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  • 00:15

    Get Healthy Now with Denise Thomson, Emotional Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Emotional Balance


    Why is Emotional Balance in our life so important?


    I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher. 


    Why do these two professionals say we need Emotional Balance?


    to understand people better, learn easier


    to know how to ask questions that open up their minds and emotions i/o to help them


    How do we know that we are Emotionally balanced?


    When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?


    When we are not? Tense? Irritable? Angry? Frustrated?


    What are the side affects of either?


    How can we avoid the negative side affects?


    How can we make sure we are balanced? Titer Toter, muscle testing


    Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration


    Interaction with others


    Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.


    Gift: http://www.huffingtonpost.com/kino-macgregor/emotional-intelligence_b_4366236.html


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Stay happy, healthy and empowered!


     


     


     


     


     


     


     


     

  • 00:29

    Get Healthy Now with Denise Thomson: Why New Year's Resolutions?

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.


    Today's topic: January 2016, 3 weeks gone already!


    Apology for tech diff 1/7 & 1/14


    January almost gone


    New Year's Resolutions


    Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."


    Common New Year's Resolutions:


    Are you On/Off Target?


    Feelings about decisions?


    Stress Relieve: deep breathing....resting more and deeply


    Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)


    Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!


    Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!


    Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.


    Be Present


    Leave the Past behind


    Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!


    Moderation


    Recap:


    Gift: https://www,youtube.com/watch?v=UhD3_dxKNd8


    and:


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956

  • 00:30

    Workplace Relationships

    in Education

    Discussion of workplace relationships.

  • 00:26

    Medical Marijuana in the Workplace

    in Legal

    http://bottledbusinesssenseshow.com


    Medical Marijuana in the Workplace


    Your legal right to use medical marijuana protects you from criminal prosecution, but not from employer drug testing programs. If you were taking a different legally prescribed drug for your condition, you would most likely be protected by the Americans With Disabilities Act (ADA). However, this protection hasn't been extended to medical marijuana.


    Join Bill, Rick and Steve for an interesting discussion regarding the employment issues surrounding this new hot-button topic.


     


    https://www.linkedin.com/pulse/employee-drug-testing-medical-marijuana-bill-bernard-wfblc-inc-?trk=prof-post


     


    Bill Bernard – WFBLegalConsulting.com
    bill@wfblegalconsulting.com
    949.698.6222


    Steve Smith – GrowthSourceCoaching.com
    steve@growthcoursecoaching.com
    949.951.9163


    Rick Moscoso – Captivate365.com
    rick@captivate365.com
    949.667.1182

  • 00:44

    Gender Harmony in the Workplace (with Kimi Avary, MA)

    in Women

    Kimi Avary joins me today to talk about gender harmony in the workplace. As a certified NLP (Neuro-Linguistic Programming) Master Practitioner, Kimi helps her clients bridge the gap between our thoughts, language and behavior to achieve greater success. Kimi uses her licensing as a relationship coach and a PAX Programs Partner to educate men and women about gender differences, the interaction of masculinity and femininity, and the principles of partnership. Her Masters in counseling and Bachelors Degree in Family Studies and Human Development provide her with a foundation to help men and women navigate and create the harmony they really want, personally and professionally. Tune in to hear more!


    ABOUT PLAID FOR WOMEN:


    Plaid for Women radio is produced to give you information, advice and resources to manage “The Business of Life”. Our goal is to help you achieve your goals, get connected, and be heard. 


    LET’S GET SOCIAL!


    Plaid FB: http://www.Facebook.com/PlaidforWomen


    Plaid TW: http://www.twitter.com/plaidforwomen


    CONTACT INFO FOR TODAY'S GUEST:


    Kimi Avary, MA, Relationship Navigation Specialist


    Office: 650-489-5346


    http://ConsciousCouplesNetwork.com


    http://WorkplaceNavigationSystem.com


    OUTTRO MUSIC BY:


    JACK T. BLUES

  • 00:16

    Get Healthy Now with Denise Thomson, Recap of 2015

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Main points of 2015:


    Alkaline Water, benefits


    Growing your own garden, ground, vertical, horizontal, TG


    Healthy living: rest, hydration, nutrition, balance


    Avocado seed: 13 health benefits


    Baking your own bread


    Holiday Tips


    No more regrets


    Reduce stress


    Increase immune system


    Increase loyalty


    Yoga


    Breathing techniques to relax and lower BP


    Which one was your most favorite topic for 2015?


    What other topics are you interested in hearing about that relate to full-circle health: ESPMF


    Would you like a schedule ahead of time on what topic will be covered each week?


    Do you consider the free gifts valuable or enjoyable?


    What does it take to get more feedback from my listeners?


    Would you like an e-article about the topic we covered?


    Do you like surveys?


    How do you like best to communicate with me?


