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  • 00:21

    Holiday Blues Buster Series Week 9: Solid Stress Management Skills

    in Work

    Welcome!  Get ready to navigate every day with far less drama, doubts, guilt, shame and worry! 


    In this show, This segment shares a few time-tested stress management tips. Join us to learn how to flip unhealthy stress into healthy energy to learn, laugh and grow.  Click this link for more details.


    Step 1:  Listen to this class.


    Step 2: Register to access our LIVE conference call classroom on Tuesday night (8:30 p.m. Eastern / New York USA) phone call.


    Option 1: $12.00 per class (click to register)


    Option 2: $75 for entire series (click to register) - Save $57 when you pay for the entire series in one payment.


    Soul here, your host for the Holiday Blues Buster Series. Who am I? What I do? Click this link to explore all sorts of details!


    Intro Music:  Wish Background / Outro Music:  Bright Wish  Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

  • 00:21

    Holiday Blues Buster Series Week 9: Solid Stress Management Skills

    in Weight Loss

    Welcome!  Get ready to navigate every day with far less drama, doubts, guilt, shame and worry! 


    In this show, This segment shares a few time-tested stress management tips. Join us to learn how to flip unhealthy stress into healthy energy to learn, laugh and grow.  Click this link for more details.


    Step 1:  Listen to this class.


    Step 2: Register to access our LIVE conference call classroom on Tuesday night (8:30 p.m. Eastern / New York USA) phone call.


    Option 1: $12.00 per class (click to register)


    Option 2: $75 for entire series (click to register) - Save $57 when you pay for the entire series in one payment.


    Soul here, your host for the Holiday Blues Buster Series. Who am I? What I do? Click this link to explore all sorts of details!


    Intro Music:  Wish Background / Outro Music:  Bright Wish  Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

  • 00:21

    Holiday Blues Buster Series Week 9: Solid Stress Management Skills

    in Caregiving

    Welcome!  Get ready to navigate every day with far less drama, doubts, guilt, shame and worry! 


    In this show, This segment shares a few time-tested stress management tips. Join us to learn how to flip unhealthy stress into healthy energy to learn, laugh and grow.  Click this link for more details.


    Step 1:  Listen to this class.


    Step 2: Register to access our LIVE conference call classroom on Tuesday night (8:30 p.m. Eastern / New York USA) phone call.


    Option 1: $12.00 per class (click to register)


    Option 2: $75 for entire series (click to register) - Save $57 when you pay for the entire series in one payment.


    Soul here, your host for the Holiday Blues Buster Series. Who am I? What I do? Click this link to explore all sorts of details!


    Intro Music:  Wish Background / Outro Music:  Bright Wish  Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

  • 00:20

    Holiday Blues Buster Series Week 9: Solid Stress Management Skills

    in LGBT

    Welcome!  Get ready to navigate every day with far less drama, doubts, guilt, shame and worry! 


    In this show, This segment shares a few time-tested stress management tips. Join us to learn how to flip unhealthy stress into healthy energy to learn, laugh and grow.  Click this link for more details.


    Step 1:  Listen to this class.


    Step 2: Register to access our LIVE conference call classroom on Tuesday night (8:30 p.m. Eastern / New York USA) phone call.


    Option 1: $12.00 per class (click to register)


    Option 2: $75 for entire series (click to register) - Save $57 when you pay for the entire series in one payment.


    Soul here, your host for the Holiday Blues Buster Series. Who am I? What I do? Click this link to explore all sorts of details!


    Intro Music:  Wish Background / Outro Music:  Bright Wish  Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

  • 00:10

    Managing Holiday Stress by Managing Your Daily Habits

    in Education

    Here we go again...the holidays.  For some, it really is the most wonderful time of the year, but for many of us, it's more of a mixed bag: stress, added expenses, family (with all the good and bad), travel, illness, and yes, the food, fun and general festivities, too.  There's nothing new in being more frazzled at this time of year, but wouldn't it be nice to feel less frazzled?  Whatever your approach to self-care is throughout the rest of the year, the holiday season is when your daily and weekly routines - your habits - are more fragile than ever.  With all the additional demands on our time and the increased number of emotional stressors, we risk letting go of the very things that keep us on a more even keel, leaving us feeling overwhelmed, depleted and having a lot less fun than we'd like. By keeping a few guiding principles in mind, you can be more emotionally prepared to handle the stress of the holidays, and feel like your best self in the meantime.

  • 00:36

    Managing Holiday Stress (the Parenting Center)

    in Parents

    Ah, the holidays – it’s a time when many parents dread the stress and pressure of family visits, additional budget demands, and expectations from family and friends. Today, I’m welcoming Jessica Seidel, Family Life Educator with The Parenting Center to the show to talk holiday stress: causes, effects and tips to manage your stress. Tune in to hear more.


    ABOUT PLAID FOR WOMEN:


    Plaid for Women radio is produced to give you information, advice and resources to manage “The Business of Life”. Our goal is to help you achieve your goals, get connected, and be heard. 


    LET’S GET SOCIAL!


