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Join the Bougie Girl as she discusses making career adjustments.
1ST Hour: Host Latifah Hameen will be joined by Guest: Brenda Wakefield. Topic: "YOU ARE WHAT YOU EAT!" Healthy & Unhealthy Eating Choices & Results.
2ND Hour: THE GOOD SENSE G-D GIVES Host: Michael Hameen join by Guest: Rashad Shabazz,Imam & Community Builder, Topic: "SOCIAL INTELLEGENCE" Acknowledging G-d's Gifts for growth of the Individual & Community Life.
2ND Hour: Join Host: Michael Hameen & Guest: Rashad Shabazz Topic:"SOCIAL INTELLIGENCE" on:THE GOOD SENSE G-D GIVES; Program acknowledging the Gifts of the CREATOR for Growing our individual & Community Life.
Whether it is losing weight, eating more nutritiously or starting and sticking to an exercise regime, many people start the year with a health related goal. Tonight's show will give you some help in reaching those goals.
Da'Lia Starkey is a sought-after health and nutrition expert. She specializes in helping obsese children and teenagers as well as adults facing a variety of health risks. As the Assistant Director and Recreational Leader for the City of Philadelphia's Parks and Recreation department, Da'Lia develops and implements after-school programs that get students moving and get them healthy! As a dance instructor, she also works with her clients to not only understand the importance of moving but to enjoy it as well.
Zaheen Nanji (http://www.zaheennanji.com) is a speaker, coach and the author of Attract Your Ideal Weight. In her book, she reveals the eight secrets to attacting the right weight for you. Zaheen says it is time to stop the struggle with weight and to put an end to the negative mind chatter that makes weight loss that much more difficult. It's time to not only look good but to feel good too. And you don't have to weight until you lose weight to feel great!
Join Bougie Girl as she discusses the difference between inspiration and comparison.
An apple a day keeps the doctor away … but it takes more than that to really be healthy. Swamiji … also known as the Hip Guru … (http://thehipgurusguide.com/) makes wellness and spirituality practical, accessible and fun, and well hip! His latest book focuses on stress management tips for the college students but he has information for everyone on dissolving stress in 60 seconds or less, making quick tasty and nutritious meals and finding spirituality in your daily life. It’s a lot to cover in a half hour but we’ll make it an informational and hip time! Sara Kravitz and I go way back … I mean like second grade. As a representative for Arbonne, she has found her passion. With skin care, cosmetics and nutrition she believes in, Sara has built a successful business helping women to showcase their unique beauty. What makes a woman beautiful? We’ll be talking about it tonight!
Join the Bougie Girl as she discusses ways to brainstorm your way into a new career.
Join the Bougie Girl as she discusses 8 key career transitions podcasts and how they can help you.
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