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  • 00:32

    A Dynamic Life As A Healthy Woman featuring Georgette Taylor

    in Women

    Georgette Taylor will be sharing with us about what it means to live a dynamic life as a healthy woman.  Her trails that bought her to this point today!

  • 00:07

    Get Healthy Now, Denise Thomson, Healthy & Happy in the home, with the family...

    in Health

    I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


     


    What does make us healthy & happy?



    healthy nutrition
    eating right
    digest the food completely
    hydration,
    elimination just to mention a few.


    What else should you know about the test?


    The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:



    Total cholesterol: Lower than 170 mg/dL
    LDL cholesterol: Lower than 110 mg/dL  “Bad” cholesterol
    HDL cholesterol: Higher than 40 mg/dL   “Good” cholesterol
    Triglycerides: Lower than 130 mg/dL


    Why does cholesterol matter?



    Your blood pressure.
    Whether or not you have diabetes.
    Your age, sex, and race.
    Whether or not you smoke.


    What affects cholesterol levels?


    The foods you eat.


    Being overweight


    Being inactive


    Age


    Family history


    Who determines safety of new food ingredients?


    http://nutritionfacts.org/video/who-determines-if-food-additives-are-safe/


    How do we eat right?


    Conclusion:


    nutrition


    hydration


    elimination


    eating right


    complete digestion


    All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.


    dythomson@miclknight.com


    562-335-4956


     

  • 00:13

    Get Healthy Now, Denise Thomson, Healthy & Happy in the Home and with the Family

    in Health

    Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living


    Today,s topic is healthy & Happy in the Home and with the Family


    A Family that Cooks Together, Stays Together!


    Choose the activities according to age.


    Use proper tools


    Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin


    Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.


    In the kitchen preparing a meal:


    Washing the vegetables


    Peeling the carrots, potatoes….


    Cutting the vegetables


    Making a salad…..


    Baking a cake or a bread or cookies…..


    Setting the table


    Putting healthy water in a jug and on the table, etc. etc.


    What does this teach us?


    Patience


    Tolerance


    Teamwork


    Communication


    Language skills


    Math


    Listening


    Motor skills


    And, we spend the quality time together while learning so many different things and having fun.


    thomson.enagicweb.com  Free ebook on healthy water and green living


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until Next week! Stay Empowered!

  • Get Healthy Now, Denise Thomson: Proactive Medical Care

    in Health

    Good morning and welcome to Get Healthy Now, with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Author, Educator, Speaker, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


    Gift mentioned at the end.


    What is Proactive Medical Care?


    Nutrition: true story of a 6 months old. Baby food vs regular food? Fruit and Vegetable Gummies as supplements.


    The news isn’t that fruits and vegetables are good for you. It’s that they are so good for you they could save your life. (by David Bjerklie, Time Magazine, October 20, 2003


    Hydration: Contraversy of oz needed per day. 8 8oz glasses, 4 8oz glasses??? Do heat and perspiration increase the need of water?


    Brushing and flossing teeth: true story of young boys, tooth rot due to milk in bottle and not brushing teeth. Milk = lactose = milksugar.


    True story of aunt who died of heart failure due to a rotten tooth that could not be detected.


    Washing our body and hair: starts when we are born. Continues until we die. Face needs to be washed AM and PM and moisturized. Why?


    Sleep is a preventive measure to good health!


    Regular visits to the Dr. yearly; Dentist, every 6 months; eye Dr.yearly
     


    Gift: http://denisethomson.juiceplus.com


    thomson.enagicweb.com


    I am Denise Thomson, founder of Miclknight, where health and wellness for the entire family are one.


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay empowered!

  • 00:14

    Get Healthy Now, Denise Thomson, Healthy & Happy, News & Views

    in Health

    News & Views:


    Some of the latest News & Views: statins are good to lower cholesterol. Are they really? What are the side effects?


    10 yrs ago, I was put on Statins due to "High Cholesterol".


    During this time period, results up and down, never steady.


    Yesterday, when I saw a different Dr., --> no more Statins.


