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Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Educator, Author, Speaker, Radio Show Host, and full circle health coach, passionate about healthy living.
Today's Topic: Avocado seed, a super food for your health
- curiosity / research
- pers. experiment
- plant your own avocado tree?
Benefits of the seed:
- rich in antioxidants 70% in seed alone, 30% in flesh
- lowers cholesterol
- prevents heart conditions
- reduces inflammatory disease
- eases swelling in the GI tract.
- eases diarrhea
- relieves constipation naturally
- lowers cholesterol
- reduce tumor growth
- strengthenes immune system
- protects from cold and flu
- fights away free radicals
- curves food cravings
Examing the rising cases of deaths related to health that could be caused by food choices.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight where Health & Wellness are one. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about healthy living.
Today’s Topic: Food & Recipes/Myths & Facts
Do you listen to the news with all the controversial topics about healthy foods,
Ripley’s Believe it or Not game: listen, hear, think, look for scientific answers, substantiated answers?
Dairy products: Yes / No
Grains: Yes / No
Meat: Yes / No
Fruits and veggies: Yes / No
Eggs: Yes / No
Putting certain produce in the refrigerator: Yes / No
With each question ask yourself Why / Why not?
Are these Myths & Facts general ideas?
Should they apply to everyone or according to individual needs?
Are health, age/youth, activity level, mobility, etc. considered?
Eggs: Yolk bad for cholesterol, too much fat…..
Now science says that eggs are healthy for us and I no longer throw the yolk out. It actually contains a healthy fat, nutrients, …
Always verify first before blindly believing. Hearing is one thing, believing another.
When in doubt, ask your doctor, dietician, coach, counselor…. Or better yet, do your own research to verify.
In Sinfully Vegan, author Lois Dieterly has assembled quite a collection of amazing desserts that is sure to please even the toughest food critic. She also offers a great explanation of what the key ingredients are used for and why. If you are someone who loves desserts but wants to cut out the animal based products, wants to be able to enjoy gluten-free desserts or just wants to try something new, this is one book that you need to explore. The recipes are easy to make, kid friendly and not terribly expensive to make. In this segment of The Organic View Radio Show, host, June Stoyer will speak to author, Lois Dieterly about her best-selling book. If you are a vegan or just want to learn more about the options you can work with when making delicious desserts, stay tuned!
Do you like FREE stuff? Tune in to The Organic View Radio Show, Monday through Friday @6pm Eastern and visit our contest section at www.theorganicview.com/contests to win one of our monthly prizes!
Today's show is brought to you by Eden Foods the most trusted name in certified organic clean food! Shop online at EdenFoods.com and enter the coupon code “ORGVIEW” when prompted during checkout to receive 20% OFF any regularly priced items (excluding cases). For other promotional offers, please visit TheOrganicView.com’s website.
Today Laura Theodore the Jazzy Vegetarian welcomes welcome the internationally recognized expert on nutrition and health, Dr. Pam Popper to talk about Caffeine and the Healthy Diet! Plus, my spectacular Vegan Super Bowl Menu! And learn about our spectacular Vegan Cuisine Month giveaway!
Laura Theodore’s books, DVDs and CDs make the perfect compassionate and delicious start to a healthier you! Signed copies of Laura's new cookbook: Laura Theodore’s VEGAN-EASE - now available at Jazzyvegetarian.com and Vegan-Ease.com Or purchase copies of Laura’s books and CDs on Amazon!
Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition and health the Founder and Executive Director of The Wellness Forum. Dr. Popper is the author of the popular and riveting book Food Over Medicine and she is part of Dr. T. Colin Campbell’s teaching team at eCornell. Learn more: www.wellnessforum.com
Get Healthy Now with Denise Thomson, Founder of Miclknight. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about Healthy Living.
Health Tips and Controversial Tips
Last week: Avocado Seed, a Super Food. Use: wash seed, dry for a few days, pulverize, put in smoothy, yogurt, home made bread. Remember the 13 Health Benefits!
I use Flax Seed Meal instad of eggs to bake my home made bread. 3 scoops = 1 egg.
7 foods you should NEVER refrigerate:
1. Bananas - cold temps disrupts ripening process.
2. Tomatoes - they lose their flavor and become mushy in cold temps.
3. Coffee - cold temps destroy the natural oils within the coffee bean, the aromatic scent cannot be activated.
4. Sweet Potatoes - in cold temps starches turn into sugars, texture and flavor are destroyed
5. Avocados - cold temps disrupt the ripening process.
6. Apples - cold temps make Apples lose their texture and flavor.
7. Onions - get soggy in cold temps, smell up refrigerator and other foods
Conclusion: Buy only as much food as you can eat before it goes bad. Best way to have it fresh at all times is to grow your own garden. Vertical, horizontal, in ground, hydroponic...
Until Next Week! Stay Healthy and Empowered!
