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Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.
Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.
My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.
Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,
That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!
From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.
Why is Emotional Balance in our life so important?
I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher.
Why do these two professionals say we need Emotional Balance?
to understand people better, learn easier
to know how to ask questions that open up their minds and emotions i/o to help them
How do we know that we are Emotionally balanced?
When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?
When we are not? Tense? Irritable? Angry? Frustrated?
What are the side affects of either?
How can we avoid the negative side affects?
How can we make sure we are balanced? Titer Toter, muscle testing
Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration
Interaction with others
Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.
Stay happy, healthy and empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.
Today's topic: January 2016, 3 weeks gone already!
Apology for tech diff 1/7 & 1/14
January almost gone
New Year's Resolutions
Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."
Common New Year's Resolutions:
Are you On/Off Target?
Feelings about decisions?
Stress Relieve: deep breathing....resting more and deeply
Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)
Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!
Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!
Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.
Leave the Past behind
Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!
Medical Marijuana in the Workplace
Your legal right to use medical marijuana protects you from criminal prosecution, but not from employer drug testing programs. If you were taking a different legally prescribed drug for your condition, you would most likely be protected by the Americans With Disabilities Act (ADA). However, this protection hasn't been extended to medical marijuana.
Join Bill, Rick and Steve for an interesting discussion regarding the employment issues surrounding this new hot-button topic.
Bill Bernard – WFBLegalConsulting.com
Steve Smith – GrowthSourceCoaching.com
Rick Moscoso – Captivate365.com
Kimi Avary joins me today to talk about gender harmony in the workplace. As a certified NLP (Neuro-Linguistic Programming) Master Practitioner, Kimi helps her clients bridge the gap between our thoughts, language and behavior to achieve greater success. Kimi uses her licensing as a relationship coach and a PAX Programs Partner to educate men and women about gender differences, the interaction of masculinity and femininity, and the principles of partnership. Her Masters in counseling and Bachelors Degree in Family Studies and Human Development provide her with a foundation to help men and women navigate and create the harmony they really want, personally and professionally. Tune in to hear more!
ABOUT PLAID FOR WOMEN:
Plaid for Women radio is produced to give you information, advice and resources to manage “The Business of Life”. Our goal is to help you achieve your goals, get connected, and be heard.
LET’S GET SOCIAL!
Plaid FB: http://www.Facebook.com/PlaidforWomen
Plaid TW: http://www.twitter.com/plaidforwomen
CONTACT INFO FOR TODAY'S GUEST:
Kimi Avary, MA, Relationship Navigation Specialist
OUTTRO MUSIC BY:
JACK T. BLUES
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.
Main points of 2015:
Alkaline Water, benefits
Growing your own garden, ground, vertical, horizontal, TG
Healthy living: rest, hydration, nutrition, balance
Avocado seed: 13 health benefits
Baking your own bread
No more regrets
Increase immune system
Breathing techniques to relax and lower BP
Which one was your most favorite topic for 2015?
What other topics are you interested in hearing about that relate to full-circle health: ESPMF
Would you like a schedule ahead of time on what topic will be covered each week?
Do you consider the free gifts valuable or enjoyable?
What does it take to get more feedback from my listeners?
Would you like an e-article about the topic we covered?
Do you like surveys?
How do you like best to communicate with me?
Until next week, first week in 2016! Stay happy, healthy, blessed and empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.
Today’s topic: Pang
What does it have to do with Get Healthy Now?
Why this sound? How does it make you feel?
Something or someone comes to an abrupt stop.
X-Rays, shoulder dislocated, stiff due to 15 hrs delay
ER Dr tried 3 x, put me out, shoulder in.
Why am I telling this story? Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.
In every situation we get to chose the outcome as long as we live.
Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.
OK, what comes after Pang? Get up!
Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,
Pang! / Get up!
Contact info: www.miclknight.com
Until next week! Stay healthy and empowered!
Have you ever wondered why some people get noticed and others don't? Start your new year off right with some strategies for increasing your presence. During this episode of the Employee Engagement Corner, Image Expert, Ron Rapatalo, offers some helpful tips for building a winning image and how to afford it.
Ron Rapatalo leads and supports hiring searches for leadership roles for school districts, charter schools and nonprofits independently and in partnership with firms including the Offor Walker Group. As a product of NYC public schools, he saw the power of education and leadership to change his life and career trajectory. Ron also does career coaching and men’s personal styling. As a career coach, he gives career advice on how to navigate career transitions and present oneself from networking to interviewing. Ron’s fifth grade teacher, Mr. Seluga was his most memorable coach for telling Ron he could choose ANY career he wanted. As a men’s personal stylist through J.Hilburn, Ron brings the tailor to a man’s home or workplace and provides wardrobe recommendations that accentuate a man’s personal style. He believes that a well-dressed man is a more confident man.
Outside of work, he does kickboxing and yoga. He has been married for five years and has a beautiful (almost) two year old daughter, Sofia. In his volunteer activities, he's active in the NYU Alumni Association, iMentor, React to Film, and Latinas on the Verge of Excellence (L.O.V.E.)
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight where Healthy and Balanced Living are crucial. I am an Educator, Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.
Last week’s title was: 6 Days before Christmas!
HO HO HO! I goofed! You gained 2 days! How do you feel now?
Are you ready? Presents, food, home, decorations, cards,
Gift exchange, value, home made?
What to do? Invite Home/Restaurant.
Did taking notes help? Print!
Will you relax and sleep comfortably tonight?
Music! Go with the Flow!
Friends/Family bring food
Plan ahead for next year, sign up sheet: entrees, salads, soups, breads, main dish, meat, dessert, etc.
The most important thing is the sharing of love and time, food is just a by-product.
Be organized: emotionally happy, spiritually ready to receive everyone, physically not exhausted, mentally knowing everything is under control, go with the flow, financially everyone contributed.
Spread the cheer! Smile at others! Enjoy!
Holidays always work out better, are calmer, more enjoyable, relaxing, peaceful when planning ahead.
Wishing you a wonderful, joyful, peaceful, happy and blessed Holiday Season!
Until next week!
Stay healthy, happy and empowered!
In this show our focus is "where the rubber meets the road!" That is, YOUR real life workplace struggles, stresses, and nightmares! This show is about YOU, where you work, how you work, and most importantly, HOW TO MAKE IT ALL WORK BETTER! We will examine situations and challenges, then offer powerful prescriptions for TRANSFORMATION! Warning: This show is not for the weak of heart! If you want CHANGE, YOU MUST CHANGE! You must dare to SHOW UP! You must find both your voice and your courage. These are not optional in an optimal world. And it all starts with YOU! Listen up!
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