    Benefits: feeling better, knowing my heart will not suffer from the Statins


    Are whole eggs good for you? Do they affect your cholesterol level?


    Was the saying: don't eat the egg yolk, it's too high in cholesterol news or views? True or a Myth?


    Today's news says that the yolk is healthy and had valuable nutrients.


    What are your thoughts, about these news and views?


     


     

  • 00:40

    Preparing a Healthy Yet Tasty Thanksgiving Meal!!

    in Women

    Hey everyone as you know that famous holiday is coming called, “Thanksgiving”

    Awwww can’t you just smell those wonderful aromas?? 

    Well YOU are in for a treat as I talk to Chef Tre’ who will share some succulent healthy recipes for Thanksgiving. Just because you opt to cook healthier doesn’t mean that your food has to be tasteless. So join us Wednesday November 12th at 5:30pm est. time and hear how you can make an amazing healthy and tasty Thanksgiving meal. 

    Meet Chef Tre’

    Chef Trè Joyner is a mother of a teenage daughter, is a Private Chef, has a product line, and resides in Birmingham, AL by way of Pass Christian, MS. Chef TrèJ has been in the food industry in some form for 20 years. She has also worked in the medical field for 8 years. Her passion for cooking and medical has meshed together and has taken her to new levels. After losing 80 pounds from her highest weight she is still on the journey and would like to share how to make new healthy traditions. Chef TrèJ believes in making food very delicious and healthy.

  • The Importance of a Healthy Diet

    in Lifestyle

    As everyone probably knows a healthy diet is extremely important. We all want to live longer and stronger… On the next "can you relate" I'll be sharing with you about my personal struggle to achieve weight loss and what I've found works for me. Hope to see you there. ~Eric


     

  • 00:17

    HEALTHY PEOPLE... Off Hiatus!!!

    in Health

    Registered Dietitian Nutritionist, Helene Berk, M.Ed., RDN brings HEALTHY PEOPLE RADIO off hiatus today, to celebrate her birthday! Healthy People Radio first launched a millennium ago in Cleveland, Ohio [1997-2000 WERE AM 1300 / 2000-2003 WRUW FM 91.1].


    After her move to Calliforrnia, she dabbled a bit in internet broadcasting on Z TALK Radio, Hey Z Radio, and experimented with BlogTalk Radio http://blogtalkradio.com/healthypeopleradio.


    HEALTHY PEOPLE RADIO is MIND-BODY-SOUL RADIO featuring hot topics in nutrition, like GMOs, Managing inflammation, and KILLERS IN THE KITCHEN.


    She will also highlight her METABOLIC MAKEOVER on future shows. Check Helene's website: http://healthypeople.com ...you can download her decades old metabolic makeoverchecklist FOR FREE and give it a whirl! 


    HEALTHY PEOPLE RADIO airs TUESDAYS:


    2pm Pacific, 3pm Mountain, 4pm Central, 5pm E.S.T. 

  • 00:29

    Healthy Boundaries - Don't Cross The Double Yellow Line!

    in Motivation

    Today we will define healthy boundaries for ourselves personally and in dealing with others and how to keep them!


    Pull It Together with Erika Black - Fun, Inspiring and Practical discussions on Life, Love and Making It Count! Host Erika Black is a Transformational Life-Coach and the owner of Pull It Together. This show is all about helping people move forward, achieve their goals and dreams, live with joy, intention and make a difference.

  • 00:59

    #1530 Go Nuts About Healthy Eating!

    in Nutrition

    Did you know that eating nuts has huge health benefits. Pistachio expert Kathleen Kissee talks with us about the value of nuts in general and pistachios in particular as part of a healthy, balanced diet. She also shares some of her favorite recipes for adding pistachios to your own diet.


     

  • 00:32

    The Healthy Woman: Inside And Out featuring Pat Boone

    in Women

    Pat is truly an inspiration a woman who survived stroke twice and can keep moving no matter what.  As a Mighty Woman of God she keeps it moving.  Listen as she shares a story and survive no matter what was going.