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Welcome to Healthy Living Now!!! In today's episode, we will be discussing living a heart healthy lifestyle. February is Heart Health Month, and we all need some refresher pointers on creating a heart healthy environment. So, pull up a chair and get ready to listen to a few quick and easy tidbits to help you stay on course for Healthy Living Now!!!
I decided to record this podcast to share what HealthyWildAndFree.com is, and who I am, why I created it and what my vision and mission for it is. I want to be transparent and vulnerable to share with you how and why I believe this community can improve your health and life in so many ways. The purpose of Healthy Wild And Free is to reach people with the message of self-care, self-love, health and wellness, personal responsibility along with personal and spiritual growth. That's what i'm about, and hope that you are too! If so, join the tribe!
- David Benjamin
special interview with Lester & Erika Parris. Talking about nutrition and healthy lifestyles. Eat to Live Not Live to eat
Includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats
Born and raised in Brooklyn, NY
Graduated with a Bachelor’s degree in Chemistry
Has an MBA and currently working on a Ph.D
Business man and entrepreneur
Born and raised in the Bronx
Graduated with a Bachelor’s degree in English and Master’s Degree in Elementary Education
Taught elementary school for over 7 years
Married to high school sweetheart for 13 years
Has 2 sons
Hobbies – reading, writing, cooking
Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Peanuts, with recipe, Frozen Chocolate Peanut Butter Pie. Celebrating my Birthday with one of my favorite recipes! Call in with questions 646-378-0378.
There are certain character traits that are very evident in healthy relationships. The good news is that these can be learned and explored. Call in to talk with H.I.P. Coaches on H.I.P. Living Now at 818-572-4953. Bring your questions, comments and energy ask we explore bringing out the best qualities in your partners, intimacy and much more. Don't miss it!!
We all have problems with not having a healthy body image. Men and women feel less than because they feel as though they don't have the right body or looks. The media is a huge culprit in this loss of confidence and self esteem based on one's looks. Jossi will talk about how to reshape our bodies in our minds so that we come to love our body and see ourselves as attractive and worthy human being.
Lets face it we have a lot of unhealthy people in America, I don't think people want to be unhealthy but they are no try to not be unhealthy either we will talk about different ways to become healthy and stay healthy. Our second subject of the day will be postitution and humane trafficing in America. So tune in from 7pm to 9pm tonight central time...
Angela is an Metro Detroit entrepreneur with a passion for cooking with whole foods, nutrition, yoga, fermenting, DIY and traveling. Angela's journey to a holistic lifestyle inspired to share her knowledge & passion by way of Green Dreams Detroit. Green Dreams Detroit hosts workshops, private consultations and eco-retreats; sharing the Pura Vida lifestyle with others along their own path to health and wholeness. You can learn more about her and her work at GreenDreamsDetroit.com In this podcast we discuss green living in the home, healthy cooking, fermenting kombucha, kefir, vegetables and more!
Thanks for tuning in!
- David Benjamin
MyFixitUpLife talk show hosts are talking healthy homes with HGTV and DIY Network stars at the National Healthy Homes Conference in Nashville.
Step into the world of healthier homes on this episode of MyFixitUpLife at the National Healthy Homes Conference with Rebuilding Together and a dream team of HGTV and DIY Network home improvement all-stars.
Cool Tools and Blog Cabin boy-wonder Grundy slap shots from the blue line and faces off with us on unhealthy homes and talks Rebuilding Together's Tradesperson of the Year, where they honor tradespeople who give back.
DIY Network’s 'Bath Crashers' host Matt Muenster barrels in to talk bustin’ out bad bathrooms, and why Grundy had to do a Google Hangout in his underwear.
And the first couple of yard improvement Chris and Peyton Lambton take a break from HGTV's 'Going Yard,' 'Smart Home,' and DIY Network's 'Yard Crashers' to run in and run hard to help homes get healthier, happier and a whole lot better.
Eric Hornbuckle from the United States Housing and Urban Development (HUD) shares the reasons why healthier homes and communities are just an important mission in our country. Rebuilding Together's CEO Charley Shimanski talks about helping homeowners live in healthier homes.
And Cindy McConkey from Scripps Networks talks about why getting HGTV and DIY Network involved in Rebuilding Together and the National Healthy Homes Conference is so important.
So drop and give me 20. Why wait? Let’s start right now because the race is on to build a healthier America. So get inspired, enjoy the live music by Nashville musician Greg Burroughs, and plant your flag right now on MyFixitUpLife.
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