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Welcome to Healthy Living Now!!! In today's episode, we will be discussing living a heart healthy lifestyle. February is Heart Health Month, and we all need some refresher pointers on creating a heart healthy environment. So, pull up a chair and get ready to listen to a few quick and easy tidbits to help you stay on course for Healthy Living Now!!!
Dr. Kevin Passero and his special guest Stuart Tomc will discuss eating and supplementing for a healthy heart. Stuart Tomc has over 25 years of experience in the field of nutritional medicine. He is an authority on evidence-based dietary supplements and a respected consultant to the World Health Organization and integrative physicians worldwide. Stuart currently serves as Global Educator and spokesperson for Nordic Naturals, a leading manufacturer of omega-3 supplements.
So many are afraid to eat fat. There is so much controversy and confusion over the role fat plays in one’s health, and especially heart health. As a result, many avoid fats all together. Together with our guest, Sylvia Klinger, RDN (Hispanic Nutrition) and food consultant, co-host Stacey Antine, RDN (HealthBarn USA) author of Appetite for Life, we will walk through the good fats and explain why and how we all need to eat it to develop and maintain a strong, functional cardiovascular system. Get excited about enjoying foods, such as avocados and almonds as we share irresistible heart healthy recipes your whole family will love!
Boys born with critical congenital heart defects are frequently not able to participate in sports like their heart-healthy peers. Because of the multiple surgeries needed, the frequent need for pacemakers or the concern about arrhythmias and the other complications that can accompany critical congenital heart defects, survivors of these defects frequently have to avoid contact sports or sports that are intensely aerobic in nature. How does this affect sons' relationships with their fathers? How can they still enjoy sports together despite medical restrictions? This show will feature the father of a young son as well as a father/son pair who have experience with topic.
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