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  • 01:02

    Sleep Your Fat Away - How Does It Work?

    in Books

    Is it really possible to sleep fat away? Can you drop up to 50 pounds while you sleep? Drs. Joy and Roy Martina, authors of Sleep Your Fat Away, join Off The Shelf radio on Saturday, May 23, 2015 at 11am/EST to explain what you need to do to start losing weight while you sleep. This dynamic couple do work that helps people find and live out of their authentic power. Joy is a Rapid Change Coach, the creator of the Christallin Oracle Training, a master hypnotist, a trainer of trainers and a co-author of six books. Dr. Roy is a holistic medical physician and the creator of Omega Healing Method. He has authored more than 70 books, including Emotional Balance.


    Tune in to find out why willpower simply is not enough to lose and keep weight off. Stop frustrating yourself, exhausting yourself at the gym and starving yourself. There's a better, easier way. Find out Saturday, May 23 at 11am/EST, by listening to Off The Shelf radio (http://www.blogtalkradio.com/Denise-Turney-) or dial into the show LIVE at 347-994-3490. Questions will be taken LIVE on the air!


    See you Saturday!

  • 00:17

    How to Fight Fat the right way and WIN!

    in Fitness

    My extra special guest is Dr. Lori Shemek. She just released her new book, "How to Fight FATflammation!" Dr. Shemek is no stranger to Fit4Life Radio and has been a guest several times, that's why I wanted to share this information with you becuase it is simply amazing! She will be talking about why she wrote the book and how it will help you fight fat and win!


    Plus learn how you can get a FREE copy of her new book! And get to speak with her live on a special Google Hangout this coming Saturday.

    From the book:
    "Even If You Do Nothing Else: As soon as you wake up each morning, drink eight ounces of water. Then drink two eight-ounce glasses of water before breakfast, lunch, and dinner. Drinking two glasses of water before each of your meals will boost your resting metabolism enough to lose five pounds a year, even if you do nothing else."

  • 00:30

    How to Create a Grocery List that Keeps you in Fat Burning Mode

    in Weight Loss

    One of the number one request when people begin eating different is, "Where's the grocery list?" Everyone has a grocery list in their refrigerator, pantry and kitchen. The wise question would be, "How do I create a grocery list that helps me achieve my goals?" In this episode of Diet Free Life with Robert Ferguson you will learn how to create a grocery list that helps you keep your body in fat burning mode.


    Taking time to put together a grocery list can save you time, money and helps you maximize your waistline!


    Learn more at www.DietFreeLife.com

  • 00:14

    Lose Fat Forever- Taking The First Step

    in Weight Loss

    In today's episode, host Jeff Strong talks about the most important part about any fat loss journey. Jeff is a former competitive bodybuilder who was unable to workout for three years and is now documenting his journey about getting his physique back.


    When you visit http://www.OccamFitness.com and sign up for my FREE weekly newsletter, you'll receive TWO FREE EBOOKS: "How To Do Cardio To SCORCH Bodyfat" & "The Top 10 Things Your Fitness "Guru" Isn't Telling You". Subscribers to my newsletter also receive 50% off ALL ebooks and services.


     

  • 02:01

    Chicago Entrepreneur Is "Bustin' Loose" With New Clothing Line To Combat Gang Violence

    in Women

    Rashaun Granberry is one of the many hundreds and hundreds of Chicagoans who stood in the long line at St. Sabina Church in hopes of being hired as an extra for film producer Spike Lee's proposed movie "Chiraq" about the horrendous gang violence in Chicago. But unlike those who just read about the problem and shake their heads, Rashaun has witnessed it, lived it, seen others die from it, and is now launching a new clothing line to combat it and generate employment for those trapped the hopeless cycle of poverty, drugs, gangs, prison and death. "Bustin' Loose Clothing" is the name of the uniquely designed line of shirts, sweatshirts, pants, hats, and other accessories, symbolizing that todays youth are "bustin' loose" from the limitations that held them back from achieving their highest goals in life. Rashaun shares his story so that others may break free from the trap of drug sales, gang violence, prison and death laid by those who plan to profit from hopeless, directionless inner city youth.

  • 01:05

    Love Liberty & Lip Gloss: BlackJack to Lose Fat

    in Lifestyle

    Love Liberty & Lip Gloss is a women's lifestyle show hosted by Writestream founders Lisa Tarves and Daria Anne, that delves into issues of particular interest to women.


