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Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Educator, Author, Speaker, Radio Show Host, and full circle health coach, passionate about healthy living.
Today's Topic: Avocado seed, a super food for your health
- curiosity / research
- pers. experiment
- plant your own avocado tree?
Benefits of the seed:
- rich in antioxidants 70% in seed alone, 30% in flesh
- lowers cholesterol
- prevents heart conditions
- reduces inflammatory disease
- eases swelling in the GI tract.
- eases diarrhea
- relieves constipation naturally
- lowers cholesterol
- reduce tumor growth
- strengthenes immune system
- protects from cold and flu
- fights away free radicals
- curves food cravings
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight where Health & Wellness are one. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about healthy living.
Today’s Topic: Food & Recipes/Myths & Facts
Do you listen to the news with all the controversial topics about healthy foods,
Ripley’s Believe it or Not game: listen, hear, think, look for scientific answers, substantiated answers?
Dairy products: Yes / No
Grains: Yes / No
Meat: Yes / No
Fruits and veggies: Yes / No
Eggs: Yes / No
Putting certain produce in the refrigerator: Yes / No
With each question ask yourself Why / Why not?
Are these Myths & Facts general ideas?
Should they apply to everyone or according to individual needs?
Are health, age/youth, activity level, mobility, etc. considered?
Eggs: Yolk bad for cholesterol, too much fat…..
Now science says that eggs are healthy for us and I no longer throw the yolk out. It actually contains a healthy fat, nutrients, …
Always verify first before blindly believing. Hearing is one thing, believing another.
When in doubt, ask your doctor, dietician, coach, counselor…. Or better yet, do your own research to verify.
Get Healthy Now with Denise Thomson, Founder of Miclknight. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about Healthy Living.
Health Tips and Controversial Tips
Last week: Avocado Seed, a Super Food. Use: wash seed, dry for a few days, pulverize, put in smoothy, yogurt, home made bread. Remember the 13 Health Benefits!
I use Flax Seed Meal instad of eggs to bake my home made bread. 3 scoops = 1 egg.
7 foods you should NEVER refrigerate:
1. Bananas - cold temps disrupts ripening process.
2. Tomatoes - they lose their flavor and become mushy in cold temps.
3. Coffee - cold temps destroy the natural oils within the coffee bean, the aromatic scent cannot be activated.
4. Sweet Potatoes - in cold temps starches turn into sugars, texture and flavor are destroyed
5. Avocados - cold temps disrupt the ripening process.
6. Apples - cold temps make Apples lose their texture and flavor.
7. Onions - get soggy in cold temps, smell up refrigerator and other foods
Conclusion: Buy only as much food as you can eat before it goes bad. Best way to have it fresh at all times is to grow your own garden. Vertical, horizontal, in ground, hydroponic...
Until Next Week! Stay Healthy and Empowered!
Can a diet free of meat, milk, eggs, butter and cheese actually taste good? Deborrah Cooper, author of the new cookbook WHY VEGAN IS THE NEW BLACK: MORE THAN 100 DELICIOUS MEAT AND DAIRY FREE MEAL IDEAS YOUR WHOLE FAMILY WILL LOVE says the answer is "absolutely!"
Her goal for this book was to help change the perception that healthy foods look weird and taste bad. The typical American diet is full of greasy high sodium fast food that really packs on the pounds and sets us up for serious health problems. Reducing the quantity of animal protein and upping the plants we eat has been proven to reverse heart disease, normalize blood sugar and lipids, and lower both weight and blood pressure in just a couple of weeks.
Statistics support these concerns, especially in the black community. According to the Centers for Disease Control (CDC), 78.6 million Americans are obese, which directly impacts the health and longevity of nearly one-third of the U.S. population. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer. High blood pressure and arteriosclerosis impact the sexual health of Americans as well, reflected in erectile dysfunction in men, and reduced desire and blood flow to the vaginal area in women.
These are largely preventable afflictions, directly related to what we put in our mouths. Reality is, what we're putting on our plates is killing us. Find out more about how you can begin changing your diet for the better in this broadcast.
