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  • 00:31

    Healthy You, Healthy New Year: Fitness and Lifestyle Habits

    in Spirituality

    Most people set fitness and healthy habits as part of their New Year's resolutions. Yet, they often quite after the first few weeks or month. Does this sound like familliar? How can you stay healthy, fit, and inspired to not only begin, but continue your healthy lifestyle? Join your hosts, Grant and Melissa Virtue, as they discuss healthy habits to last you throughout the New Year. Grant will discuss his fitness regime and what inspires him to keep going. Melissa will discuss her fitness choices and how she keeps fuled.

  • 01:58

    Living a Healthy Lifestyle

    in Entertainment

    This is not just a topic for plus size men and women; we are going to discuss how to live healthy in your body and in your mind. Stress is just as unhealthy and eating a burger every day. We are going to tackle the things that keep us unhealthy and how we can correct them. Join the party

  • 02:00

    HEALTHY POSITIVE CHOICES

    in Relationships

    1ST Hour: Host Latifah Hameen will be joined by Guest: Brenda Wakefield. Topic: "YOU ARE WHAT YOU EAT!" Healthy & Unhealthy Eating Choices & Results. 


    2ND Hour: THE GOOD SENSE G-D GIVES Host: Michael Hameen join by Guest: Rashad Shabazz,Imam & Community Builder, Topic: "SOCIAL INTELLEGENCE"     Acknowledging G-d's Gifts for growth of the Individual & Community Life.


     


     


     


     


     


     


     


     


     


     


     


     


     


     


     


     


     


     


     


     


     


     


     


                                                                                                                                                             2ND Hour: Join Host: Michael Hameen & Guest: Rashad Shabazz Topic:"SOCIAL INTELLIGENCE" on:THE GOOD SENSE G-D GIVES;                                                                                      Program acknowledging the Gifts of the CREATOR for Growing our individual & Community Life.

  • 01:19

    Be Forever Young- Lifestyle choices

    in Business

    Special Guest: Louise Harisson, The Beatles's Legend, George Harisson's Big Sister, THE FOREVER YOUNG PRINCESS


    What is  the relationship between people and plants? What is the relationship between you and the planet?


    is your ecological footprint a result of your behaviour as a consumer?


    Scientific studies show that as a parent, you can influence your baby at very early stages in their life ( ages 0-3 year old) to a healthy lifestyle, and the chances are that your baby will become 27% healthier and, later in life, make better lifestyle choices, mirroring the same lifestyle as their parents.


    As a parent, the level of your income determines what foods you put on the table, the time you allocate for outdoor activities and exercise, the living environment you provide for your children. Your children have no choice but to be part of your lifestyle choices. When you involve yourself in unhealthy,poverty-related stress release activities, like smoking, drinking or depression, you are the part of your child learning process.


    Are your beliefs affecting your lifestyle? Do you engage in " green" consumptions of energy, organic foods, outdoor activities, farming activities, to consume fewer resources and produce less harmful waste? Are your lifestyle choices deriving a sense of self from making choices that can protect the environment, even in a small way? Is our modern society able to create healthy lifestyle options to further help individuals to choose "green" products ? What is your lifestyle saying about you? 


    Radio Presenters 


    Serah Lister and Marina Nani, Founder, the Academy of Significance


    www.AcademyOfSignificance.com

  • 00:17

    Top 10 Heart-Healthy Foods Choices

    in Health

    A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think!  Remember, it's the overall pattern of your choices that counts. 


    You may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy. 


    Making simple steps part of your life for long-term benefits to your health and your heart in these ten foods is what really matters.


    About Your Host:


    Jessie Blair-Myrie, CHHC, AADP


    http://www.PureAndWhollyLiving.com

  • 00:58

    Reclaim Your Health: Your Path to a Healthy Lifestyle

    in Self Help

    The path to health is not a quick or even necessarily an easy one. However, we can get better results when we think of health as a path or a journey. In this episode we will be learning from Holistic Life Coach and Business Mentor Suzanne Taylor as she shares about the path to a healthy lifestyle.


