• 00:56

    Tools for working on self: How to create a healthy self-esteem.

    in Relationships

    Tools for working on self: How to create a healthy self-esteem.


  • 00:16

    Blogging Ingredients: 3 Secret Blog Ingredients

    in Entrepreneur

    Blogging Ingredients: 3 Secret Blog Ingredients

    As a blogger you have come to realize that setting up a blog is easy, it's the extra ingredients that make a difference. 

    Learning about permalinks, photos, captions, H1 & H2, and widgets. 

    All this extra lingo that has you confused, frustrated, and ready to throw in the blogging towel. 

    In today's podcast we are going to take about saving media space on your blog. 

    Learn where you can host your images, how to create images, and what is evergreen content. 

    Now is the time to focus in on you blog and gain extra exposure with very little effort. 

    To learn more about blogging and how to set up a successful blog, watch this 1 hour training video on blogging. 

    Training Video on Blogging

    Yours in Gratitude, 

    Chef Katrina van Oudheusden

    Blogging Mentor/Coach

    Follow me on Facebook

  • 00:53

    Healthy Cooking with Macro Val

    in Spirituality

    Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Crumpets, including a wonderful recipe. Call in with questions 646-378-0378. www.bodymindspiritradio.com

  • 02:57

    Everything w/KathyB Healthy Cooking & Living, Chef Oliver, Dr. Julissa & Kristy

    in Health

    6 pm Chef Oliver

    Source Nation! Join Chef Oliver LIVE in the kitchen tonight @ 6 for a delectable dish of, NY Sirloin with green beans, tomatoes, mushrooms, blue cheese and balsamic reduction and also a side dish of orange segments, blackberries in a honey orange juice reduction with yogurt. These mouth watering dishes are oozing with a whole lot of deliciousness and are budget friendly and easy to make, so be sure to tune in to see how to make both dishes.

    7 pm- Dr. Julissa

    Source Nation! Join us tonight at 7 as Dr. Julissa and Kathy B discuss: Healthy Sex, Toxins, Sexual Lubricants, And Sex Toys. Source Nation! According to the article, ‘When Sex Goes Toxic’, Did you know and we quote: ‘most sexual intimate toys and sexual lubricants are full of toxic ingredients-a common ingredient in BRAKE FLUID. Tune in to find out more about this subject. www.drjulissa.com

    8 pm- Kristy McCarley

    Source Nation! Host Kristy McCarley and her special guests are back for Part 2 of, " For The Health Of It".  Tune in tonight  @ 8 as Kristy welcomes back, Apollo Levine & Vera Musgrove of Shazzy Fitness to discuss, Making Fitness Fun. Source Nation, if you find yourself in a rut doing the same exercises over and over with no enjoyment, then tune in as Kristy, Apollo and Vera share tips on how to have fun as you're exercising.  Call in and be a part of the conversation @  619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.


  • 00:32

    Holistically Designing A Healthy Biz & Marketing Agenda For 2015

    in Marketing

    This segment is the sixth pre-show of On The Waterfront with Business Marketing Evangelizer & Cross Industries Branding Specialist, Alicia Nicole Waters! and co-host Online Marketing Mentor, Mike Martinez. In this segment Alicia and Mike will be joined by special guest collaborator, Holistic Business Mentor & Self Care Queen, Tomasa Macapinlac from http://www.tomasamacapinlac.com and http://www.selfcarequeendom.com. Tomasa is also a Youtube Medicine Woman Anchor and executive producer of the Conscious Call Out Show.

    The topic of discussion will be Holistically Designing A Healthy Biz & Marketing Agenda For 2015.

    Tomasa's featured affilate products How To Market Effectively Without Killing Yourself & 30 Days To a Vibrant, Healthier, Younger You!

    Alicia Nicole Waters! specializes in cross industry marketing and cross-over branding to help entrepreneurs market themselves in various arenas. She is the CEO of Alicia "Waters" Cross Industries International.

    Mike Martinez, specializes in internet consulting and video marketing. He is the author of The Law of Attraction Alignment.  Learn more at http://mike-martinez.com/

  • 00:29

    Wellness Foods: Your Guide to Happy and Healthy

    in Design

    Do you know which foods are rich in antioxidants  and reduce cell damage?  Or food snacks like almonds and apricots that help provide beautiful skin complexion? Join us tonight and find as we cover whole living and steps to smarten up your diet.  Find out what makes us binge eat and learn steps to eating more healthy and how essential it is for our bodies.

    See Ya Tonight!