#whyveganisthenewblack #veganrecipes #blacksgoingvegan
For the last 4 weeks, Penny Muckleroy, Certifid Integrative Nutrition Coach has shared knowledge and information on identifying and improving your Health and Wellness IQ, the importance of sleep to our bodies good health, why we need to be aware of the types of food we use to fuel our body, the benefits of adequate water to our bodies on a daily basis and how nutritional supplementation plays a role in today's world for proper nutrition.
Soul food, it's good to us but, are we sick and medicated from Soul Food and, are there healthier options that are just as delicious? Can greens be savory without a ham hock? Does Soul food have to have high sodium content? Are these delicious foods killing us? In this week's edition of Healthy Matters we will again explore Soul food, its effect on our health and, foods with Soul that can aid in a great health resolve. Do you have a great recipe with a healthy twist? Bring it and...
Join myself, Dennis Jefferson and my co-hosts 'the ever knowledgeable' Verna Hair-Brown and the lovely Dana Pitts as we discuss foods with Soul, holiday tradition, the health of your community and, healthier versions of old favorites that don't sacrifice flavor. Yes, it can be tasty and, still has Soul!
Join us this and every Monday at 8pm central time as we discuss the issues that affect your life and bring a friend to start your week with... A Healthy Matter
We are doing another popular fast food show. Love it or hate it, it's out there and people are talking about it. The Chef and Tech are getting there food talk on with fast food. We are glad you enjoy all of our shows as much as we do. Sit back, come threw our drive thru and play in our food play place of fun..lol. So stay tuned for more food fun and come on by and like our Food Fun Nation Facebook Fan Page.
We here at Living in America Network know what it is to live in America. According to certain surveys, America is considered by far the most obese country in the world per capita. A very large portion of our citizens is considered obese according to the BMI scoring system. This fact also affects our children. Most children love fast food and will even pressure parents until the parents buy this fast food for them! Sarah Krug and I will be discussing this very issue. So, tune in or better yet call in at 1-347-677-1837
We share healthy eating ideas with Whole Foods Diet Expert Kellie Hill. She shows us how almost anyone can reach their optimal weight using only whole foods – no cans, boxes or expensive supplements. Eating healthier doesn’t mean spending more money. In fact, it’s just the opposite – eating healthier can actually save you money! Find out how on this week’s show.
We have a powerful show coming up this week. We are honored to have The Owners of The Land of Kush Restaruant, which is a staple in Baltimore Maryland. However, they have touched many from across the nation, as they were featured as an upcoming and successful Black Business in Black Enterprise Magazine. When ever we have any guest come from out of town we are sure to take them to the Land of Kush.
We will Talk about the importance of supporting Black Business!
The Importance of Black People owning their own Businesses!
What it takes to open up a successful Black Owned Restaruant!
Vegan Food that taste good!
Why go Vegan!
the experience of these Entrepreneurs from the Land of Kush!
And Much More!
Good morning and welcome to Get Healthy Now with Denise Thomson, founder and CEO of Miclknight. I am an Educator, Speaker, Author, and full-circle Health coach.
Today’s Topic: Reflections on last Thanksgiving Day.
Be Thankful poem, Author Unknown (read)
There is nothing you can dream that you can’t achieve
Have the courage to go after your dreams and believe
Always remember you are beautiful and unique
Never give up when going after what you seek
Keep reminders around to remind you of your dreams
Savor the present for it goes quicker than it seems
Give more to others than you receive
Inspire others with all that you achieve
Value yourself. You are perfect for you
Individuality is important so let it shine through
Notice the small miracles all around you
Greatness starts from within and is in all that you do
Thanksgiving daily, not yearly. Personal reflections. Family Tradition.
The World Health Organization made an announcement recently about the ill-effects of processed meat, and the potential cancer causing efffects.
Our panel will analyze in depth, the potential health hazard of our food. The path to financial freedom will also be discussed and the strategies necessary to do so.,
Current news events will also be addressed, in line with bible prophecy. The role of the family and christians in these times of hardships will alos be discussed.
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