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in Weight Loss
I order to become seriously overweight, I had to engage in some serious overeating. Bread, sweets, and chips were my downfall, and even when they stopped providing me with any real enjoyment I couldn't stop until the bags and cartons were empty.
Even though I've been at a healthy weight for more than seven years now, I can still be caught off guard, and end up consumed by sugary, starchy, salty, snacks.
In this episode of The Sugar Freedom Show I descroibe how I get off of the sugar train, and I hope that my story can help you if you ever find yourself in the middle of a bout of serious, unwanted overeating. In addition, I share the foods that help me recover from the terrible junk food hangover I always get as a result of eating my trigger foods. My entire eating program, which helped me manage my food addiction and get to a healthy weight, is available at www.sugarfreedom.com. For more information, free sample meal plans, and recipes, take the sugar addiciton quiz at www.sugarfreedom.com/blog.
When you hear the words "Sugar Daddy," exactly what comes to mind? Let's not kid ourselves like "Sugar Daddies" exist so someone obviously approves. Taheerah, Nacone and Karishma, the hosts of "The Girlfriend Network" has plenty to say on the subject. We welcome your opinion too at 347 539-5729. Join Us LIVE!
in Self Help
Special bonus just for listeners of The Wellness Coach! Listen to find out how you can receive it!
Is your addiction to sugar running or ruining your life? Do you fantasize about sugary snacks? Can you not seem to lose weight despite doing everything "right?" Do you crave having stable energy the whole day through? Can you not just eat one square of chocolate?
Create a new normal with sugar expert, functional nutritionist, natural foods chef and holistic health coach Elisa Haggarty!
Elisa Haggarty is a Certified Integrative Health Coach and Sugar Expert. She received her Professional Holistic Health Coaching training at the Institute for Integrative Nutrition in NYC and also graduated from The Natural Gourmet Institute in NYC, the #1 culinary school for health supportive cooking in the country. Her focus is helping educate, inspire and empower women to use delicious food, stress management techniques and more to live an abundantly rich & healthy life.
Learn how you can kick the sugar habit for good! Join the course and get the support you need!
Habits aren't easy to break. Especially when they taste so good. I am sure we have all struggled with trying not to eat things we know are not good. Sugar seems to have a particular hold on us and it is sometimes difficult to eat a whole meal without sugar being a part of the ingrediants. So how do we start? How do we break-up with sugar?
Join me and Lorraine-Matthews-Antosiewicz, MSRD Food and Nutrition expert and Healthy Lifestyle Coach as she shares with us tips that will help us quit sugar, drop pounds and ultimately get healthy. You don't want to miss this show - great information to help deliver you from sugar addiction and other unhealthy habits!
10-Day Sugar-Free Challenge
Sugar Free Guide
Shakespeare said, “A rose by any other name would smell as sweet” and the same applies to the term Sugar Daddy. No matter the term the meaning is still the same. Traditionally this is a rich usually middle-aged or old man who bestows expensive gifts on a young woman in return for companionship and or sexual favors. Today, this relationship can be found in other combinations. Not just a rich old man and a young woman. The Sugar relationship can be found as a rich older woman and a young man. In fact, you name the gender combinations and you’ll be able to find a “Sugar Relationship” in the mix somewhere.
These relationships appear to be mutually beneficial. Money exchanged for romance and companionship on some level. But does the benefit carry true substance or is it merely superficial? Do these relationships cause harm that most people don’t perceive? In other words what’s so bad about the Sugar Daddy?
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in Self Help
Plan your work and work your plan. I translate sales techniques to educate the musicians and entertainers on How to Get a Gig. Most of us have been selling all of our lives and never realize it. I'll show you how to build the skills needed to put you on top.
In this episode I talk about making goals. Without a plan your wondering about. With a plan will put you in the 1% group and you'll get the gig.
Be sure you take advantage of our resources and create your free profile to promote yourself and your business at www.TheSingingFireman.com.
See you at the next gig!