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We’ve all heard the expression, “Don’t lose any sleep over it,” yet over 50 percent of Americans don’t get a good night’s sleep. The number one culprit: stress. Whether work, family, or finance related, many North Americans are bringing stress into the bedroom, which can seriously impact the amount (and quality) of sleep they obtain. The consequences of not getting enough shut-eye is a weakened immune system that increases your susceptibility to health issues including colds and flus.
Find out how sleep and your immune system work together:
• How to tell if six, seven or eight hours is the proper amount of sleep for you.
• Why poor sleeps habits are really just treatable symptoms of everyday stress.
• Why bedtime rituals are important and should be followed nightly.
• How sleep and other natural aids strengthen your immune system and your overall health.
Kick Stress Out of the Bedroom Tonight for a Healthier Tomorrow!
Guest Bio Information:
Stuart Reeves, Ph.D., author of "The Key to a Healthy Immune System", researcher and international biotechnology scientist, has been instrumental in spearheading research on the health benefits of a balanced, not boosted, immune system. Dr. Reeves has authored dozens of peer-reviewed papers for such revered publications as Advances in Therapy, Nutrition Research Journal, and The Journal of Alternative and Complementary Medicine. He earned a bachelor's degree from Imperial College, London, and a Ph.D. from Kings College, London, followed by post-doctoral studies at Cornell University, Ithaca, New York. He is Director of Research and Development for Embria Health Sciences and contributor to the Wellsphere site.
in Self Help
What are the essentials of natural health and a strong immune system? The diet and lifestyle that has been offered and advertised is not healthy. Stress, toxins, and poor nutrition cause “distress of the organism“, the real disease, which may take the forms of heart disease, cancer, arthritis, diabetes, infection, etc. Natural living can restore health and strengthen the immune system.
Dr. Kevin Passero and his special guest
Dr. Erin Stokes discuss strategies for supporting optimal immune health during the holidays and beyond.
Dr. Erin Stokes, ND, received her naturopathic degree from Bastyr University in 2001. In her current position as Medical Director for MegaFood, she combines her experience as a naturopathic doctor with an extensive background in the natural retail products industry. Erin believes education is a key to making positive changes, and her personal mission is to empower people with the inspiration and tools to change their lives. She practices naturopathic medicine in Boulder, CO.
Dr. Kevin Passero and his special guest Tom Malterre will be discussing how chemicals are altering our microbiome, hormones, and immune systems and what that means to our health.
Tom Malterre, MS, CN, received both his Bachelor and Master of Science degrees in Nutrition from Bastyr University and is licensed by the state of Washington as a certified nutritionist. Tom travels throughout the United States and Canada lecturing at conferences on topics such as vitamin D, gluten intolerance, and digestive health. He empowers people through classes, seminars, and private counseling with his insight and depth of knowledge on the biochemical interactions within our bodies, and their relationships to our diet.
2012 Kentucky Pharmacist of the Year Alyson Schwartz, PharmD, CDE, from Medica Pharmacy discusses the link between Rheumatoid Arthritis & Auto Immune Disease with Roth Stratton on WBRT AM1320.
The lymphatic system is one of the most underrated functions of the body. It is responsible for removing metabolic wastes from tissue, as well as a major center of immune system activity. Often stagnation in the lymphatic system preludes chronic illness. This can include chronic infections, tonsilitis, sinusitis, upper respiratory infections, thyroid disorders, cysts, polyps and illnesses related to the reproductive area.
Organs of the lymphatic systems (spleen, appendix and tonsils) are often thought of as suplerflorus or unneeded, when in fact they play an important function in terms of long term health.
A recent article revealed Glenn Beck's recent health problems and the wrongly applied solution is always applied....anything but the right solution. Tune in to find out what it is.
IMMUNE HEALTH SERIES: Every day at IRW Health Clinic (Immune Recovery and Wellness Clinic) we see firsthand the burgeoning growth of immune and autoimmune immune dysfunctions and diseases in today's world. Over the years our clinic is proud to have earned a worldwide reputation for its work using integrated medical and alternative treatments to enable these vital systems to regain and/or maintain the highest level function possible.
From this experienced perspective, Bobbie shares a valuable inside look at the nature of immune system health and how the breakdown of immune function can result in a wide variety of Immune Diseases from Cancer to Hepatitis C to Diabetes, as well as numerous Autoimmune Diseases such as Multiple Sclerosis, Rheumatoid Arthritis, Lupus, and a host of immune dysfunctions that include wide ranging health issues like thyroid problems, chronic fatigue and more.
Using examples of some of the successful medical and alternative treatments used at the clinic, she explains how improving your immune system is directly related to improving these and many other health problems, how various treatments work to strengthen immune function and what results can be achieved.
Tune into this interesting and important program and learn how you can improve your own immune health starting today.
Also look for other episodes in this Immune Health Series to hear Bobbie discuss many of these above mentioned diseases and dysfunctions in more detail. Again drawing on her insightful and successful experiences at Immune Recovery Clinic these more disease specific episodes are designed to enable you to be better informed and more capable when it comes to your own health self care.
Have you been told that you have immune issues?
Tired of the impenetrable code used by doctors to describe immune problems?
Want to be empowered about what is causing you pain and dysfunction?
Join us on Monday, March 3, 2014 at 8 pm Eastern when Dr. Jess Armine takes us through The Complete Idiot's Guide to the Immune System!
Dr. Armine is known to make complex information understandable and fun!
Put an hour aside this week to learn about the most important area of your health! See you then...
Have you heard..The Ultimate Nutrient is here? Ai/E10
This episode is the introduction of the Ultimate Nutrient by David Bergsma.
This is a comprehensive discussion of a dietary supplement ingredient that conhelp you create the immune response you need and the reasons why this ingredient is so important today!
http://www.agimmune.com Contact me here and ask how to get your copy of The Ultimate Nutrient, and ask about Ai/E10 and AG Immune.
On this 4th Anniversary episode of "Doc Talk", I'll be discussing natural and simple ways to strengthen your immune system. I'll discuss a variety of foods, healing herbs, supplements and vitamins that enhance immunity and I'll tell you the things to stay away from that weaken immunity.
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