• 00:31

    Tips for a Stress-Free Holiday!

    in Food

    Today Laura Theodore the Jazzy Vegetarian welcomes Heather Lounsbury, L.Ac. who is a leading healthcare advisor and acupuncturist. We’’ talk about her new book Fix Your Mood with Food and get tips on how to 'fix one's mood' over the stressful winter holiday season! SEASON FOUR of Jazzy Vegetarian premieres on the CREATE NETWORK on December 11, 2014 and is full of celebrity guests and celebratory meals! Check local listings near you. Looking for the perfect holiday gift? Autographed copies of Laura Theodore’s cookbooks are now available! Heather Lounsbury, L.Ac. is a leading healthcare advisor and acupuncturist. Her elevating book, Fix Your Mood with Food, uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated condition or weakness—it is intended to treat and heal the entire body. As a well-respected physician and vegan spokesperson, Heather’s unique holistic approach to healing encompasses all aspects of her patients’ needs, allowing for the best possible results. Heather has worked with many award-winning celebrities over the past decade including Rainn Wilson, Coldplay, Tori Spelling, Dean McDermott, Korn, Carmen Electra and Dave Navarro. 

  • 00:15

    Holiday Hosting Tips

    in Wine

    Are you hosting this holiday season? Or invited as a guest and need some tips on good wine gift giving?  Tune in to hear Jennifer's top holiday hosting tips including how much wine to buy for your dinner or party, and stress-relieving tips so you can enjoy it and mingle with your guests.  Are you a guest and bringing wine for a gift? Jennifer will give you suggestions and let you know if you should open the bottle you bring.

  • 00:10

    7 Tips for Reducing Your Holiday Stress Levels

    in Entrepreneur

    Join mentor and coach to entrepreneurial women Sharon Michaels as she shares her seven tips for reducing holiday stress. Isn't it time you take control of your holiday season stress producers and have more fun this holiday season? You'll want to listen with pen and paper and invite your friends to tune in as well. It's all about women supporting women in business.


     


    Sharon shows you how to do business successfully! Sharon has been a woman in business for over 25 years - she is a coach to entrepreneurial women, author of empowering books for women, radio host and executive producer of not only this radio show but also Women Enjoying Success radio. Sharon's mission is to empower women to greater personal and professional success.


    You'll want to purchase your copy of Sharon's Paperback or Kindle books,     


    21 Days to Living Your Dreams available on Amazon.com.


    AND if you're in Network Marketing - you'll want Sharon's newest book 31 Days to Growing Your Network Marketing Business available on Amazon.com


     


    Read Sharon's blog - http://WomenWhoWantToSuccessfullyWorkForThemselves.com


     


    Note: As the author and an affiliate of Amazon.com I will receive a commission when you purchase my books.

  • 00:20

    Writers Tricks of the Trade - Episode 4 - TIPS FOR WRITING HOLIDAY-THEMED BOOKS

    in Writing

    It's Christmas Eve and the Elves are busy zipping around with Santa--what happens next? Holiday-themed books and stories can go in many directions when the author uses the "what if" test while creating the plot. They can be fiction, non-fiction, funny, romantic, thrillers, whodunits, fantasies and just about any genre you can think of. They are also ripe playgrounds for the author to add twists. Think about the iconic movie "It's a Wonderful Life," and how many directions that story could have taken. What are some of the elements that draw readers to these books as each holiday rolls around? Do they sell well? Since it is Christmas Eve, Denny and Morgan will be with their families, and this show will be a pre-recorded broadcast for your enjoyment. It will also become part of the archived shows available for future listening. So lift your glass of Christmas cheer while you listen and think about all of the holidays that will inspire and have inspired a huge variety of plots.

  • 00:31

    Five Tips For Overcoming Holiday Depression

    in Self Help

    For many, depression creeps in.as the Yuletide season draws near, Nearly 17 million American adults and 2 million teens live with major depression independent of the pressure of the Holiday season.  Commercialization of Thanksgiving, Hanukah and Christmas,romanticizing of the “Happy Family” and the bombardment by the media of images of smiling families and friends can push some people over the edge.  Stress and anxiety of the holiday season—especially during the months of November and December-cause some to experience loneliness and a lack of fulfillment which evolves into depression.


    So what is to be done to prevent"Holiday-induced depression"? Consider that “depression” is the spiritual equivalent to cancer that grows from within and it changes thinking and sense of well-being slowly and nearly imperceptibly, metastasizing to all parts of our being. Therefore careful planning is necessary to build your immunityagainst "Depression".


