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  • 01:01

    SIFH presents How to Avoid Holiday Weight Gain & Depression

    in Health

    SIFH presents How to Avoid Holiday Weight Gain & Depression - 2 Part Series, October 21, 2015 & November 19, 2015.


    CareGiverStory.com is proud to have co-host, Sandi Jackson, Life Fitness , Wellness Coach, and the CEO & founder of "Sisters in Fitness & Health."  She will share with us "How to Avoid Holiday Weight Gain & Depression.  The Guiding Principles of SIFH-Getting Fit: Mind, Body and Spirit."


    Bio: "Sisters in Fitness & Health got its start on Facebook as a result of my daily posts of my physical fitness workouts and my style of eating, nothing else. It was not a vision I had or a dream or any type of life-long calling. It just happened; I tried many times to walk away because it took so much of my time. But each time I stepped away I looked around and said to myself, “oh my goodness, something has to be done.”


    "Women that I spoke to said that my posting on Facebook was helping them to stay motivated and encouraged. Well I wanted desperately to help so I just kept posting.""As I came in contact with so many women I then realized why women could not manage their weight. As a result of not managing their weight I saw so many suffering with obesity related diseases and at very young age." It's All About the JOURNEY! --Sandi M. Jackson


    Contact Information: (973) 388-0025 -- Website  Sisters in Fitness & Health  

  • 00:56

    Depression & The Strong Black Woman Part 2: Dealing With Holiday Stressors

    in Women

    Join us as we talk with Therapist Chantelle Taylor-Bittings about depression and black women.  Are strong black women more likely to be clinically depressed?  Oh, and what exactly is a "Strong Black Woman."  As we prepare for the Thanksgiving, Christmas and New Years Holidays, we see stress, depression and suicides higher than any other time of the year.  Why is that, and how do we create the environment we hope for this time of year?  Let's get some strategies to put joy into our holidays and life.  We would love to have you join the conversation at 914-803-4503, and press 1 if you have a question or comment.


    You are loved.


    Here's Chantelle Taylor-Bittings website:  cbittingstherapy.com

  • 01:31

    Holiday Blues - Deliverance from Depression

    in Christianity

    Join Dr. Michelle Harris, Bishop Michael Harris and Bishop and Apostle Lilian Hendricks (Guest leaders), as we talk about the Spirit of Depression and how to break free. During the holidays many people suffer with depression. We are going to expose the spirit and pray for your deliverance.  Secret Santa will be chiming in.


    Please join us by calling (347) 327-9961.

  • 00:52

    Holiday Traditions Old and New

    in Radio

    Happy Holidays to you and yours!!! What are your Holiday Traditions?  Are you starting a Holiday Tradition?  What is a Holiday Tradition?  What is your favorite song for the Holidays and why?  Favorite food; those must haves.  Now what will you do with all those left overs?  What was your favorite gift you received?  How do you say Thank You to a gift that isn't what you want?  When do you take your tree down?  Plus we will announce our Holiday Traditions winner and hear their Holiday Tradition.

  • 01:01

    SIFH presents How to Avoid Holiday Weight Gain & Depression - 2 Part Series

    in Fitness

    SIFH presents How to Avoid Holiday Weight Gain & Depression - 2 Part Series, October 21, 2015 & November 19, 2015.


    CareGiverStory.com is proud to have co-host, Sandi Jackson, Life Fitness , Wellness Coach, and the CEO & founder of "Sisters in Fitness & Health."  She will share with us "How to Avoid Holiday Weight Gain & Depression.  The Guiding Principles of SIFH-Getting Fit: Mind, Body and Spirit."


    Bio: "Sisters in Fitness & Health got its start on Facebook as a result of my daily posts of my physical fitness workouts and my style of eating, nothing else. It was not a vision I had or a dream or any type of life-long calling. It just happened; I tried many times to walk away because it took so much of my time. But each time I stepped away I looked around and said to myself, “oh my goodness, something has to be done.”


