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7 time IKFF (International Kettlebell and Fitness Federation) Gold Medalist Donica Storino joins Jami DeBernard and Brian Jagger in discussing tips and help for all level to achieve or maintain a fit body.
Donica Storino brings the same intensity and enthusiasm to training as she does with everything she encounters in her daily life. With her fun-loving, positive outlook and her "life is not a rehearsal- just do it" philosophy, Donica teaches several strength and conditioning disciplines including Russian Kettlebells, Olympic Weightlifting, Bodyweight Conditioning, and Integrated Flexibility & Joint mobility. Donica holds certifications in Elite Cross Training from The Underground Gym, NFPT (National Federation of Professional Trainers) Certified Personal Training, IKFF CKT Levels 1& 2, RKC Instruction, Underground Gym’s Olympic Weight Lifting and Kettlebells. Donica is also a Certified Performance Enhancement & Physique Transformation Specialist.
Host Laura Theodore, the Jazzy Vegetarian, chats with Bianca Phillips, author of the upcoming book Cookin' Crunk: Eatin' Vegan in the Dirty South. We'll also hear from Rob Ventre, the Men's Combined Crossfit Champion, 24kg Absolute Champion and Gold Medalist in the 82kg weight class at the IKFF/IKSFA New York Open Kettlebell Championship, and talk about the diet that helped him get in great shape. Bianca maintains the blog Vegan Crunk, and she's spent the last several years putting together her cookbook of veganized Southern classics due to hit stands in January. By day, Bianca is a newspaper reporter and associate editor at Memphis' only alt-weekly, The Memphis Flyer. She also writes restaurant reviews for Gayot.com and a monthly piece on Memphis attractions for Go, AirTran Airways in-flight magazine. Bianca lives in Memphis with her vegan dog Datsun, her six cats, and an omni boyfriend. Visit: vegancrunk.blogspot. Music today, Drunk on You, by Joy Askew!
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