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Are you stuck with the newest food crazy and have no clue how to eat healthier? What is healthy eating and why should you care? The only way the body can perform its daily functions is by the foods that you put into it. It seems so simple yet so many of us struggle with what to eat on a daily basis because of social media, peer pressure, poor choices or economic barriers. How can you supply your body with what it needs if you have no clue what that is?
Many times I hear people say what they ate for the day and it would be a list of prepared items from someplace convenient. Is there also that possibility that although the picture on the package or the 'sampling' of the item in the product lead you to think you are doing something good, are you really? How far have we drifted from answering the question 'what did you eat today' and the answer being 'an apple, a cucumber, an egg'. Can you do that?
My guest today is Dr. Rob Streisfeld, NMD, a Certified Natural Gourmet Chef and Naturopathic Physician. He is an expert in helping you field the question 'what should I eat'. Dr. Rob is also the author of A Healthier Ever After which you can find here.
Nutrients are essential for life, food is the source of those nutrients and only you can choose which ones will help your body continue to work at its best.
Dr. Streisfeld has a website here.
You may also contact me, Dr. Jeanette Gallagher through my website: www.outoftheboxhealthcare.com
Why Not To Wear Your Underwear Over Your Dress - Planning A Successful Niche Website Structure
Remember as we were kids and dressed however we felt to? For sure our parents thought many times that we had a funny taste. As we grew older we were taught that there is a "system" in place, bra and underwear first, then shirt, pants or dress, socks and shoes.
The same often happens when entrepreneurs set up a website. They set it up however they feel like it. Imagine you create your About page or your first blog post before you set up the basics of your site. Doing this is the same as putting on your dress first and then your underwear over it.
Join SEO Expert Dagmar Gatell and Technology Expert Kim Shivler Monday, October 28st, 8 am EST, when they share what to do to plan your niche website successfully!
Dagmar Gatell and Kim Shivler created the 4-week web-based self-paced online course How To Start A Niche Website where you'll learn
How to Optimize a website for the Search Engines in order to be ranked online. Build a WordPress website with a structure designed to be maximized on the Internet, and you’ll learn business tips to help make your site a success. Find out more at http://howtostartanichewebsite.com/
Get FREE ACCESS to Dagmar's Insightful Tips for the "SEO SUCCESS FORMULA"
Part 2 of 3: Originally Aired June 30, 2013
Dianne Linderman talks about qualities of a true leader – what does it take to be one? Also on this segment – Dianne talks about survival of the fittest among animals, and how it translates into survival of the strong among people.
Would you know how to defend yourself if you were ever attacked? Dianne gives great advice on learning self-defense.
Find out more about Dianne Linderman on her website: http://www.everythingthatmattersradio.com/
Hey Gang! We're here for this week of "How We Do It" Wednesdays once more. So, lots of "Flashing Lights" topics to get into including but not limited to:
CRAZYSEXYCOOL: TLC BIOPIC...WOW..Did you see the slaughter of former manager Pebbles Reid that took place on "Black Twitter?"
KANYE WEST: Seems to stay on the Radar of our "Flashing Lights" topics, this time he makes the list for bringing JESUS on stage, you heard me correctly.
OPRAH WINFREY: Seems there has been a split between the relationship of the Queen of Media and POTUS & FLOTUS...
KENDRICK JOHNSON: Young man found rolled up in a gym mat in a South Georgia H.S. Gym. Family asks for an Inquest by the Coroner after body parts found to be MISSING!! We'll Discuss.
BRANDAJAH SMITH: 5 year old child suspected of Suicide after being left home alone.
Agents of SHIELD – The Girl in the Flower DressAn elusive girl in a flower dress may hold the key to the mystery that brings Coulson and the team to Asia to rescue a young man with an unusual and dangerous power. Meanwhile, Skye has a secret that jeopardizes her relationship with the team right when they need her most. Join Amanda and Lucia (heroinetv.com) as they discuss the new epidsode
Valentina Cirasola Today’s guest is Italian designer Valentina Cirasola, owner of her international design firm Valentina Interiors & Designs.
Fashion style matters, clothes matter, colors matter, but really is the body that shapes the clothes.
Do you have a closet full of clothes and nothing to wear?
Do you have challenges getting dressed in the morning?
Are you afraid of colors?
Valentina, Italian fashion-interior designer and author of a book on Colors will share her wisdom and will give suggestions on how to dress for your body and in style.
What's keeping your good parenting from being GREAT parenting?
Find out with Carol Tuttle—acclaimed alternative psychotherapist, best-selling author of 4 books, and the creator of Energy Profiling and Dressing Your Truth—as she helps you revolutionize your approach to parenting.
You will better raise your children true to their natures by using Carol's revolutionary Energy Profiling system. Plus, she'll teach you energy healing methods to empower your children's well-being.
Carol invites you to call in with your questions during the live broadcast. Her expert advice and hearfelt support will help you become a conscious, intentional parent that creates a supportive experience for everyone in the family—including parents.
Want to ask a question before the show? Send Carol an email: email@example.com
Learn more about Carol at www.thecarolblog.com
Strategies to Develop your Brand, Keep your Contacts Engaged and Go the Extra Mile
Join in to this very informative episode as Yvonne A Jones, Deidra Miller and I explore many of the proven methods to improve relationships with your customers and team.
Improving your Brand, the Importance of Follow Up Systems and How to Use Social Networking are just a few of the topics we take a deeper look into to help you create even better relationships with your customers.
Informative Free Customer Relationship Building Teleclass on September 26
Customer Service Webinar Workshop Series October 8-11
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