    Summer's around the corner. Are you ready?


    Join returning guest Stacey Karseras, founder of BlackJack to Lose Fat to find out how you can acheive your healthiest and most fit body, just in time for bathing suit season.


    During the live show, hosts and guest welcome your calls at (347) 945-7246.


     


     

  • 00:46

    The Secret to lowering your BODY FAT

    in Weight Loss

    RIGHT HERE, TODAY, at NOON WEIGHT LOSS RADIO


    You do not want to miss out today! Have you ever struggled with lowering your body fat percentage? Today we will talk about how to get your body fat lower and get sexy. Lets get lean in 2015!

  • 00:32

    FAT IS A FAMILY AFFAIR: DR. JUDI HOLLIS & KEYS TO GIVING FAT AWAY

    in Entertainment

    For more than thirty years, Dr. Judi Hollis has been featured on CNN, Extra, Inside Edition, Oprah, Sally, and Leeza among others.  Self magazine voted her treatments among the top ten in the nation.  She has been a licensed family therapist for more than 30 years and is maintaining her own 70-pound weight loss.  Her difficult message of promoting internal spiritual connection and deep personality change is the only valid and lasting approach to weight loss.


    Since opening the nation’s first eating disorders unit and authoring best sellers such as From Bagels to Buddha, Fat is a Family Affair, Fat & Furious, and Hot & Heavy, Dr. Hollis has been training professionals internationally and presenting to community groups about family and individual treatments for addictive eating styles and food obsessions.  In furthering that effort, she has also produced many workbooks, videos, CDs, and DVDs.


    She has taught at universities, hospitals and community agencies, including the US Navy’s treatment programs, the FBI, Betty Ford Center, Hazelden, Omega and Esalen Institutes.  In addition to her radio show, “Dr. Jude’s Ladies Lounge,” she currently maintains consulting and phone coaching practices on both coasts, dividing her time between New York City and Palm Springs, California.


    www.judihollis.com


     

  • 00:31

    Getting Started with the 8 Week Fat Loss Challenge

    in Weight Loss

    Weight loss challenges practically guarantee you're going to drop pounds and shed inches off your body. The community support, success structure and deadline (target date) makes simple and somewhat easier to achieve results. In the 8 Week Fat Loss Challenge you receive a nutrition plan that not only works, but serves as something you can live with. You get access to hundreds of workout programs so regardless of your abilities - you can do something that works for you. In this episode of Diet Free Life with Robert Ferguson you get helpful hints and tips on how to make the most of the 8 Week Fat Loss Challenge.


    > Register for our 8 Week Fat Loss Challenge

  • 00:51

    Fat To Fearless With Asher Fox

    in Lifestyle

    Asher Fox, Fitness Trainer, Clinical Hypnotherapist, Subconcious Behaviorist, Author and The Founder of the Fat To Fearless Program goes Online With Andrea to discuss how one can enjoy permanent weight loss and end emotional eating for good. Hosted by Andrea R. Garrison.

  • 00:31

    8 Week Fat Loss Challenge

    in Weight Loss

    The 8 Week Fat Loss Challenge provides you with the nutrition, exercise, motivation, recipes and plan to lose 5 to 10 pounds in the first 2 weeks, and up to 30 pounds in just 8 weeks!


    This challenge presents an opportunity for you to dramatically improve the shape of your body, health and overall happiness! Many have stood exactly where you are right now and have gone forward to achieve their best body, improved health and an upgrade in overall quality of life.


    As you apply the principles of the evidence-based Diet Free Life methodology and the exercise programs offered in this challenge, not only are you going to look and feel better, you are going to become more confident and every part of your life is going to improve. This 8 Week Fat Loss Challenge goes far beyond an outer-transformation, and provides you with a plan to experience an inner-transformation as well. As you may discover over the next eight weeks – the champion resides in you. This challenge is merely the triggering event for you to bring out your best – become the person you most want to be.


    ALL IN JUST 8 WEEKS!



    Lose up to 30 pounds
    Drop 3 pant sizes
    Flatten midsection
    Sleep better
    Look younger
    Increase overall energy
    Improve Nutrition IQ


    > Register | Learn More