    "Women that I spoke to said that my posting on Facebook was helping them to stay motivated and encouraged. Well I wanted desperately to help so I just kept posting.""As I came in contact with so many women I then realized why women could not manage their weight. As a result of not managing their weight I saw so many suffering with obesity related diseases and at very young age." It's All About the JOURNEY! --Sandi M. Jackson


    Contact Information: (973) 388-0025 -- Website  Sisters in Fitness & Health  

  • 01:53

    Ask FlyLady: Depression

    in Family

    We will be discussing depression. I have been there and done that! Let's talk about simple things we can do to turn things around.


     


     

  • 00:30

    LIVE! with Cathi...Obesity and Depression!

    in Fitness

    OBESITY IS ON THE RISE!  


    OBESITY related illnesses are costing you the taxpayer BILLIONS of DOLLARS each year!


    OBESITY is often caused by poor diets and poor exercise habits.  OBESITY has been on the rise not only in the U.S., but aroung the World since 1980s.  The World Health Organization estimates that my 2020, OBESITY will be the single biggest killer on the planet.  OBESITY rates are on the rise in developing countries now being exposed to Western Lifestyles of fast foods, refined sugars and saturated fats.  Adding to the epidemic, our urban lifestyle and electronics have decreased DAILY MOVEMENT.  We've become couch potatoes.!


    STAY TUNED...


    OBESITY/DEPRESSION...etc.


    What can be done...etc.


    Make small changes in...etc.


    Have a support system...etc.


    MAKE YOURSELF YOUR PRIORITY IN 2016...etc.

  • 02:29

    Cure Of Depression A Natural Solution

    in Christianity

    Depression which manifests itself in many forms, is commonly misunderstood in our society. And as such many are sidelined, and also unable to optimize their potential, tormented by this illness on a daily basis.


    We will interview a United States veteran, who overcame depression, and has great advice and solutions to our listening audience.


    This will be a great program where many will be set free, from the battle of depression, fearful to share with others their struggle because of the stigma the society attaches to depression.


     

  • 02:44

    Cure To Depression Part 2

    in Christianity

    Depression manifests itself in many ways, various extraraneous circumstances bring on depression. Loss of a loved one, financial challenges, abuse, generational curses, oftentimes lead to a state of depression.


    Low self-esteem, is also a major contributory factor. A panel of contributors will explore the word of God as well as natural cures to this serious problem. 


    Society has stigmatized this disease, hence many have gone underground, and are ashamed to come forward for treatment. We believe that this topic is a very serious one, hence it is worth spending the time discussing the issue.


    If this issue is not resolved, all facets of an individuals life including relationships cannot be healthy.

  • 00:25

    Holiday Blues

    in Health

    www.psychologytoday.com says:


    Part of what happens in the holiday season,  may occur because of the stressfulness of holiday events. Overdrinking, overeating, and fatigue may also cause it. The demands of the season are many: shopping, cooking, travel, houseguests, family reunions, office parties, more shopping and extra financial burden. 


     Do not overbook yourself into a state of exhaustion--this makes people cranky, irritable, and depressed.


     Decide upon your priorities and stick to them. Organize your time.


     the holidays do not automatically take away feelings of aloneness, sadness, frustration, anger, and fear.


     Be careful about resentments related to holidays past. 


     Don't expect the holidays to be just as they were when you were a child. 


     There are many, many opportunities for doing community service. No one can be depressed when they are doing community service.


     Plan unstructured, low-cost fun holiday activities


     If you drink, do not let the holidays become a reason for over-indulging and hangovers.


     Give yourself a break; create time for yourself to do the things YOU love and need to do for your physical and mental wellness


     Most of all, if you find yourself feeling blue just remember  The choice is always yours

  • 01:01

    Are we headed for another GREAT DEPRESSION?

    in Religion

    Author, survivalist and teacher Larry Rusin will be joining us to talk about the state of America. A possible depression. More riots. Civil war? More racial tension! . We know the bible says it is all going to happen. What should we do? Stick our heads in the sand? Fight? so many opinions...lets talk about a few. Join us as we discuss the unfolding events... SPECIAL BROADCAST TONIGHT at 9:00 pm Central!!!!!