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There is a healthy chocolate that is changing the lives of many people. Hear from those who have been changed by this healthy chocolate. Hosted by celebrity chef Charles Mattocks see on such shows as CNN, Dr Oz, The today show and many other well known nationwide shows. Charles share his thoughts and how this had helped his health and how his sharing with others has brought new meaning to his life. For more info on Charles and the chocolate visit http://charlesmattocks.com and for more on the chocolate visit http://newcoolchoc.com
Georgette Taylor will be sharing with us about what it means to live a dynamic life as a healthy woman. Her trails that bought her to this point today!
I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.
What does make us healthy & happy?
digest the food completely
elimination just to mention a few.
What else should you know about the test?
The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:
Total cholesterol: Lower than 170 mg/dL
LDL cholesterol: Lower than 110 mg/dL “Bad” cholesterol
HDL cholesterol: Higher than 40 mg/dL “Good” cholesterol
Triglycerides: Lower than 130 mg/dL
Why does cholesterol matter?
Your blood pressure.
Whether or not you have diabetes.
Your age, sex, and race.
Whether or not you smoke.
What affects cholesterol levels?
The foods you eat.
Who determines safety of new food ingredients?
How do we eat right?
All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.
Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living
Today,s topic is healthy & Happy in the Home and with the Family
A Family that Cooks Together, Stays Together!
Choose the activities according to age.
Use proper tools
Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin
Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.
In the kitchen preparing a meal:
Washing the vegetables
Peeling the carrots, potatoes….
Cutting the vegetables
Making a salad…..
Baking a cake or a bread or cookies…..
Setting the table
Putting healthy water in a jug and on the table, etc. etc.
What does this teach us?
And, we spend the quality time together while learning so many different things and having fun.
thomson.enagicweb.com Free ebook on healthy water and green living
Until Next week! Stay Empowered!
News & Views:
Some of the latest News & Views: statins are good to lower cholesterol. Are they really? What are the side effects?
10 yrs ago, I was put on Statins due to "High Cholesterol".
During this time period, results up and down, never steady.
Yesterday, when I saw a different Dr., --> no more Statins.
Benefits: feeling better, knowing my heart will not suffer from the Statins
Are whole eggs good for you? Do they affect your cholesterol level?
Was the saying: don't eat the egg yolk, it's too high in cholesterol news or views? True or a Myth?
Today's news says that the yolk is healthy and had valuable nutrients.
What are your thoughts, about these news and views?
Hey everyone as you know that famous holiday is coming called, “Thanksgiving”
Awwww can’t you just smell those wonderful aromas??
Well YOU are in for a treat as I talk to Chef Tre’ who will share some succulent healthy recipes for Thanksgiving. Just because you opt to cook healthier doesn’t mean that your food has to be tasteless. So join us Wednesday November 12th at 5:30pm est. time and hear how you can make an amazing healthy and tasty Thanksgiving meal.
Meet Chef Tre’
Chef Trè Joyner is a mother of a teenage daughter, is a Private Chef, has a product line, and resides in Birmingham, AL by way of Pass Christian, MS. Chef TrèJ has been in the food industry in some form for 20 years. She has also worked in the medical field for 8 years. Her passion for cooking and medical has meshed together and has taken her to new levels. After losing 80 pounds from her highest weight she is still on the journey and would like to share how to make new healthy traditions. Chef TrèJ believes in making food very delicious and healthy.
Registered Dietitian Nutritionist, Helene Berk, M.Ed., RDN brings HEALTHY PEOPLE RADIO off hiatus today, to celebrate her birthday! Healthy People Radio first launched a millennium ago in Cleveland, Ohio [1997-2000 WERE AM 1300 / 2000-2003 WRUW FM 91.1].
After her move to Calliforrnia, she dabbled a bit in internet broadcasting on Z TALK Radio, Hey Z Radio, and experimented with BlogTalk Radio http://blogtalkradio.com/healthypeopleradio.
HEALTHY PEOPLE RADIO is MIND-BODY-SOUL RADIO featuring hot topics in nutrition, like GMOs, Managing inflammation, and KILLERS IN THE KITCHEN.
She will also highlight her METABOLIC MAKEOVER on future shows. Check Helene's website: http://healthypeople.com ...you can download her decades old metabolic makeoverchecklist FOR FREE and give it a whirl!
HEALTHY PEOPLE RADIO airs TUESDAYS:
2pm Pacific, 3pm Mountain, 4pm Central, 5pm E.S.T.
Lala Naghela-El lost it all but gain her peace of mind and joy. Listen as she share with us how her set backs became her come backs
Pat is truly an inspiration a woman who survived stroke twice and can keep moving no matter what. As a Mighty Woman of God she keeps it moving. Listen as she shares a story and survive no matter what was going.
Edwina Frazier will be sharing with us how she went from being a single mom with six children to becoming a successful business woman, wife and author. Her story will help you realize that nothing is impossible
Cathy Drew is our guest today and she will give us some insight about transformation and how you can attract what you want in you life
A healthy spirituality is essential in identifying how God is at work in our lives and following the lead of the Holy Spirit in our daily walk. However,we need to identify obstacles that hinder us from discerning following God without reservations. Pastor Zipporah Maina will give us tips on developing a healthy spirituality.
Listen live at: 8PM EDT, 7PM CDT, 6 PM MDT, 5 PM PDT: at 619-393-2852 or listen live/archived at: http://pinnacleofpraiseshow.com/new/
Thanks. Beatrice Ndura – Host
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