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Welcome to Healthy Living Now!!! In today's episode, we will be discussing living a heart healthy lifestyle. February is Heart Health Month, and we all need some refresher pointers on creating a heart healthy environment. So, pull up a chair and get ready to listen to a few quick and easy tidbits to help you stay on course for Healthy Living Now!!!
in Self Help
Convenience food means fast food soft drinks snack foods TV dinners and the already prepared food we can buy in the store. Its suppose to be cheap, make our lives easier and taste good. But there is a hidden cost it often ends up hurting our health.
Join me as I speak with Tamara Jackson author of 265 POINT about the issues of obesity and their effect on heart health.
JOIN US IN FEBRUARY FOR HEART HEALTH MONTH. TOPIC: 5 PILLARS OF A HEALTHY HEART
The radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being. Join us for another segment of Health By Design hosted by Minister Surette Sands.
in Self Help
February is heart health month. Join me as we choose to cultivate an appreciation in our daily lives to encourage a healthy heart. I will be sharing statistical data from the Institute of HeartMath and will offer a guided meditation to celebrate an appreciative heart.
This broadcast marks the end of my time with Blog Talk Radio as I move on to another radio venue VoiceAmerica.com. Look for me there on the Empowerment Station as Gentle Power Radio.
Join Anna on Anna's Journey as she interviews Jessica DeCostole, RD, LDN, a clinical dietitian at MedStar Good Samaritan Hospital.
As people continue to achieve their New Year's Resolutions for a healthier 2015, Anna's Journey is partnering with MedStar Health to discuss the importance of eating healthy to keep our hearts healthy!
SO.... what should we look for in labels if we are healthy heart focused?
Is salt a major culprit to be concerned about?
What else can we do, should we do??
Herbalist Cynthia Johnston chats with Big Blend Radio hosts Nancy J. Reid & Lisa D. Smith about herbs for a healthy heart, such as Hawthorn Berries and Motherwort. Cynthia is the owner of MoonMaid Botanicals in the Smoky Mountain region of Tennessee. MoonMaid Botanicals is dedicated to providing high quality herbal remedies that are safe for people and safe for our planet. Watch for her article on Herbs for the Heart in the upcoming April issue of Big Blend Radio & TV Magazine.
This week we have been talking about the importance of forgivess - how unforgiveness, when not attended to, destroys lives as well as the importance of forgiving others in order to improve your emotional, physical and spiritual wellbeing. We conclude the week with our FITness Friday interview with special guest Dr. Kara Davis, board certified physician and author of Spiritual Secrets for a Healthy Heart.
Heart Disease Awareness month may be over but it's still a topic that should be continued. During the broadcast Linda and Dr. Kara will discuss:
The risk factors of heart disease
Connection between mental health and heart disease
Spiritual wellbeing and heart disease
Join the conversation.
Dr. Kevin Passero and his special guest Stuart Tomc will discuss eating and supplementing for a healthy heart.
Stuart Tomc has over 25 years of experience in the field of nutritional medicine. He is an authority on evidence-based dietary supplements and a respected consultant to the World Health Organization and integrative physicians worldwide. Stuart currently serves as Global Educator and spokesperson for Nordic Naturals, a leading manufacturer of omega-3 supplements.
JOIN US IN FEBRUARY FOR HEART HEALTH MONTH. TOPIC: 5 PILLARS OF A HEALTHY HEART The radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being. Join us for another segment of Health By Design hosted by Minister Surette Sands.
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