• 00:57

    Food Wrap "To Be a Vegan" with Jennifer Wai

    in Health

    This week's "Special On the Menu" is "To Be a Vegan" with Special Guest Jennifer Wai. Jennifer has been a Vegan for 3 years. She was featured in Jersey City Blog "Jersey City Vegan" in July 2012. She studied Radio Video Production at Ithaca College. She is a Mother of 2, A Wife & the only Vegan in her household. She has faced many challenges since becoming a Vegan. She will be talking about her highs & lows, offer advice on how to get started & stay motivated, should you decide to choose the Vegan Path. Please be sure to tune in!


    We all like to eat. But do we eat well? Food Wrap, is the weekly show on The Go Pro Radio Network that’s all about good eatin’. Food fanatics and enthusiasts Nina Marcalle & Shawna Glover  will take you on a delicious journey through the latest trends and traditions in alternative eating from the everyday person’s perspective. From culinary technology and restaurant reviews to discussions about the latest diet and nutrition trends, Food Wrap is the perfect weekly digest for anyone looking to beef up on food facts and share their own discoveries. The show includes juicy segments like “Dinner for $10” for families that are on a budget and “Food Fight”, which features discussion and debate about the politics of food. You’ll get tips on how to eat green on the cheap, and you’ll have your chance to call in and chew the fat with Nina, Shawna and their special expert guests. So be sure to tune in where talk never tasted so good!

  • 00:28

    Cooking Healthy Soul Food

    in Food

    Rolonda chats with a chef about cooking delicious soul food in a healthy way. 

  • 01:21

    Vegan Soul Food Guide to the Galaxy with Afya Ibomu

    in Nutrition

    The typical "Soul Food" is the type of food that's high in cholesterol and die slow ingredients. But not the soul food Afya Ibomu shows you how to make in her hit cookbook Vegan Soul Food Guide to the Galaxy! Aftya is a celebrity nutritionist and certified holistic health counselor who has been a vegan for over 15 years! Her former clients include Grammy Award winning singer Erykah Badu! Join the convo as we talk about her book and all the great things that makes up her vegan lifestyle. 

  • 00:16

    Vegan Food Swap

    in Lifestyle

    Introducing listeners to a new ways to discover Vegan Foods and connect with other Vegans. The US, UK and Canadian Vegan Food Swap Programs. 

  • 00:47

    Vegan, Raw and Rightfully So...A Simple Path to Health and Wellness

    in Health

    Everyone thought the raw vegan diet was a fad soon to pass, but in 2014, it's alive and well. The raw food movement has been around for decades, but recently, it has morphed into a diet that’s more accessible, affordable and sophisticated – and no longer only for the crunchy, hippie types (not that there’s anything wrong with that :-)


    The raw food concept, at a basic level, believes that cooking removes the nutrients in food. Gena Hamshaw, CCN, a former book editor turned clinical nutritionist and author of “Choosing Raw: Making Raw Foods Part of the Way You Eat,” has been at the forefront of this shift. She believes that we should know where our food comes from, what it does to our body and how we can think about it as fuel, rather than just something to alleviate a hunger pang. Her blog abounds with innovative dishes that are as yummy as they are sustainable. Gena is ready to introduce you and open the window into the pleasures of raw food. And, if you are new to the raw food movement or don’t want to be 100% raw, no worries.  Gena believes that a healthy vegan diet includes raw and cooked foods—the perfect combination!

  • Your Health and How to Season Food For A Healthy Lifestyle

    in Lifestyle

    What are you eating? How is it prepared? Are you struggling with food tasting too bland, yet your health issues dictate a change? Would you like to eat healthy and still enjoy good tasting food?


    Join Frank and Blondie Clayton, along with guest nutritionist, health educator and trainer, Vera Stevens, for a lively discussion on your health and how to season your food and still enjoy the flavor and stay healthy.


     

  • 00:24

    Food for the Soul with chef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com

  • 00:35

    Food for The Soul chef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com

  • 01:35

    Creating A YOU That YOU Love with a healthy Relationship with food.

    in Lifestyle

    Elizabeth "Lily" Hills is the creator of the Master Your Mind Master Your Weight online training, one of the few programs in the world that focuses on the mental side of weight loss. 


    She is also an  award winning author, inspirational / motivational speaker, and the former Host of Sparkpeople Radio for Sparkpeople.com, #1 Health Site in the United States with over fifteen million members worldwide.


    Her award winning book "The Body Love Manual -How to Love the Body You Have As You Create the Body You Want" is a result of her personal recovery from compulsive overeating and weight obsession.


    The Body Love Manual is the recipient of USA Book News National Best Book Award in Health, Diet and Weight Loss and a finalist in Foreword Magazine’s Self Help Book of the Year category.


    Her passion is to help to turn around the obesity epidemic that is creating so many social and personal challenges worldwide.


    Ms. Hills personal recovery from a fifteen year food addiction has given her a profound understanding of the real path to permanent and healthy weight loss: having your mind on your “team.”


    Her life changing presentations are “personal empowerment” oriented and revolve around the concept that weight loss requires first having the ability to master the thoughts that make you reach for food you are not hungry for.  This makes the shift to healthier food choices and a more active lifestyle far more achieveable.  Ms. Hills is passionate about making the world a healthier place, one speech, one book, one service and one product at a time.

  • 00:31

    Food Nation Food Talk Radio EP #28 Potluck style...what we bring, we bring

    in Food

    Food Nation Food Talk Radio EP EP #28 Potluck style...what we bring we bring


    This is when the hosts bring a mish mash of this and that food related talk. Just like a typical pot luck style meal. It will be a mix of recipes, current food articles and more food fun coming your way, delivered in 30 mins or it's free! We like to keep things fresh and sometimes a little bit on the fly just to see what we get in the end which we call a food fun food show. Just remember a little of this and a litle of that is what makes life so much better. See you all LIVE then. Chef Shawm

  • 00:46

    How to Bring Healthy, Delicious Food into the Workplace

    in Health

    December is an interesting time to talk about healthy food choices. Once Americans are in the throes of the holiday season, we also tend to throw ourselves into the food and drink associated with the festivities. The outcome from all these celebrations is about 1.5 additional pounds for many of us. And, the majority never loses this weight. So, some of us enter the 2014 winter season approximately 15 pounds heavier than we started the 2004 season. 


    When we combine the concepts of eating and weight gain with employer-provided health care, we must also consider a growing requirement for employees to stay as healthy and fit as possible in order to access employer incentives or avoid employer penalties. 


    This CoHealth Checkup show will focus on a discussion with three people whose specialties include: clean food cooking, fresh fruit delivery to the workplace, and fresh ingredients and scratch cooking in employer-provided cafeterias. These leaders include cookbook author Terry Walters, Tom O'Connor of Seattle-based Market Fresh Fruit, and Victoria Vega of Unidine Corporate Culinary Group. 


    Our focus will be: How can employers combine their messages about health living with healthy food choices at work?


     


     

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