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Susan came to nutritional therapy by way of her own struggles with illness. A cancer survivor three times over, she is now cancer free and believes that her dietary and lifestyle changes benefit not only her physical health, but also the health of the Earth and the local economy.
We're going to chat with her about her story and how she learned to live in a way that makes her happier and healthier every day.
Susan is a Chapter Leader of the Weston A. Price Foundation, a member of the Farm-to-Consumer Legal Defense Fund, and a member of the Nutritional Therapy Association. She is also the commercial representative for Polyface Farms in Washington, DC, Northern Virginia, and Southwestern Maryland. Her farm mirrors the Polyface model.
You can meet Susan in person at the Take Back Your Health Conference in Washington D.C. on November 1-2, 2014. She'll be teaching us her method for adopting a real food diet. Learn more here: www.TBYHConference.com
Pastor Tom Loud of Shoreline Full Gospel Fellowship in Seattle, WA lives a Supernatural Lifestyle. Come hear his journey on how he lives out this lifestyle by healing the sick wherever he goes. He is truly blazing a trail for the Kingdom of God and his YouTube channel, "Tom Loud," contains a library of videos which show him demonstrating the power of God in healing and miracles.
Sharon Steele is a single mother of two and a fitness professional with the stated mission of encouraging people to embrace a healthy active lifestyle by offering fun, safe, and effective fitness classes suitable for various ages and abilities. She first learned to ride a bicycle at age 4 and has been riding most of her life. In 2010, she participated in her first Tour de Cure event, riding the 32K in Silcon Valley. She has since ridden in the Napa Tour de Cure twice (50 and 100 miles) and rode in the very first Tour de Cure Women's Series event in Santa Barbara in 2013 completing the 67 mile course. This event catapulted her love for cycling to new heights, converting her into a true roadie and soon to be competitive cyclist.
Sharon does not have diabetes. She descends from a family where type 2 diabetes and its complications are prevalent: mother, grandparents, aunts, uncles, cousins. She is of the belief that leading a healthy lifestyle can greatly reduce her risk for developing the disease for which she may be genetically predisposed. Her passion is to reach those communities that are at high risk and inform them of the common complications associated with diabetes and of ways type 2 diabetes can be delayed, managed or even prevented by the lifestyle choices we make. Sharon also has several friends who live with type 1 diabetes. It is her hope that helping to raise awareness about the work of the American Diabetes Association will aid in their gaining access to more resources toward developing a cure.
Are you ready for some "SPORTS NATION"
Radar, Fuzzy, Coach Rob, and StevenL are waiting to discuss sports with you - join the guys at 7:00pm
Football and more. Listen to the discussion and join in on the discussion.
50+ THE SECOND HALF MAGAZINE will celebrate five-years in the magazine industry so come on out and join us on November 8 for a good time and help us celebrate our Anniversary. Let's discuss tomorrow on the show. Talk to you real real soon.
Episode # 78- Topic: "Not Limiting Yourself"
Join the conversation with Blogger Alicia Ward and Life Coach Minister Dr. Regina Ward-Porter on the emotional journey of self discovery and empowerment after beig laid off from a job,
Alicia "Ali" shares her emotional, spiritual and family journey as she discovers her true passions and sets new goals after being iaid off from a job after 13 years of service,
Life Coach and Psychotherapist Minister Dr. Regina Ward-Porter "Doc" guides the conversation and reassures and affirms normal feelings of the emotional journey following being laid off. Additional "Life Events" of loss are discussed.
Inspirational tips on how to survive in this new economy and social strastophere in addition to self-dscovery techniques will be shared with the audience.
CAll IN, join the conversation and share your experience, be an inspiration to others!
Healthy Living Step No. 1: Take stock.
Your first step toward healthy living is to get a handle on your health status right now. Here's your to-do list:
Make appointments with your doctor and dentist. Catch up on your routine screening and immunizations, and take the opportunity to ask your doctor any questions you might have.
Gauge your girth. Measure your height and weight to check your BMI, and measure your waist circumference to see if you're overweight and if your waistline is putting your health at risk.
Assess your activity. How much physical activity do you get in a typical week? How intense is that activity? How much variety do you get in your activity, and how much do you enjoy it? The CDC recommends that adults get at least two and a half hours per week of moderate-intensity aerobic activity or one hour and 15 minutes per week of vigorous-intensity aerobic activity, plus muscle-strengthening activities at least two days per week.
Keep a food diary. Write down everything you eat for a day -- and no fair skipping the items you're embarrassed about. "The idea is to write it down ... without judgment," says Kathianne Sellers Williams, MEd, RD, LD, a nutritionist, wellness coach, and personal trainer with Cafe Physique in Atlanta. "You can't change what you're not aware of or don't acknowledge."
So, she's gonna kill me for doing this but...uh...here is the very first morning show Janella and I ever did. WARNING: It's god awful. After that, you get the premier of the new and improved morning show that is on it's 20th episode this coming Monday. In honor of the big 20, I'm playing back to back premier episodes of both shows.
If Janella beats me up for this CALL THE COPS!
Down & Dirty After Dark
We talk about love, sex and relationships from all walks of life!!! Tune in... No topic is off limits!!! Look out for our handle your scandal (every week)
Also visit the website for all the blogs...
Tips on how to make any woman SQUIRT
Tips on giving Great Head
Tips on making your hair grow
The latest celebrity news and gossip
Tips on getting over a hang over
Zodiac Signs & compatibilty with your mate
Tips from Ms. Henretha
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And 1 basketball legend, Robert "50" Martin kicks off the Legion of Greatness Radio Network with his own radio show, "Talk 50/50". Not the typical sports show, world events will be discussed and debated on the show as well as sports. Plus interaction from the listeners is always welcomed on the show by 50! 50 brings in co host Shawn Bethea to the show as Patrick Bishop, Actress Powell & Shawn Garner are the featured guest for tonight's episode. Tune in to this great show by 50 brought to you by the Legion of Greatness Radio Network.
call in: (646) 929-0261 twitter:@50Five0Martin
Click the Link below to support 50 & Legion of Greatness on Facebook
Welcome back for another episode of "Takeover Fridays" on Real Talk After Dark Radio with ya boy Az-Iz on the 1s and 2s!!! We are bringing you an informative topic tonight with our interview with our special guest Shameka McFarland who will enlighten us about sickle cell anemia and how we can raise awareness. After all, it is Nation Sickle Cell Awareness Month!!! As usual we will be bringing hot, relevant topics as well as some hot, hard hitting indie music from some of the best independent hip-hop, rap, and R & B artists from across the country...Tune in at the link or call 646-200-3396 #snowdat
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