verna Hair Brown and the lovely Dana Pitts as we discuss whole foods and how foods affect your health.
Join us each and every Monday @ 8:00 central time. Bring a pen, a pad & a friend and, start your week with... A Healthy Matter.
THE WAY MEDICINE HAS TREATED DEPRESSION HAS BEEN WEAK AT BEST. THE ANTIDEPRESSANTS HAVE NOT BEEN THE PANACEA THAT THEY WERE MEANT TO BE..SO WHAT IS THE ANSWER? A NEW STUDY LOOKS AT INFLAMMATION AS A KEY BRAIN FACTOR THAT CAN MAKE THE HEAD EITHER GO TOWARD DEPRESSION OR AWAY FROM IT. EXCITING NEW INFORMATION
Many people, when they are feeling miserable from a cold or the flu, get the urge to gorge on food. But picking the right foods can benefit and even speed healing.
That's why maintaining a diverse diet, rich in fruits, vegetables, whole grains and lean protein, is the body's best defense against viral invaders.
Here are some foods to focus on to help boost your immune system when feeling under the weather.
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts.
You may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy.
Making simple steps part of your life for long-term benefits to your health and your heart in these ten foods is what really matters.
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
Truecooks radio is back on the air, we check in with the man Chef Chad about the holidays, the voting issues that happened with all star of the year and more. As always we talk food, people and take questions from the chat room! Its one of a kind interactive culinary lifestyle experience, #truecooks radio
Some of the TALK on Tap...
WHAT'S TRENDING: Jackie Robinson West parents sue team, Little League, ESPN’s Stephen A. Smith
POV: Controversial Film Shown At VA High School Slammed As 'White Guilt' Video
FYI :New Whole Foods Stores May Include Tattoo Parlors, Wellness Products
Nikki's Cream of the Crop: Get in the Know on everything from Food to Fashion and more!!
THE WIND DOWN: More Americans turning to Internet to play Cupid
JOIN THE CONVERSATION!!!
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Fat and cooking oils have been getting a lot of attention recently in the natural health and food industry. Even the FDA has jumped on the bandwagon condemning trans fats and removing cholesterol restriction recommendations entirely. But the outdated beliefs that fats make us fat is still in the forefront of many people’s minds…
The proof? Just look at all the low fat products still lining the shelves of our supermarkets today. The common misconception that eating fats will make us gain weight is so deeply ingrained that even when presented with the evidence most people just can’t seem to shake the notion that fat=fat!
In this 2 part series, Dr. Budweiser, founder of Weiser Living will separate FATS from FICTION!
He will discuss the following topics!
How Low Fat Made Us Fat
Busting The Myth That Fats Make Us Fat
Unsaturated Vs Saturated Fats
Cholesterol – Separating Fat From Fiction
Essential Nutrients Found In Good Fat
Fat & Your Brain
Which Fats Should I Cook With & Why
Toxic Cooking Oils To Throw In The Trash
… and much, much more!
So be sure to join Dr. Budweiser for a FATcinating 30 minutes!
Meanwhile, be sure to click on www.WeiserLiving.com and sign up to our newsletter where your will find more articles, recipes, videos, products and consultations.
An energy specialist, hands-on healer and pioneer of yoga therapy for the past 30 years, Dr. Gloria Kaye has “touched” the lives of thousands of clients. Working in conjunction with physicians and healthcare practitioners, Dr. Kaye has built a successful practice in Santa Barbara and Los Angeles. Her clients include well-known personalities, professional athletes, business executives, senior citizens, families, and even adolescents and young children.
Dr. Kaye has successfully treated clients with various medical conditions, including arthritis, backaches, migraines, muscle pain, inflammation, sprains, scoliosis and tendonitis. Her comprehensive approach to each case produces dramatic changes in an individual’s mobility, strength, flexibility, and overall health. She has also attended clients in the cancer unit at Cedars Sinai Hospital in Los Angeles, and travels extensively to visit her clients, who are located around the U.S.
Join Dr. Gloria Kaye and me on Tuesday, February 9, 10-11 A.M. CT US. We will be discussing her life’s journey as a healer and her new book, Healer’s Hands, Healer’s Heart.
Before the year 2000, very few doctors ever considered the possibility that you might be vitamin D deficient, however, as the technology to measure vitamin D became inexpensive and widely available, more and more studies were done and it became increasingly clear that vitamin D deficiency was absolutely rampant. Vitamin D deficiency is incredibly common in the US but many Americans mistakenly believe they aren't at risk because they consume vitamin-D-fortified foods (such as milk). There are very few foods that actually have therapeutic levels of vitamin D naturally and even fortified foods do not contain enough vitamin D to support your health needs
Some signs that may indicate you are at risk of Vitamin D deficiency are: you have darker skin, you feel “blue,” you are 50 or older, you are overweight/obese/have a higher muscle mass, your bones ache, you have a sweaty head, and/or you have Gut trouble. A new study has found that an insufficient level of vitamin D in older adults doubles the risk of Alzheimer ’s disease. But it’s not just older folks who aren’t getting enough of the sunshine vitamin; most kids don’t get sufficient amounts either.
What is vitamin D? Why is it important? Why aren’t people getting enough? And what are its best food sources? Join us on HEALTH OUTSIDE THE BOX to learn answers to these questions, what to do about it and MORE!
Bob Beauprez-Trump, Trump & More Trump-Is The Establishment Warming Up To The Real Possibility? Plus the woes of Hillary as discussed by Political analyst, Former Congressman & Chairman of the Colorado Republican Party, Dairy Farmer, Banker, and Real Estate Developer.
Jonas Christensen-The Bern and his followers may want to take note from someone who is living the Sander's dream. Jonas from Denmark explains, The financial consequences of implementing the Danish welfare system in America.
Lauren Kitchens-Steward-"Living Life With Lauren" and managing Valentine's Day expectations. Is that even possible? Lauren is a National Radio Personality, College Professor, and Motivational Speaker.
Jordan Goodman-10 Headwinds Facing the U.S. Stock Market in 2016 as explained by “America’s Money Answers Man” and a nationally recognized expert on personal finance.
Sarah Westwood-The Watchdog Reporter for the Washington Examiner reports Documents suggest State Dept. asked Clinton to delete classified emails.
Coach Collins-Public Administration expert and “Semper Fi Marine" and proprietor of CoachIsRight.com says Dems Feeling The Heat-Are They Starting To Unravel? Plus CIA director says ISIS can make WMDs.
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