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21st Century Wellness Conversations and Book Discussions from the Holistic Health Reading Group AHHRG (www.africanholisticseattle.com)The reading group is for those who share a common interest in learning about; - The principles of "Holistic Wellness" - Healthier choices for the mind/body/spirit. A Holistic Wellness Radio Broadcast occassionally featuring Special Guests
The Holistic Health Reading Group helps support a learning community.
This week show host Dee Williams will be joined by special guest, Donny Mateaki founder of DM Athletics located in Kirkland, Washington.
Dee and Donny will discuss the importance of physical fitness as part of a balanced wellness program.
About Donny Mateaki
Although I work with a wide variety of clientele, I have been working with athletes for nearly three years now and have helped my clients to achieve amazing results. I apply many of the same work ethics on those who are trying to achieve weight loss or maintain weight, as those who are training for their athletic endeavors. Fitness and strength training is my passion. It is not simply the element of working hard, but also being intelligent about the kind of work that is done, which will gain us the success we want to achieve.
DM Athletics is currently accepting candidates for a 30-day fitness challenge. "You will lose 15-30 pounds in thirty days" or the program is free. You will eat and train like an athlete and achieve your weight loss goals". Call DM Athletics for more detials at 206-588-5921. http://www.dmathletics.com
Jawanza4Life!! – Introduces Dr. Ruby Lathon
Tune in 7:00 p.m. - 8:00 p.m. est
Our special guest is Dr. Ruby Lathon a holistic health and wellness expert and advocate for plant-based nutrition.
What's going on in this weeks Health News? What steps have you taken to improve on your health and wellness? How's your spring training coming along?
High Blood Pressure
Spring Season and Allergies
Join us as we work to improve on our health and wellness. Share with you social network family and friends. Your health and wellness depends on you!!!
Group discussion about holistic health in the African American community. And review of the first two chapters of the book City of Wellness. The group has recommended 9 books titles since 2009. We focus on providing insights, information and community gatherings that focus on the health and wellness of people of African descent. www.africanholisticseattle.com
Happy New Year!
Join us for a reading group discussion about holistic health and wellness.
Facilitated by Dee.
The program will include special guest, interesting topics and live conversations about living your best life. We are reading a new book starting this month City of Wellness by Queen Afua.
visit the reading group web site for the complete schedule: www.africanholisticseattle.com
What's happenining in the world of Health & Wellness? Well, we have some really interesting topics to share with you:
Polio like illnesses increasing in California
Influenza - which state has the highest flu rate?
Mysterious cluster of birth defects in three counties
March is Colon Cancer and Multiple Myeloma Awareness Month
Join us as we work to improve on our health and wellness - share with all of your family, friends and social network contacts too.......
**Due to time missed we did not get to the state with the highest flu rate - Nevada