• 00:31

    How the Chemicals in our Lives Lead to Weight Gain

    in Fitness

    My special guest today is Sharon Ball. We will be talking about how the toxins and chemicals in our lives are leading us into obesity and early death.

    Sharon is a Baby Boomer; one of those people from 48 to 66 years of age who are as a group the healthiest, best educated and most affluent generation in the history of our country.  Many baby boomers could live into their 90’s or even older. And she wants to help both herself and others to live those years as vibrantly and satisfyingly as possible and not with disability and depression.  Sharon sees the foundation of a vibrant and satisfying life that of health and wellness. Physical, Spiritual, and Mental health and wellness.

    Sharon has been in health care, both as a nurse and as a mid-level provider for over 30 years. She became more interested in helping people stay healthy or recreating their health rather than just treating illness.  She authored the book REINVENTING YOURSELF TODAY in 2011 and went on to add psychology, alternative and functional medicine skills to those of traditional medicine to help you eliminate the self-defeating behaviors and roadblocks that stop you from living a happy, successful and healthy life. Self-development, time management and organization, weight loss, smoking cessation, self-esteem growth, managing life transitions or surviving grief are all issues that she  helps people  achieve success in. She will help  you live by DESIGN, not by DEFAULT.  You can find more information about her at http://www.reinventingyourselftoday.com

  • 00:30

    How To Prevent Holiday Weight Gain & Still Eat What You Want

    in Nutrition

    Christmas is just around the corner and many of us are already thinking about all that mouthwatering food that will be served at the dinner table! In that same moment, many of us also feel that guilty deep seated knowing that it means another 10 lbs. on the scales. Some of us will simply shrug it off with an "Oh well, I am making a New Year's resolution about weight loss anyway so it will be ok. 

    In this Saturday's segment, Dr. Budweiser, founder and owner of Weiser Living is going to share with you his secrets to enjoying a successful holiday celebration without overly restricting yourself, being able to indulge in all your favorite Christmas treats and still prevent any major weight gain.

    Some of the topics he will be discussing are 

    How to eat as much food as you want without guilt!
    Know what you are eating and why. 
    How much dessert can I have? 
    Are fatty foods ok to eat?
    Tips on how to avoid that bloated post-dinner feeling. 
    What to do before you go to the party.
    What to after you get home from the party.

    … and much, much more!


    So stay tuned for a very merry 30 minutes with Dr. Budweiser!


    Meanwhile, head on over to www.weiserliving.com for more information.


  • 00:30

    Conscious Body Movement- What if weight gain is not a "Problem"?

    in Fitness

    What if Weight gain is not bad thing or a problem to solve?

    On this show we talk about:
    - A problem is only a problem if you make it a problem
    - How much do you actually Care? 
    - Being a Healer
    - Defying Gravity
    - Flying Psychologically
    - Letting your Body respond to you

  • 00:58

    Hate Exercise Less: Lose Weight, Gain Energy

    in Fitness

    Hate Exercise Less: Lose Weight, Gain Energy with Greg Mumm, Fitness Trainer

    Greg Mumm is an obsessive learner and, like a curious detective searching for clues, he has spent a lifetime collecting knowledge and information. Greg is also ambitious, and in 2004 decided he would dedicate his life to helping as many people as he could.

    Bothered by people doing endless situps, time-wasting stretches and other unproductive--and mind-numbing--exercises; motivated by people who discipline themselves to exercise, but are miserable; puzzled by individuals who don't exercise, but want the benefits; mesmerized by those who unexpectedly came to enjoy exercise...his first task would be to help people hate exercise less.

    As a certified fitness trainer with a computer science degree (now there's a combination), he has the background and brains to utilize his vast knowledge and experience. In fact, his first book showed that there was a "hard" side to working out (for example: which exercises to do and the minimum time to do them) and a "soft" side to working out (for example: conquering boredom, motivation, and people).

    For more information visit: http://hateexerciseless.org/index.html

  • 00:43

    How to Gain Weight for the Holidays

    in Food

    Worried about the battle of the bulge during the holidays? This program will offer great ideas on how to keep fit and healthy during the holiday eating marathon.

  • 00:19

    Insomnia Linked to Weight Gain

    in Health

    Dr. Brian Yusem ND. links weight gain and disease to poor sleep. "That includes taking sleeping pills", Dr. Brian Yusem states. 

    Listeners may be able to start sleeping and loosing weight after this one show. 

    Brian Yusem has owned both a Nutrition Store and Doctors office for over 20 years. Dr. Yusem has over 20,000 empowered patients with an over 95% success rate. He has been a live talk show host with over 2,000 radio shows as in Investigative Reporter.

    Brian Yusem is now an National Speaker and Author of over 15 books, ebooks and Health Manuals for practitioners, health coaches and doctors, nationwide.

    Dr. Yusem is one of the formost authorities on sleep issues. You will understand why when you hear this show.

    He is going to explain how sleep deprevation is an underlying cause of a weekend immune system and most likely promotes all diseases, especially inflamatory conditions. 

    Coffee and the possible effects on poor sleep and exhaustion, is one of his "pet peeves". He recently authored an article on OrganicWellnessNetwork.com.

    You can reach him for a call into the show. He is choosing people all the time.

    You may reach him on his site brianyusem.com and give him what you wish to speak about.


  • 00:35

    The Why of Weight Gain...Body, Soul, Spirit Issues

    in Self Help

    Coach Liz interviews Holistic,Life, and Wellness Coach Renata Smith on the Why of Weight Gain?  The whys deal just as much with soul and spirit as it does the body.  Tune in to begin to unravel the:" Why" of your weight gain. Coach Renata, a Registered Nurse, helps us to look beyond pharmaceuticals to other sources of health and well-being. Coach Renata promotes balance in one's life as a prevention of sickness. 

  • 01:00

    Hormones - how they affect, mood, weight gain and energy

    in Health

    Dr. Kevin Passero and his special guest Dr. Holly Lucille will be discussing hormones and how they affect, mood, weight gain and energy.

    Dr. Holly Lucille, ND, RN, is a naturopathic physician, an expert on women's health issues, and a member of the Enzymatic Therapy Scientific Advisory Board. In her private practice, Dr. Lucille makes use of her extensive education in various modalities including homeopathy, clinical nutrition, botanical medicine, body and energy work, and mind-body and lifestyle counseling.

  • 01:12

    Avoid Weight Gain over the Holidays by awareness of Emotional Eating

    in Health

    Dr. Love teaches the secrets of weight loss by preventing the emotional ups and downs of the Holidays.

    Abandonment, Rejection and betrayal are the holdovers of childhood programming.  Stuffing to avoid feelings is a bad habit that can be broken this holiday season.  Listen in live and join our audience as we take questions about avoiding emotional eating over the holidays.  Because of the seasonal change to colder weather we have a tendency to eat heavier foods.  But here in Florida where it is not so cold we have a tendency to eat comfort foods that start with the Thanksgiving Turkey, stuffing and all the trimmings.  Then we graduate to Holiday Hams with lots of bread and jams.

    Dr. Love has been teaching Juice Feasting and detoxification since 1983. He also teaches vegetarian cooking classes and raw food preparation.  Join our studio audience live or listen live





  • 00:10

    Weight loss: Managing high Risk situations and avoiding relapse.

    in Weight Loss

    Join Travis at Noon today and discuss powerful techniques that can help you avoid relapse and weight gain.  

  • 01:14

    Building a weight loss plate and eating out for fat loss.

    in Weight Loss

    Today, Travis will teach you how to build a weight loss plate.  In other words, a fat loss plate.  Travis will also discuss eating out for fat loss.   

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