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Fall has begun and a new season ushers in new commitments. As we hear of all of the fitness regimens, diet and other health related topics, we must always focus on our own individual efforst to improve on our health and wellness. Join us as we explore the latest Health & Wellness topics.
So much trouble in the world and when it comes to our health and wellness, there is a high season of concern as Ebola is making it's way to other countries.
What is Ebola?
How can I prevent myself from contracting the disease?
Where can I learn more on Ebola?
Join us as we explore the latest news on Ebola and other issues in health and wellness!
21st Century Wellness Conversations and Book Discussions from the Holistic Health Reading Group AHHRG (www.africanholisticseattle.com)The reading group is for those who share a common interest in learning about; - The principles of "Holistic Wellness" - Healthier choices for the mind/body/spirit. A Holistic Wellness Radio Broadcast occassionally featuring Special Guests
The Holistic Health Reading Group helps support a learning community.
This week show host Dee Williams will be joined by special guest, Donny Mateaki founder of DM Athletics located in Kirkland, Washington.
Dee and Donny will discuss the importance of physical fitness as part of a balanced wellness program.
About Donny Mateaki
Although I work with a wide variety of clientele, I have been working with athletes for nearly three years now and have helped my clients to achieve amazing results. I apply many of the same work ethics on those who are trying to achieve weight loss or maintain weight, as those who are training for their athletic endeavors. Fitness and strength training is my passion. It is not simply the element of working hard, but also being intelligent about the kind of work that is done, which will gain us the success we want to achieve.
DM Athletics is currently accepting candidates for a 30-day fitness challenge. "You will lose 15-30 pounds in thirty days" or the program is free. You will eat and train like an athlete and achieve your weight loss goals". Call DM Athletics for more detials at 206-588-5921. http://www.dmathletics.com
Jawanza4Life!! – Introduces Dr. Ruby Lathon
Tune in 7:00 p.m. - 8:00 p.m. est
Our special guest is Dr. Ruby Lathon a holistic health and wellness expert and advocate for plant-based nutrition.
Topic: "Transitioning to a Plant Based Diet"
Today Dr. Joanna will talk about the difference bewteen holistic medicine and allopathic medicine as it relates to true healing and wholeness of body, mind, heart and spirit.
With a background in Nursing and a 20+ year career in pharmaceutical research, and now with her education in Metaphysics, Ministry, Ayurveda, Yoga and Meditation, she has a well-rounded perspecitive on health and wellness and it's intimate relationship to spirituality.
What is the Fight/flight or Stress Response and how does this affect any disease or health challenge, major or minor, we might be facing.
How does meditation help every cell in our body to become whole again?
Take the 8-week New SSRI (Selective Stress Response Inhibitor) Beginners Meditation Course:
Where do the emotions come in?
Where does nutrition come in? How what we put in our body, on our body and do with our body affects our health and wellbeing in the long term.
Find us always at www.thekalyanacentre.com