• 00:04

    Frank The Bodyguard on Blog Talk Radio

    in Social Networking

    CIGARS SCOTCH SPORTS GUNS AND LIFE IN GENERAL

  • 00:31

    Group Fitness news you can use

    in Fitness

    Greetings!


    As the CVO of MindBody Group Fitness Arts Foundation it is my pleasure to host Group Fitness Out the Box. I've been in the group fitness profession for a number of years and am dedicated to recruiting more instructors and developing creative fitness formats and business models. 


    Today we cover a variety of topics including



    MindBody Group Fitness Arts Foundation's mission
    2015 fitness trend forecasting via ACE website
    Online fitness training by Vida
    David and Goliath by Malcolm Gladwell and yes it has something to do with group fitness


    and more...


    Also, next week Ahmad El will be back with more on the mechanics of Tai Chi. Follow the show to make sure you don't miss the episode. Maybe we will take callers...


    Comments? Please post them here or on MindBody Group Fitness Arts Foundation FB page. Thanks!

  • 01:31

    Let's Be Frank-- Special Guest TBA

    in Art

    Join us as we interview some of the hottest playas in entertainment along with comedy corner, DJ C Roc Mix and the Quiet Storm for Lovers Only

  • 00:32

    Frank The Bodyguard on Blog Talk Radio

    in Social Networking

    CIGARS SCOTCH SPORTS GUNS AND LIFE IN GENERAL

  • 00:29

    Tai Chi as a group fitness class

    in Fitness

    Greetings Group Fitness Instructor peeps!


    As I finished my tai chi practice this morning, I was inspired to record this show. 


    What's MindBody fitness? What does that even mean? I describe how I interpret MindBody fitness and why it is important that GFIs pay attention to this essential healing practice.


    Questions explored include:


    How do we adapt a tai chi class successfully to a group fitness format?


    How do instructors create a standard format for teaching tai chi to students


    Is tai chi for fighting or healing in the group fitness arena?


    Can fitness instructors learn to mimic martial arts forms effectively?


    Do instructors need to know the martial (fighting) aspects of tai chi to teach it?


    How long will it take before you can start teaching a tai chi class?


    How is a tai chi class structured for a 30-minute session?


    And more....


    You can connect to me on my Facebook page as MindBody Group Fitness Arts Foundation.


     


     


     

  • 01:33

    Let's Be Frank--Interviews Writer/Producer/Director Renwick Davis

    in Entertainment

    The last time he was on the Let's Be Frank Show Renwick came with the award winning vocalist Tony Terry to promote his stage production .Tonight special guest Renwick Davis, writer, producer, director, actor comes to the Lets Be Frank Show to talk about his next production, LOVE NEVER FAILS scheduled for January 9, 2015. Join us for one of H-Town's most creative talents. You may also get a chance to win free tickets to the show!!! Also, a new feature on the Lets Be Frank Show, the world renowned D.J. C Roc provides us a new mix every week for those of you who like your music a bit more up tempo. Plus birthday shout outs, comedy corner and as always The Quiet Storm:For Lovers Only...all on the Next Be Frank Show.

  • 00:38

    Frank The Bodyguard on Blog Talk Radio

    in Social Networking

    Blog Talk radio at it's finest, Cigars, Scotch, Guns, Politics, Wine ,Sports, Tune in and sound off of your cigar and drink and weapon of choice, Sound off about your political views.

  • 01:31

    Fantastic Frank interviews Bruce Muzik

    in Education

    Tonight's special guest is Bruce Muzik, Relationship coach.  


    Bruce is an internationally respected relationship coach. He is passionate about helping couples fix their troubled marriages and has a reputation for being the guy relationship counsellors refer their toughest clients to. 


    Bruce believes most couples already know how to communicate, but have never learned how to connect securely and safely. 


    He says, "Instead of trying to resolve a couple's relationship issues by talking about them, first I focus on helping them connect like they did when they were falling in love. Only then will talking resolve anything."


     At heart, Bruce is a romantic and has always been deeply fascinated with human behavior … particularly the bond that occurs between people in committed relationships.


     Direct experience working with hundreds of couples each month has confirmed his belief that even the “hopeless case” relationships can be saved with a dose of loving connection, empathy and understanding.


     To find out more about Bruce's work and get free instructional videos on how to stop fighting, get connected and start on the road to a new life together, visit Bruce's website, www.LoveAtFirstFight.com.


     


     


    Fantastic Frank Johnson is the epitome of perseverence. 35 years ago Frank was trapped in a fire and brought out in a body bag. Now he is inspired to motivate millions. Check out his story www.fantasticfrankjohnson.com


    Book Fantastic Frank to deliver his inspiring keynote speech. You too can go from believing you're flawed to knowing you are FANTASTIC!


    Email: frank@fantasticfrankjohnson.com

  • Help FANTASTIC FRANK save Beau's life!

    in Education

    To sign the petition for Beau, go here:  https://www.change.org/p/save-beau-the-dog-s-life   


    FACEBOOK SUPPORT:           https://www.facebook.com/pages/Please-Help-Beau/765019283535997


    An avid dog lover, Fantastic Frank discusses Beau the Dog.  Beau is a 2 and 1/2 year old Golden Retriever/White German Shepard mix with no history of aggression or biting. But after Beau allegedly killed a duck that wandered on to his own property, he was seized by animal control and the city of Dyersburg, TN plans to euthanize him as a "vicious animal."


    Beau should not be killed for this reason and should be able to live out his life with his owner, Danny Higgins. Danny is heartbroken at the thought that the city plans to euthanize his beloved dog on November 20th.


    Danny now has to visit Beau in boarding where the city is forcing him to stay. And on top of this, they're charging him to keep Beau there.


    Beau does not deserve a death sentence - he was just being a dog. Please support Danny and Beau and tell the city of Dyersburg, TN not to kill Beau!


    Fantastic Frank Johnson is the epitome of perseverence. 35 years ago Frank was trapped in a fire and brought out in a body bag. Now he is inspired to motivate millions. Check out his story www.fantasticfrankjohnson.com


    Book Fantastic Frank to deliver his inspiring keynote speech. You too can go from believing you're flawed to knowing you are FANTASTIC!


    Email: frank@fantasticfrankjohnson.com


     


     


     


     


     


     


     

  • Frank The Bodyguard on Blog Talk Radio

    in Social Networking

    A Place to let loose and discuss all things Cigars/Scotch/Sports/Polatics and life in general. Leave your PC comments at home ,call in and let it all hang out! If you offended by the show content,turn it off ,You won't be missed!

  • 02:00

    Professor Messer's Live A+ Study Group - December 2014

    in Technology

    Join my live A+ Study Group and see if you can answer all of my A+ certification questions!

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