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Rick Bergh shares fresh approaches to reconciling with grief without extinguishing it altogether. Rick believes that it is important to experience grief as a healing tool and also as a way to begin to see the self in a new light. Rick gives steps to move into the next phase of your life by learning to embrace your grief.
You can listent to Rick Bergh's recent segment on CBC by clicking HERE or by pasting this link into your address bar --> http://www.cbc.ca/dnto/episode/2014/10/02/letting-go/
This is a topic that I return to every once in awhile because I know how common it is to feel depressed, sad, lonely, misunderstood, unfulfilled frustrated or stuck.
I have been through all of these emotions, repeatedly, both for long and short periods of times.
These feelings are a healthy and normal part of our emotional cycles. What is not healthy is when you get stuck in a bad-feeling emotion and it is hindering your participation in, or enjoyment of, your life.
Here I am, six and a half months into my cross-country move from D.C. to L.A. It's been wonderful and happy and easy, until recently.
The Take Back Your Health Conference™ is growing into a bi-coastal event. I'm working on the first TBYH book and we're going to start videos in the next few months.
Lately I have felt out of balance. I know that this is because I am stretching myself thin with my work, in an unfamiliar city.
When you stretch yourself thin, you lose sleep, you walk around on edge, you get frustrated with others when they take your time, and emotions, like loneliness and self-doubt, become magnified.
I let it go too far - to the point of being paralyzed from action. I couldn't even write this email to you all! I finally turned to a good friend of mine. My lover, friend and boyfriend. He sees me more clearly than I can see myself sometimes.
I told him that I felt like I was losing myself in the enormity of the changes I had made this year. That's when he did something for me that changed my mood instantly. I was able to get back to writing this email to you and our relationship grew deeper for it.
I'm going to share his trick with you today on TBYH Radio. I'm also going to share the three things that I do to get out of an emotional funk.
It's WISDOM WEDNESDAY and today we'll be getting real with why some women stay lonely and why some seem to have the life that every woman wants!
Have you been through a terrible break-up or two or three? Have you been taught that the problem is that "all men are dogs"? Well...tonight is for you. Single IS NOT synomymous with LONELY, but some of ya'll don't know that yet! You will by the end of the night soooo....
Don't take offense...take some notes and we just may be able to find you a cuddle buddy for the holidays.
As usual, JC will be in the studio and I can't wait to hear her "Yaz Spaz"
DJ will have another round of "The Dumb and The Bull"
SJ will have our "ChickShyt Chew" Letter, Horoscopes and shout outs.
Buckle up people...this could be a bumpy ride!
in Self Help
Are you using the right words to attract more clients into your practice? Do you dread writing articles and blog posts? The words you use, whether on your website copy, your blog posts, your marketing, or even in your social media use, have a tremendous impact on your prospective clients and customers. On today’s show you’ll discover the impact that the words you choose have on your business, and I’ll show you some simple ways to supercharge your writing to become more client attractive! Learn more authentic and heart-centered marketing methods, plus get a free audio, "How to Grow Your Holistic Business", at www.growingyourholisticbusiness.com
What is it about us that feels so engrained in us that we put roadblocks up when it is time to grow and change and ignite ourselves into the lives we say we want to live? What ways have we found that sound like great acceptable reasons as to why we are not fulfilling our souls or our mission? How is it that we can go for years fooling ourselves and accepting fooling ourself along the way? Tune in and Join the Conversation Tomorrow Morning at 5:30 AM PST!
in Self Help
In this episode, Pat Council will share ideas on how to get what you expect. Start living from a position of positive expectation and productive action. Learn what that means and start making great things happen, today. Do not wait until 2015, get started, now and go into 2015 with momentum. Learn how to make it your best year.
Receive a copy of Pat's new book, The P.O.W.E.R.: Using What You Have to Achieve Success and get a free CD, Vision Board, but no Vision? (Limited time offer.) Click now for details
Every business person or entrepreneur should be ready and willing to take the stage at the drop of a hat and speak about their business, message, passion or book. It's the one on the stage who claims their position as the known expert in their field and that's who gets the business. In the session you'll discover simple secrets that be prepared to take the stage so you can stand up, stand out and get noticed.
Why every entrepreneur needs to be ready to take the stage all of the time
Critical mistakes that most entrepreneurs make when they do take the stage
Tips and techniques to help you prepare for the stage
Delivery principles that will help you speak with power and influence
Navy Lt. Tom Farrell (Kevin Costner) meets a young woman, Susan Atwell (Sean Young), and they share a passionate fling. Farrell then finds out that his superior, Defense Secretary David Brice (Gene Hackman), is also romantically involved with Atwell. When the young woman turns up dead, Farrell is put in charge of the murder investigation. He begins to uncover shocking clues about the case, but when details of his encounter with Susan surface, he becomes a suspect as well.
You know you need an email list, but are you growing your list in the right way? Unlike some things in life, when it comes to email list building, size doesn't matter! It's all about the quality of those people on your list. On today's show you'll discover the truth about email list size and we'll talk about the right and wrong ways to grow your email list using heart-centered and authentic methods. Learn more at: http://www.GrowingYourHolisticBusiness.com and be sure to grab your free audio, "How to Grow Your Holistic Business", my gift to you!
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