    Plaid FB: http://www.Facebook.com/PlaidforWomen 


    Plaid TW: http://www.twitter.com/plaidforwomen


    CONTACT INFO FOR TODAY'S GUEST:


    Jessica Seidel, M.S., NCC


    Family Life Educator


    The Parenting Center


    2928 W 5th Street


    Fort Worth, Texas 76107


    http://www.TheParentingCenter.org


     


    OUTTRO MUSIC BY JACK T. BLUES

  • 00:30

    Life Coaching: Helping Your Child Manage Stress

    in Self Help

    Teaching your child to manage stress is a crucial life skill for future well-being.  Life Coaches Shawn Marie Cichowski & Munni Visco discuss how to help your child understand, manage and cope with stress. Listen in to the coaching crew from WNY Life Coaching Center. Reach us directly at wnylifecoaching.com or 716-560-6552.

  • 00:59

    Coping With The Holiday "BLUES" As an Entrepreneur

    in Business

    THE COST OF THE HOLIDAY’S IMPRESSIONS:


     


     


    The Jamaicans reading this will all agree with me December can be a really joyful time of year. The house parties, work parties, reconnecting with family and friends whom are visiting from abroad. Lots of food, sorrel, rum punch, pimento lacquer, fruit cake (the black kind with lots of fruits and RUN). The fruits in this cake was marinated in wine and run for six months….NEED I SAY MORE? That was then! Let’s move forward to the experiences NOW 2015.


    Life has moved in the express lane. Multiply credit cards, most over their limits with purchases of un-needed items. Back in the day…people had what was called “ partner” a group of people would put away certain amount of money every week, each week one person would collect the full (pot)  the total sun collected from the people in the group and use it for their intended goal. Most people used it for their Christmas Money. This helped them to rid their lives of extra emotional stress of the holidays. Get the rest of this by subscribing to my newsletter http://www.daphneclarkehudsonempowers.com 

  • 00:43

    Coping With Your NPD Family During the Holiday Season with Expert Randi Fine

    in Family

    If you are a member of a narcissistic abusive family, you know how trying spending holidays together can be. Family members don't get along, relationships are strained, manipulations are rampant, anger lies just below the surface.


    Each year you hope things will be different, but they never are. A time that should be joyous becomes a time filled with dread. The thought of attending another holiday celebration with your family makes you cringe. You know that the life will be drained out of you, and aren't sure if it is worth it.


    The goal of today's show is to help you make decisions that are in your best interest. I will talk about how to survive family time together, discuss whether or not you are obligated to take part in the family festivities, and give advice on how to cope with all the related anxiety and guilt.


    If you have any specific holiday questions you would like me to answer, please email them to me prior to November 24th at loveyourlife@randigfine.com.and I will be happy to answer them on the air.


    Please visit and join my Facebook Page, Narcissistic Abuse Survivors United for more support


    Visit my website Randigfine.com for many more great articles about NPD


     

  • 00:30

    NLP Techniques For Releasing Negativity

    in Psychology

    The Dynamic Spin Release™ is a complementary approach consisting of several techniques and processes– that allows users to release their negative thought patterns, limiting beliefs and physical pain in as little as eight minutes. Dynamic Spin Release™ processes are practical, easy to use with yourself, others, and also works well with children. Tune in to this segment of The NLP View Radio Show, as host, Donna Blinston RGN is joined by authors Tom and Kris Hallbom to discuss their best-selling book Beliefs: Pathways to Health and Well -Being and their development of Dynamic Spin Release. Stay Tuned!


    Today's show is brought to you by Eden Foods the most trusted name in certified organic clean food! Shop online at EdenFoods.com and enter the coupon code “ORGVIEW” when prompted during checkout to receive 20% OFF any regularly priced items (excluding cases). For other promotional offers, please visit TheOrganicView.com’s website.


    Tune in to The Organic View Radio Show, Monday through Friday @6pm Eastern and visit our contest section at www.theorganicview.com/contests to win one of our monthly prizes!

  • 02:05

    Breathologist Ayo Handy will be discussing Holiday Stress Syndrome

    in Spirituality

    Breathe easy with Mama Ayo at The Goddess Suite


    Tune in 9pm (Eastern) for Thoroughbody Thursday show, sip a cup of Goddess Blend Tea and get ready for the HOTTEST 2 HOURS of your life!  Ayo will be discussing Tools to Deal with Holiday Stress Syndrome, by using The Gift of BREATH!!


    Call in 516-453-9075.  http://tobtr.com/8089705


    AYO HANDY-KENDI, THE BREATH SEKOU has over 40+ years of experience as a Wholistic Practitioner, Breathologist, Stress Manager, Life Coach/Counselor, Speaker/Storyteller who inspiries countless numbers in their growth and development. As CEO of PositivEnergyWorks™,  she is also renown as the founder of Optimum Life Breathology™, Trancendence Breathwork and the founder of Black Love Day. Host of "The Sage-ing Baby Boomers Show!!" Connect with Ayo offline at 202-667-2577