     


    Gift:   https://www.youtube.com/watch?v=Rtajxo8d7js&feature=youtu.be


    Contact Info:


    http://www.miclknight.com


    mailto:dythomson@miclknight.com


    562-335-4956


     


    Until next week, first week in 2016! Stay happy, healthy, blessed and empowered!

  • 00:15

    Get Healthy Now with Denise Thomson, Pang!

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.


    Gift:


    Today’s topic: Pang


    What does it have to do with Get Healthy Now?


    Why this sound? How does it make you feel?


    Something or someone comes to an abrupt stop.


    Then what?


    story:


    X-Rays, shoulder dislocated, stiff due to 15 hrs delay


    ER Dr tried 3 x, put me out, shoulder in.


    Why am I telling this story?  Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.


    In every situation we get to chose the outcome as long as we live.


    Your choice?


    Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.


    OK, what comes after Pang? Get up!


    Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,


    Pang! / Get up!


     


    Gift: http://thomson.enagicweb.com


     


    Contact info: www.miclknight.com


    mailto:dythomson@miclknight.com


    562-335-4956


     


    Until next week! Stay healthy and empowered!


     

  • The Healthy Woman featuring Teri Werner

    in Women

    Teri Werner is going to share with us how she went from one circumstance after another and was deliver.  Listen as she share tips on becoming healthy from the inside out!

  • 00:18

    Tips for Increasing Your Workplace Presence in 2016

    in Business

    Have you ever wondered why some people get noticed and others don't? Start your new year off right with some strategies for increasing your presence. During this episode of the Employee Engagement Corner, Image Expert, Ron Rapatalo, offers some helpful tips for building a winning image and how to afford it. 


    Ron Rapatalo leads and supports hiring searches for leadership roles for school districts, charter schools and nonprofits independently and in partnership with firms including the Offor Walker Group.  As a product of NYC public schools, he saw the power of education and leadership to change his life and career trajectory.   Ron also does career coaching and men’s personal styling.  As a career coach, he gives career advice on how to navigate career transitions and present oneself from networking to interviewing.  Ron’s fifth grade teacher, Mr. Seluga was his most memorable coach for telling Ron he could choose ANY career he wanted. As a men’s personal stylist through J.Hilburn, Ron brings the tailor to a man’s home or workplace and provides wardrobe recommendations that accentuate a man’s personal style.   He believes that a well-dressed man is a more confident man.  


    Outside of work, he does kickboxing and yoga. He has been married for five years and has a beautiful (almost) two year old daughter, Sofia.  In his volunteer activities, he's active in the NYU Alumni Association, iMentor, React to Film, and Latinas on the Verge of Excellence (L.O.V.E.)

  • 00:14

    Get Healthy Now with Denise Thomson, Holiday Tips

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight where Healthy and Balanced Living are crucial. I am an Educator, Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Last week’s title was: 6 Days before Christmas!


    HO HO HO! I goofed! You gained 2 days! How do you feel now?


    Are you ready? Presents, food, home, decorations, cards,


    Gift exchange, value, home made?


    Forgot someone?


    What to do? Invite Home/Restaurant.


    Did taking notes help? Print!


    Will you relax and sleep comfortably tonight? 


    Music! Go with the Flow!


    Attitude? 


    Friends/Family bring food


    Experiences


    Plan ahead for next year, sign up sheet: entrees, salads, soups, breads, main dish, meat, dessert, etc. 


    The most important thing is the sharing of love and time, food is just a by-product.


    Be organized: emotionally happy, spiritually ready to receive everyone, physically not exhausted, mentally knowing everything is under control, go with the flow, financially everyone contributed. 


    Spread the cheer! Smile at others! Enjoy!


    Holidays always work out better, are calmer, more enjoyable, relaxing, peaceful when  planning ahead.


    Wishing you a wonderful, joyful, peaceful, happy and blessed Holiday Season!


    Gift: https://www.youtube.com/watch?v=xmg5lEfFGHQ


    Contact Info:


    http://www.miclknight.com


    mailto:dythomson@miclknight.com


    562-335-4956


    Until next week! 


    Stay healthy, happy and empowered!

  • 00:30

    Where the rubber meets the road! Transforming workplace nightmares!

    in Business

    In this show our focus is "where the rubber meets the road!"  That is, YOUR real life workplace struggles, stresses, and nightmares!  This show is about YOU, where you work, how you work, and most importantly, HOW TO MAKE IT ALL WORK BETTER!  We will examine situations and challenges, then offer powerful prescriptions for TRANSFORMATION!   Warning: This show is not for the weak of heart!  If you want CHANGE, YOU MUST CHANGE!  You must dare to SHOW UP!  You must find both your voice and your courage.  These are not optional in an optimal world.  And it all starts with YOU!  Listen up!