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Join us as Debra shares her knowledge and expertise on fitness and as a personal trainer. An author, healthy lifestyle expert for 30 years, Debra Atkinson instantly connects with people to give them the tools they need to live, work and play with more energy and fun.
Debra has been speaking on fitness and life-enhancing topics for more than 25 years. She’s a member of the National Speakers Association and has spoken to hundreds of audiences of all types and sizes including church groups, women’s groups, bankers, professional fitness associations, sheriffs associations (hold the fire!), insurance groups, Health Care Associations and Golf Pros. Personal responsibility for physical activity and nutrition is the common theme in her message, whether that message is for greater productivity at work, decreasing stress levels or improving life satisfaction. She calls herself a Barely Boomer and speaks frequently on Active Aging.
You can find her at: The Voice for Fitness.
With the movie 50 Shades of Grey being out. The BDSM lifestyle has been highlighted for several weeks now. Tune into iCandi After Dark tonight as we explore the life style and answer questions such as "What is a Dominant? A Submissive? Furry? Does the media portray the life style in an accurate light? Special guest interview with a woman who has 20 years experience of being a submissive. This show is not to judge but to get a better understanding and maybe even learn a trick or 2. Show starts at 9 pm EST call in number is 619-393-2813.
Intro: Who am I? Why do I consider myself an expert in this field?
Recap of last weeks talk: Forgiveness from the Faith based and Criminal Justice standpoint.
New: Forgiveness from the Medical and Scientific standpoint.
Definition of the Medical standpoint
Definition of the Scientific standpoint
How do these two standpoints help us getting healthy now?
Have you ever tried to forgive someone who wronged and hurt you?
If so, you'll know that it's difficult because........................ . So what do you do? Many people have found success by using........................................ .
But there are a few things you should know before you buy and "implement" a ......................... to ensure.................................
This post will tell you what you need to know to make sure you select a ..............................that will let you successfully ............................................... .
The Body explains the solutions to the problem you set up in the introduction.
1.Present a problem: Have you tried.......
2. set up what the talk will be, present solutions of success, prepare the audience for this exercise....
3. keep it short; however, to ensure readers don't abandon your blog post before realizing there's a call-to-action to convenrt on!
Conclusion: Now that you know ............... you're ready to...................... without worrying.............................................
Yep, that's it! This section was pretty simple, right?
http://www.hollischapmanblog.com/evmaatool/imsc/east-valley-marketing-advertising-agency/the-hollischapmanshow/ How are you eating?
Nancy Addison delivers the right recipe for healthy bodies and minds through a personal journey of discovery of what nourishes every cell, tissue, organ, and thought. Audiences are invigorated by her charismatic approach to eating healthy as they gain a real understanding that what we eat is, truly, who we are. Nancy’s clients have reversed medical conditions, lost weight, and learned how to eat energizing, healthy, fresh food.
Author of “How To Be A Healthy Vegetarian”
Co – Author of “Alive and Cooking”
Food, Health and Recipe Columnist for Celebration Magazine
Nancy is well-versed in the art of health and nutrition, having studied with world renowned Doctors and nutritionists as well as having received certification from various Institutes and Universities.
Do you have children?
Own a business?
Are you a full time student?
Are you a wife or husband?
Do you spend 75% of your life traveling?
The balancing act discussion will provide tips on how you can still maintain a healthy lifestyle and live your best life.
Keys to a Healthier Lifestyle 1-2 p.m. David Sherman will explore the world of health and natural methods to heal the body. On his show he will bring humor, science and simplicity to convey how the body has incredible healing powers and with the right tools you can have a long and healthy lifestyle. Not sure how to find the right modality, then this show is for you! Topic/Guest: Andrew Dagostino will be joining to discuss Nrf2, a protein messenger in our body, and how it can help by reducing pain, gives us more energy and slows the aging process in our body. Call in to ask questions about the proper direction for you to stay healthy. www.bodymindspiritradio.com
Registered Dietitian Nutritionist, Helene Berk, M.Ed., RDN brings HEALTHY PEOPLE RADIO off hiatus today, to celebrate her birthday! Healthy People Radio first launched a millennium ago in Cleveland, Ohio [1997-2000 WERE AM 1300 / 2000-2003 WRUW FM 91.1].
After her move to Calliforrnia, she dabbled a bit in internet broadcasting on Z TALK Radio, Hey Z Radio, and experimented with BlogTalk Radio http://blogtalkradio.com/healthypeopleradio.
HEALTHY PEOPLE RADIO is MIND-BODY-SOUL RADIO featuring hot topics in nutrition, like GMOs, Managing inflammation, and KILLERS IN THE KITCHEN.
She will also highlight her METABOLIC MAKEOVER on future shows. Check Helene's website: http://healthypeople.com ...you can download her decades old metabolic makeoverchecklist FOR FREE and give it a whirl!
HEALTHY PEOPLE RADIO airs TUESDAYS:
2pm Pacific, 3pm Mountain, 4pm Central, 5pm E.S.T.
Lala Naghela-El lost it all but gain her peace of mind and joy. Listen as she share with us how her set backs became her come backs
Daytime after dark welcomes Kiko Ellsworth on the show. he played on port charles and and GH . Aka Jamal Woods and he also was on GH as Stan Johnson and he was also in once and again and His frist movie was All or Nothing (2002). and then he was also in bad Bad Boys II,
he will be talking you Calls and it will be be a good interview and then we will be talking about soaps and maybe playing a game
No matter your paycheck, everyone dreams of their better life. Waiting for that day to arrive, that day when you feel life is good, is so painful - that many simply swipe the credit card one more time and have that thing NOW! This is for me the core reason for the massive debt in society. Instant gratification! As I see it, you are not in debt because you have a criminal intent to take stuff you have no intention of paying for. Instead, credit and debt seems like a welcome friend that says, "go ahead, and have it now - you can always pay later". To much of that, and later becomes MUCH later, maybe even never.
The goal is that upgrade, that thing that will bring you joy or an improved quality of life experience - NOW! For some, that is moving from a 21 inch TV, to a 45 inch flat screen. For some it means traveling first class instead of coach. For some it means moving to a nicer neighborhood. Lifestyle upgrade is a a term I coined to represent anything that improves your quality of life experience.
We desire and deserve lifestyle upgrades, however, to enjoy those the debt-free wealth way, is the better way to go. The debt-free wealth way as I teach it, delayed gratification is simply a strategy NOT a lifestyle! When delayed gratification is no longer your general way of living, but simply a short term srategy to your lifestyle upgrade, life gets more interesting. Let me show you how to have the lifestyle upgrades you desire and deserve, the debt-free wealth way.
This morning I will be talking with Music Producer, Composer, Artist Developer,Minister, Chester Andrews who just happens to be my cousin! He will share some insight on following your dreams and leaving a legacy!
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