     Start now designing what makes you happy during the holiday season; don’t just go with the flow and don’t privatize your pain. If you hate office parties; Don’t go to office parties: schedule a movie date with yourself or with a friend instead. Schedule a visit to a senior citizen residence facility or an orphanage or a local school and provide light refreshments and come with your camera and take pictures of the residents to be presented as gifts to the residents.  Make yourself a “gift” to someone… spend some time doing something you seldom take time to do.Do something that is pleasant and memorable for you; start a tradition and reflect on what “gift-giving” is meant to be.  

  • 00:30

    10 Tips to Conquer Holiday Stress

    in Fitness

    Are you feeling a sense of dread mixed in with all the excitement for the upcoming holidays? Believe me, I KNOW how you feel. I honestly can't believe the holidays are here, well almost. There is still time to create a plan so you don't have to end up stressed out, overwhelmed and exhausted.


    Join me today to learan how to conquer holiday stress. I'll also reveal the one reason you have all that stress in the first place and a definite plan of action to avoid it. Don't miss out or you'll be stressed out!

  • 00:31

    Holiday Eating and Tips to Keep the Weight Down

    in Health

    Turkey, stuffing, mac and cheese, cake, cookies and pies. It's a jungle out there during this time of the year when it comes to food and if you're trying to watch your weight, then you have to watch out for quicksand and mudslides out there in that jungle also.


    This Monday evening at 5:30pm, the Trailblazers will share with you some tips to help you stay fit and trim throughout the Holidays. Be sure you join us.


    http://wellnesstrailblazersnetwork.com


     

  • 01:02

    Helpful tips for maintaining or losing weight --holiday eating

    in Health

    CareGiverStory.com is proud to have an expert guest panel joining us today. Rev. Dr. Brenda White, author, nutrition & organic food advocate of Oakland, California. And fitness expert Michael P. a former Green Berets, and combat veteran. He specializes in martial arts; health, wellness, and fitness education in Orlando, Florida. 


    In addition, we welcome our featured guest Mrs. Vanessa Lewis of Orlando, Florida. She shares with us her life growing up "Southern Style." By the year 2007, at a height of only 5'3, her weight tipped the scales at a whopping 206 lbs. So come on this journey and learn how she lost over 82 lb.., and Vanessa’s secrets to keeping it off.


    Vanessa’s personal story:  “Growing up in the South you eat large portions, at least my family did. Homemade biscuits, fried chicken, macaroni and cheese, collard greens and cornbread and lets not forget my favorite sweet potato pie.


    On December 27, 2007 I was diagnosed with high blood pressure, diabetes, and cholesterol problems.  I did not want to take any medication because I felt the side effects were worse than the cure. So I started walking that day.  I purchased a treadmill for home and started on my lifestyle change. Losing the weight was easy but keeping it off has been the hardest thing in my life.  I have kept it off for 6 years 2 months.”  As of today Vanessa is --- Age: 58 -- Weight: 124 lbs.


    ReflectioncarolynAbrent


    To contact: Rev. Dr. Brenda White
    Email: todobehave.com
    Phone:  510-808-4180


     


     


     


     


     

  • 00:26

    CERT Nicky Dare: Tips on Decompress and Reduce Holiday Stress

    in Self Help

    Join Nicky Dare's "Tips on Decompress and Reduce Holiday Stress".


    Published Author of "The Audacity of Veracity" (2014) shares some useful tips on how to decompress and reduce stress during holiday season. Simplicity and going "Back to Basics".


    Nicky Dare, a certified CERT, is offering FREE SEMINAR on "Disaster Preparedness" open to Public: January 27, February 18, and March 27. CERT is Community Emergency Response Team.


    To register: CLICK HERE.


     


     


     

  • 00:32

    HOLIDAY TIPS FOR SINGLES

    in Self Help

    Join Prophetess Mwaka as she gives holiday tips for singles

  • 01:03

    PAIRED: Easy Holiday cookies and tips for festive food & drinks - Live, Monday,

    in Food

    LOS ANGELES Ca, December 5th, 2014 - It’s no secret that holiday cookies and cookie recipes are flooding the internet right now as we near the holiday and despite headlines homemade cookies aren’t always easy to whip up.


    This Monday join chef Mary Moran and Duane Pemberton on Paired as they discuss great cookie and chocolate ideas that aren’t all home made but will still leave your guests in awe. And if you’re one of those who loves to bake cookies, there will also be some great tips on how to make your family cookie recipe into a flat lace cookie or change into an almost cake consistency.


    Tune in to PAIRED, Live every Monday at 6:30pm EST and then available On Demand:

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