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Welcome to Healthy Living Now!!! In today's episode, we will be discussing living a heart healthy lifestyle. February is Heart Health Month, and we all need some refresher pointers on creating a heart healthy environment. So, pull up a chair and get ready to listen to a few quick and easy tidbits to help you stay on course for Healthy Living Now!!!
in Self Help
Convenience food means fast food soft drinks snack foods TV dinners and the already prepared food we can buy in the store. Its suppose to be cheap, make our lives easier and taste good. But there is a hidden cost it often ends up hurting our health.
Join me as I speak with Tamara Jackson author of 265 POINT about the issues of obesity and their effect on heart health.
Brandon Langer, Global VP of Symmetry is going to address what it takes to have a healthy heart. Look at it from the perspective of the past - what have you done to insure a healthy heart? As for the present, do you know what you can do and what products you can take to protect your heart? Your future health is in your hands. A healthy heart is a happy heart.
JOIN US IN FEBRUARY FOR HEART HEALTH MONTH. TOPIC: 5 PILLARS OF A HEALTHY HEART
The radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being. Join us for another segment of Health By Design hosted by Minister Surette Sands.
in Self Help
February is heart health month. Join me as we choose to cultivate an appreciation in our daily lives to encourage a healthy heart. I will be sharing statistical data from the Institute of HeartMath and will offer a guided meditation to celebrate an appreciative heart.
This broadcast marks the end of my time with Blog Talk Radio as I move on to another radio venue VoiceAmerica.com. Look for me there on the Empowerment Station as Gentle Power Radio.
There is a healthy chocolate that is changing the lives of many people. Hear from those who have been changed by this healthy chocolate. Hosted by celebrity chef Charles Mattocks see on such shows as CNN, Dr Oz, The today show and many other well known nationwide shows. Charles share his thoughts and how this had helped his health and how his sharing with others has brought new meaning to his life. For more info on Charles and the chocolate visit http://charlesmattocks.com and for more on the chocolate visit http://newcoolchoc.com
Georgette Taylor will be sharing with us about what it means to live a dynamic life as a healthy woman. Her trails that bought her to this point today!
I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.
What does make us healthy & happy?
digest the food completely
elimination just to mention a few.
What else should you know about the test?
The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:
Total cholesterol: Lower than 170 mg/dL
LDL cholesterol: Lower than 110 mg/dL “Bad” cholesterol
HDL cholesterol: Higher than 40 mg/dL “Good” cholesterol
Triglycerides: Lower than 130 mg/dL
Why does cholesterol matter?
Your blood pressure.
Whether or not you have diabetes.
Your age, sex, and race.
Whether or not you smoke.
What affects cholesterol levels?
The foods you eat.
Who determines safety of new food ingredients?
How do we eat right?
All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.
Anna needs a few weeks to find some great Guests for Season 5 but she thought she'd open up the phone lines and talk directly to her Listeners for the next few weeks to find out what people want to hear and who they'd like to have on the show. If you're interested in being on the show, call in! "Heart to Heart with Anna" will be LIVE at 11:00 USA Central Time. We'll talk about upcoming themes, some of the Guests Anna already has planned for the show OR whatever the callers want to talk about. The number to call in is: (646) 200-4809. Are you outside the USA? No problem! If you have a Skype account, you can call in with Skype! It takes a little preparation -- here's what you do:
1) Sign up with BlogTalkRadio -- it's free and it's easy!
2) When you get the email from BlogTalkRadio, confirm it
3) You're ready to use Skype with BlogTalkRadio! Go to the BlogTalkRadio site, signin and then you can click on the Skype button. This will allow you to call into the show!
Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living
Today,s topic is healthy & Happy in the Home and with the Family
A Family that Cooks Together, Stays Together!
Choose the activities according to age.
Use proper tools
Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin
Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.
In the kitchen preparing a meal:
Washing the vegetables
Peeling the carrots, potatoes….
Cutting the vegetables
Making a salad…..
Baking a cake or a bread or cookies…..
Setting the table
Putting healthy water in a jug and on the table, etc. etc.
What does this teach us?
And, we spend the quality time together while learning so many different things and having fun.
thomson.enagicweb.com Free ebook on healthy water and green living
Until Next week! Stay Empowered!
Dr. Kevin Passero and his special guest Stuart Tomc will discuss eating and supplementing for a healthy heart.
Stuart Tomc has over 25 years of experience in the field of nutritional medicine. He is an authority on evidence-based dietary supplements and a respected consultant to the World Health Organization and integrative physicians worldwide. Stuart currently serves as Global Educator and spokesperson for Nordic Naturals, a leading manufacturer of omega-3 supplements.
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