SORT BY Relevancy
Calgary, Alberta – According to a recent survey conducted by the Ministry of Health, 85 percent of Canadian women are dissatisfied with their bodies. Historically, the most widely accepted solution to improving our health has been diets, and yet statistics show that a staggering 95 percent of all diets fail.
Diets are fundamentally about deprivation, but as we all know, when we tell ourselves we can’t have something we just want it more. This “all or nothing” approach is why diets are unsustainable and an ineffective means of reaching your long-term health goals.
Sherry Matheson is a coach, facilitator and co-founder of Ingredients for a Healthy Lifestyle, a health and wellness coaching practice dedicated to helping individuals change their mindset and behaviors to promote long-term sustainable change in their health and wellbeing.
“Everyone has their own unique recipe for a healthy life,” says Sherry. “I’m passionate about health and wellness because I truly feel we can’t be our best without it; we can’t be the best employees we want to be or the best parents we want to be.”
As health and wellness coaches, Sherry, along with her co-founder Jamie Davidoff, explore how all the areas of your life are connected to your health and well-being. Sherry and Jamie work with their clients to find the right mix of ingredients to reach their optimal health goals.
“Diets have truly failed us. We don’t feel like we can be successful with another diet,” says Sherry. “The approach Jamie and I take is completely different because we really do focus on getting rid of the dieting mentality. We teach our clients to be more mindful of what they’re eating, to listen to what their body wants and develop a better relationship with food.”
I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.
What does make us healthy & happy?
digest the food completely
elimination just to mention a few.
What else should you know about the test?
The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:
Total cholesterol: Lower than 170 mg/dL
LDL cholesterol: Lower than 110 mg/dL “Bad” cholesterol
HDL cholesterol: Higher than 40 mg/dL “Good” cholesterol
Triglycerides: Lower than 130 mg/dL
Why does cholesterol matter?
Your blood pressure.
Whether or not you have diabetes.
Your age, sex, and race.
Whether or not you smoke.
What affects cholesterol levels?
The foods you eat.
Who determines safety of new food ingredients?
How do we eat right?
All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.
There is a healthy chocolate that is changing the lives of many people. Hear from those who have been changed by this healthy chocolate. Hosted by celebrity chef Charles Mattocks see on such shows as CNN, Dr Oz, The today show and many other well known nationwide shows. Charles share his thoughts and how this had helped his health and how his sharing with others has brought new meaning to his life. For more info on Charles and the chocolate visit http://charlesmattocks.com and for more on the chocolate visit http://newcoolchoc.com
Georgette Taylor will be sharing with us about what it means to live a dynamic life as a healthy woman. Her trails that bought her to this point today!
Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living
Today,s topic is healthy & Happy in the Home and with the Family
A Family that Cooks Together, Stays Together!
Choose the activities according to age.
Use proper tools
Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin
Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.
In the kitchen preparing a meal:
Washing the vegetables
Peeling the carrots, potatoes….
Cutting the vegetables
Making a salad…..
Baking a cake or a bread or cookies…..
Setting the table
Putting healthy water in a jug and on the table, etc. etc.
What does this teach us?
And, we spend the quality time together while learning so many different things and having fun.
thomson.enagicweb.com Free ebook on healthy water and green living
Until Next week! Stay Empowered!
News & Views:
Some of the latest News & Views: statins are good to lower cholesterol. Are they really? What are the side effects?
10 yrs ago, I was put on Statins due to "High Cholesterol".
During this time period, results up and down, never steady.
Yesterday, when I saw a different Dr., --> no more Statins.
Benefits: feeling better, knowing my heart will not suffer from the Statins
Are whole eggs good for you? Do they affect your cholesterol level?
Was the saying: don't eat the egg yolk, it's too high in cholesterol news or views? True or a Myth?
Today's news says that the yolk is healthy and had valuable nutrients.
What are your thoughts, about these news and views?
in Self Help
Join Personal Change Coach Heather Hetheru as we continue our journey of uncovering the "Good" the "Godly" man. We are pulling from the ultimate recipe books and secret creations to uncover a fabulous mix of flavor and favor of the type of man in high demand world wide. We need to share the ingredients so that those men missing these qualities and attributes might be more intentional about drawning them to the surface. It may also allow women to see the flavor and favor in those we may not have seen so easily before he was "done simmering!" Women, get a taste for the divine and quench your cravings!
Registered Dietitian Nutritionist, Helene Berk, M.Ed., RDN brings HEALTHY PEOPLE RADIO off hiatus today, to celebrate her birthday! Healthy People Radio first launched a millennium ago in Cleveland, Ohio [1997-2000 WERE AM 1300 / 2000-2003 WRUW FM 91.1].
After her move to Calliforrnia, she dabbled a bit in internet broadcasting on Z TALK Radio, Hey Z Radio, and experimented with BlogTalk Radio http://blogtalkradio.com/healthypeopleradio.
HEALTHY PEOPLE RADIO is MIND-BODY-SOUL RADIO featuring hot topics in nutrition, like GMOs, Managing inflammation, and KILLERS IN THE KITCHEN.
She will also highlight her METABOLIC MAKEOVER on future shows. Check Helene's website: http://healthypeople.com ...you can download her decades old metabolic makeoverchecklist FOR FREE and give it a whirl!
HEALTHY PEOPLE RADIO airs TUESDAYS:
2pm Pacific, 3pm Mountain, 4pm Central, 5pm E.S.T.
A healthy spirituality is essential in identifying how God is at work in our lives and following the lead of the Holy Spirit in our daily walk. However,we need to identify obstacles that hinder us from discerning following God without reservations. Pastor Zipporah Maina will give us tips on developing a healthy spirituality.
Listen live at: 8PM EDT, 7PM CDT, 6 PM MDT, 5 PM PDT: at 619-393-2852 or listen live/archived at: http://pinnacleofpraiseshow.com/new/
Thanks. Beatrice Ndura – Host
Cathy Drew is our guest today and she will give us some insight about transformation and how you can attract what you want in you life
Lala Naghela-El lost it all but gain her peace of mind and joy. Listen as she share with us how her set backs became her come backs
Join Host Live Chats
- WGAG Radio (23 chatters)
- Southern Sense Talk Radio (17 chatters)
- High Frequency Radio Network (8 chatters)
- Ascension Network (5 chatters)
- Bible News Radio (5 chatters)
- Dr Loren (4 chatters)
- Joeygiggles (4 chatters)
- onlinewithandrea (2 chatters)
- Surfer forever (2 chatters)
- VandaGuzman (2 chatters)
- The Flippin Lyme Foundation (1 chatters)
- RotoExpertsXcom FantasySports Show (1 chatters)