    About Suzanne Taylor:


    Spending 25 years in the dental field, I transitioned into fitness, wellness coaching and in the last five years incorporated Holistic lifestyle coaching into my practice . Incorporating Aromatherapy, Reiki, Reflexology to connect the mind/body/life and business.  With over 15 health, wellness and coaching certifications and a wealth of life experiences I feel uniquely qualified to lead you on your path to a healthy lifestyle.  Married for 10 years and mom to a fabulous little man who is 6 years old.. I have a passion for big dogs (Great Danes) surfing, snowboarding and anything outdoors.  


    About the Hosts:


    Rachel Haviland, Ph.D. blends 19 years in scientific research with cutting-edge marketing techniques to bring a unique perspective to medical marketing. An experienced writer, trainer and speaker with an entrepreneurial mindset, she combines innovative marketing solutions with extensive healthcare knowledge to create campaigns that produce results.


    Genevieve Kohn has 25 years' experience in the health and wellness fields. She is a health coach and helps health companies and small businesses grow by establishing and augmenting their presence on social media. 


     

  • 00:15

    Get Healthy Now with Denise Thomson, Physical Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and passionate about healthy and balanced living.


    Why is Physical Balance so important?


    ex.: Jr.'s story from when we took him in (November 11, 2009, prior 2 years convalescent home after amputation of left leg) to when he passed away (September 21, 2015 at 92 years and exactly 8 months) 6 years of learning, challenges, solutions, (vegetable, reduced meds with Dr.'s knowledge, interacted with him, healthier nutrition, better hydration, started swimming after 5 months living with us, increased swimming to 1 mile a day, sometimes 2 miles!)


    https://www.youtube.com/watch?v=3rLpp_0tjtQ


    ex.: my story November 5, 2015


    What does Physical Balance prevent? What are the benefits? How can we achieve them? 


    No marathon needed! Consistent, daily exercise makes a big difference, not just physically, also emotionally, spiritually and what we'll see next week, mentally. Even passive exercising is better than no exercising.


    Gift:   https://www.youtube.com/watch?v=qPXGVscQmT4


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Until next week! Stay happy, healthy, balanced and empowered!

  • 00:15

    Get Healthy Now with Denise Thomson, Spiritual Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.


    Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.


    My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.


    Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,


    That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!


    From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.


    Gift:   https://www.youtube.com/watch?v=_R4-eL3IdhE


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     

  • 00:15

    Get Healthy Now with Denise Thomson, Emotional Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Emotional Balance


    Why is Emotional Balance in our life so important?


    I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher. 


    Why do these two professionals say we need Emotional Balance?


    to understand people better, learn easier


    to know how to ask questions that open up their minds and emotions i/o to help them


    How do we know that we are Emotionally balanced?


    When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?


    When we are not? Tense? Irritable? Angry? Frustrated?


    What are the side affects of either?


    How can we avoid the negative side affects?


    How can we make sure we are balanced? Titer Toter, muscle testing


    Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration


    Interaction with others


    Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.


    Gift: http://www.huffingtonpost.com/kino-macgregor/emotional-intelligence_b_4366236.html


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Stay happy, healthy and empowered!


     


     


     


     


     


     


     


     

  • 00:31

    Episode 102: Relaunch of the Lifestyle Ministries Radio Show - A Style of Repentance

    in Christianity

    Join Pastor Danton Thomas of Lifestyle Ministries and his wife Cheryl Thomas each week for some great conversation about living out our discipleship as a lifestyle. Thsi week show talks about a style of repentance. 

  • 01:08

    Get Moxie! The Lifestyle Talk Radio Show

    in Motivation

    Every Wednesday @ 9pm, join your lovely sexpert & life coach Nelly B along with the "Moxie Gent" himself Eli Isabell, as we deliver candid conversation that will cause the rest of your life to be your best life!


    Log onto: www.blogtalkradio.com/getmoxie(Chat with us during the show)


    or
    Listener dial-in #: (646) 668-8792 (press #1 to join the conversation with comments or questions)

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From the BTR Blog