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Do you constantly crave sweets and are not sure why?
Are you tired of always being tired and having low energy?
Do you want to gain control over your cravings and not deprive yourself?
If you are like most people, you may have some issues with sugar. You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired after. You also notice that you may not be at your ideal weight, you have poor sleep, or other health concerns like dull skin, headaches, or feeling stressed.
Well, not to worry. As a Health Coach, I support people just like you to reach their health goals, increase their energy, and feel great in their body. This show will permanently change your relationship to sugar.
The top ways sugar is negatively affecting your health and happiness Tips to eat foods you enjoy and not deprive yourself How your lifestyle affects your cravings If you are ready to have more energy, fewer cravings, and take back control of your life, then you don’t want to miss this one-time-only event.
Join Evelyne Lambrecht as she interviews Diane Sanfilippo, author of Practical Paleo and The 21 Day Sugar Detox. Diane will answer questions like:
- What are foods people don't expect to be problematic but are?
- What do we reguarly buy with added sugars?
- How is this different from other sugar detox programs?
Join us with Lennie Walch to discuss Food- Carbohydrates- Sugar- Options- and what kind of things you can do that will be satisfying and fun.
1. Beyond Sugar Detox [3:43]
2. Forbes 30 under 30 nomination [9:32]
3. The difference between Practical Paleo and 21-Day Sugar Detox [12:02]
4. If I don’t want to lose any weight, is the 21DSD right for me? What about if I’m pregnant or nursing? [21:11]
5. Defining Detox [27:32]
6. 21DSD versus a strict 30-day paleo program. [33:13]
7. Success tips, supplements, and duct tape [38:17]
8. Best way to get started for success [44:04]
9. What do I do on day 22? [47:10]
10. Is it a craving or hunger? [52:10]
11. Who should not do the 21-Day Sugar Detox? [57:18]
Join Cassie, aka 'Dietitian Cassie' as we discuss inflammation, blood sugar, heart disease, low carb and more! Cassie is a contributing expert in Jimmy Moore's new book Cholesterol Clarity, a book that every person who cares about their health should own! This is part 2.
Dietitian Cassie is a Registered, Licensed Dietitian and health coach, who is passionate about helping people establish a balanced lifestyle through real, whole food and exercise. She focuses on debunking rumors, myths, and fads and teaches how to eat healthy by breaking down research-based material into practical forms that can be implemented by anyone. Cassie believes in using real food for optimal health and performance. Find her at www.DietitianCassie.com.
In her quest to override her own hereditary dispositions as well as feel great in her own skin, Dr. Ritamarie found a core Matrix of health: the Adrenal-Thyroid-Blood Sugar triad. When she discovered in herself and her many patients that the root cause of almost every ailment had to to with breakdowns and imbalances in these three main areas, she created protocols and programs to do just that.
Many people focus only on adrenal or thyroid or blood sugar and then that's the end of it. Someone fatigued looks at adrenal repair. Someone with diabetes or pre-diabetes focuses only on blood sugar. And someone with hypo-thyroid or hyper-thyroid seeks solutions only for that issue. You get the picture.
Here's the kicker though: you can’t solve just one. All three need to be in balance--and this is of such extreme importance that it was decided that a radio show needed to focus on this subject.
Hint: the connections aren't always that obvious...until you know what to look for and they they are unmistakably glaringly obvious. In this episode of Vibrant Health Solutions Radio, Dr. Ritamarie will reveal how these three interact, what the missing links are, and give you some tips on how to improve this potent triune relationship immediately. Don't miss this powerful show!
If you are ready to dig right in and take control of your health...you can Join the B4 Be Gone Program and watch your belly fat, brain fog, blood sugar imbalance, burnout and fatigue fatigue fade away! Click Here
I am delighted to talk to author Karly Randolph Pitman. Karly is the author of the best selling Overcoming Sugar Addiction, Overcoming Sugar Addiction for Life, The 30 Day Lift, Heal Overeating: Untangled, and Heal Your Body Image. You can also find her in the hit weight loss film, The Inner Weigh, and on The Daily Love, where she's a contributing writer. ?Karly Randolph Pitman has done it all when it comes to getting stuck in food. Her 20 year struggle with sugar addiction, bulimia, binge eating disorder, compulsive overeating, and body hatred - as well as her lifelong struggles with anxiety and depression - have been both her greatest challenge and her greatest teacher.
These struggles sent her on a healing journey into self compassion, self acceptance and unconditional love. Karly synthesized these practices into a process she calls growing human(kind)ness. Growing human(kind)ness is a map to create emotional healing from eating disorders and addiction - the "how to" of how to love yourself.
Nutrition, sugar, women, and our complicated relationships with food are subjects I (Nadia Giordana) never get tired of talking about, and I think many of my listeners feel the same way. This is going to be a great program.
You can learn more about Karly at www.karlyrandolphpitman.com and read her blog at www.firstourselves.org. For more help on becoming sugar free, visit Karly at www.sugar-addiction-book.com, where you can sign up for a free weekly email on how to find emotional freedom from sugar.
Chris Angell,Creator of GlucoLift is interviewed GlucoLift glucose tablets are the first and only all-natural glucose tablets created by a diabetic to quickly and safely relieve low blood sugar without artificial colors, flavors, or genetically modified ingredients.
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