Joe wants to clear up his confusion about what to eat and what not to eat, what’s healthy and what’s not. There is so much confusion about foods because there is too much conflicting information, we don’t know what to believe anymore….or what to eat. Nancy has a simple answer that will bring you right back to basics so you will always know what your body needs.
In the 2nd half of the show, guest Kaitlin Trepanier, will talk about the Life Skill of Respect and how it has helped her become the person she is today. KJaitlin has created a Global Initiative called The Respect Principle.
Ask me your questions!!! Send an email to email@example.com with your question and be sure to include that you would like it to be answered on air. If you can't wait, I have an email consultation service that is personal and private and you get your answers asap so you can put the advice to work. Ask Nancy website link.
Can a diet free of meat, milk, eggs, butter and cheese actually taste good? Deborrah Cooper, author of the new cookbook WHY VEGAN IS THE NEW BLACK: MORE THAN 100 DELICIOUS MEAT AND DAIRY FREE MEAL IDEAS YOUR WHOLE FAMILY WILL LOVE says the answer is "absolutely!"
Her goal for this book was to help change the perception that healthy foods look weird and taste bad. The typical American diet is full of greasy high sodium fast food that really packs on the pounds and sets us up for serious health problems. Reducing the quantity of animal protein and upping the plants we eat has been proven to reverse heart disease, normalize blood sugar and lipids, and lower both weight and blood pressure in just a couple of weeks.
Statistics support these concerns, especially in the black community. According to the Centers for Disease Control (CDC), 78.6 million Americans are obese, which directly impacts the health and longevity of nearly one-third of the U.S. population. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer. High blood pressure and arteriosclerosis impact the sexual health of Americans as well, reflected in erectile dysfunction in men, and reduced desire and blood flow to the vaginal area in women.
These are largely preventable afflictions, directly related to what we put in our mouths. Reality is, what we're putting on our plates is killing us. Find out more about how you can begin changing your diet for the better in this broadcast.
#whyveganisthenewblack #veganrecipes #blacksgoingvegan
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and passionate about healthy and balanced living.
Why is Physical Balance so important?
ex.: Jr.'s story from when we took him in (November 11, 2009, prior 2 years convalescent home after amputation of left leg) to when he passed away (September 21, 2015 at 92 years and exactly 8 months) 6 years of learning, challenges, solutions, (vegetable, reduced meds with Dr.'s knowledge, interacted with him, healthier nutrition, better hydration, started swimming after 5 months living with us, increased swimming to 1 mile a day, sometimes 2 miles!)
ex.: my story November 5, 2015
What does Physical Balance prevent? What are the benefits? How can we achieve them?
No marathon needed! Consistent, daily exercise makes a big difference, not just physically, also emotionally, spiritually and what we'll see next week, mentally. Even passive exercising is better than no exercising.
Until next week! Stay happy, healthy, balanced and empowered!
Food Fun Nation Ep #53 Fast Food
brought to you by www.foodfunnation.com
Fast food is always on our news feeds on social media and in the news one way or another on a daily basis. We celebrate the fun food fast food talk with you. The Chef will even talk about www.foodfunnation.com and what fast food menu items have been reviewed on the website on The Top Of The Food Chain Page.
On this show!!!
Rob 1. Burger King heats up the fast food cheap deal war with McDonald's, Wendy's
Shawn 2. McDonald's reveals its future restaurant and it has posh burgers, phone chargers and a salad bar
Rob & Shawn 3. 6 Not-So-Subtle Ways Fast Food Joints Make You Want To Eat At Their Restaurants
Shawn 4. Chick-fil-A Says Goodbye to Its Beloved Cole Slaw AND THE ACTUAL RECIPE Release by the company!
Stay tuned... Food Fun Nation Radio "We Celebrate Food With You"
Eating healthier might be one of your resolutions this year, but it can be a tough one to stick with when you're faced with dull, unsavory meal options.
Join Partners in Health and Biz talk show host Gail Dixon as we discuss three or more go-to health foods that are flavorful and nutritous.
Perhaps you're mustering the fortitude to face another bowl of lumpy oatmeal for breakfast. Or you've resigned yourself to a lunchtime plate of wilty lettuce and low-fat dressing. Dinner? One more boneless, skinless chicken breast.
Let's face it: These foods just aren't exciting.
During this show, you'll learn how to give some of your favorite healthy foods an uplifting makeover that will make you smile.
Call into the studio with your questions and/or comments:347-945-7433.
Food Fun Nation Superbowl Party Bonus LIVE Show
brought to you by www.foodfunnation.com
Food Fun Nation Ep # 56 Superbowl Bonus LIVE Show.. What can I say we haven't went LIVE for a while and it's food fun time. Talking a little about the game and more about of food menu and some cooking shenanigans. The Chef's home is party food central. Come find out what kind of game day grub we have on the go while washing it down with a few brews. A laid back nont so scripted show.
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