    (10:30 pm pst)

  • 01:01

    Healthy Goals and Healthy Habits

    in Women

    Whether it is losing weight, eating more nutritiously or starting and sticking to an exercise regime, many people start the year with a health related goal. Tonight's show will give you some help in reaching those goals.

    Da'Lia Starkey is a sought-after health and nutrition expert. She specializes in helping obsese children and teenagers as well as adults facing a variety of health risks. As the Assistant Director and Recreational Leader for the City of Philadelphia's Parks and Recreation department, Da'Lia develops and implements after-school programs that get students moving and get them healthy! As a dance instructor, she also works with her clients to not only understand the importance of moving but to enjoy it as well.

    Zaheen Nanji (http://www.zaheennanji.com) is a speaker, coach and the author of Attract Your Ideal Weight. In her book, she reveals the eight secrets to attacting the right weight for you. Zaheen says it is time to stop the struggle with weight and to put an end to the negative mind chatter that makes weight loss that much more difficult. It's time to not only look good but to feel good too. And you don't have to weight until you lose weight to feel great!

  • 00:30

    Wet Your Whistle this week with Vermouth, Lillet & other overlooked ingredients

    in Lifestyle

    If you thought that you couldn’t possibly learn any more about alcohol, think again.

    We have yet to discuss some of the finer ingredients in cocktails, like vermouth.  This is exactly why Master of Wine, Charles Curtis, will be returning this Wednesday, November 12th at noon to continue our Fall “Wet Your Whistle” series.  Charles will be talking to us about Lillet, which for those of you that don’t know, is a key ingredient in the famous Vesper dry martini inspired by the iconic James Bond.  If that particular concoction doesn’t suit your fancy, Charles will also be telling us about different types of fortified wines.  If you’re in the mood for a regular ole martini or a Manhattan then the vermouth conversation will be just for you.  Or if you would rather learn about flavor fortified wines and how their popularity rose during the prohibition era and the Great Depression then you will not be disappointed either. 

    So grab a glass and a shaker and tune in this Wednesday at noon!

  • 01:31

    The Poetic Soul Artistry: Vol.#3 A Healthy Relationship Are You In Love Or Lust?

    in Poetry

    A healthy relationship with open communication and boundaries can be a beautiful thing. A relationship with amazing sex could also be a very beautiful thing but are you in lust or love?


    Discussed lust confused by love.
    Talks about love bound with pain is not love, mental and emotional stability.
    Discuss can you be in a relationship and not be in love?
    A Healthy relationship verses an unhealthy relationship.

    Open Mic each and every Tuesday call in number 347-850-1907, open to all poets, spoken word artist and lyricist.

    If you would like to be a featured artist email contact.us@lezeleganceinc.com

  • 00:30

    How To Live Healthy w/Mechi Renee

    in Motivation

    In today's episode, Mechi Renee will talk about 'How To Live a Healthy Lifestyle' in the new year. Anytime of the year is a great time to get healthy and fit, however, there is something to be said about starting at the beginning. That's why January is the perfect month to restart, renew or reasses your plans for living healthy and maintaining a healthy lifestyle.

    For more advice and inspiration visit our website: www.mechirenee.com

    Ask a Question: askmechishow@gmail.com

    Like us on Facebook: www.facebook.com/mechireneecoaching

    Tweet us on Twitter: www.twitter.com/mechirenee using the hashtag #askmechi or #askmechishow

  • Healthy Home for the New Year

    in Self Help

    What everyone wishes for is a healthy and happy new year.  This weeks show is dedicated to uncovering some basic aspects of your home that may be undermining you health and the health of your family, and simple effect steps you can take to create a more health filled living space. Information on chemicals in the home, offgassing, electromagnetic energy, radio waves and dirty electricity will be our topic for this week. Join LuAnn and Jessica to discover easy ways to make your home healthier and more vibrant!

    About Luann: Master Educator LuAnn Cibik is this week host. She has been a full time feng shui practitioner and teacher since 2003, and loves sharing information about home and offices that can literally change the lives of the people in the space. She has seen time and time again that our inner world and our outer world are truly connected. She is passionate about creating healthy homes in the 21st century. By changing your space, you can literally change your life.

    About Jesscia Bethers. She Is a explorer of all things metaphysical and a recent CPIA graduate from Juneau, AK. There she owns and operates a 'Holistic Cleaning Service,' where she makes and uses her own eco-friendly cleaning products. She feels very passionate about creating sacred spaces for her clients while educating environmental factors and the influence it has on our emotional and physical wellbeing. She is also a Reiki Practitioner, mom to two beautiful girls, and a wife.   

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