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  • 00:29

    Stop the Confusion! Healthy Food Choices Made Easy

    in Lifestyle

    Joe wants to clear up his confusion about what to eat and what not to eat, what’s healthy and what’s not. There is so much confusion about foods because there is too much conflicting information, we don’t know what to believe anymore….or what to eat. Nancy has a simple answer that will bring you right back to basics so you will always know what your body needs.


    In the 2nd half of the show, guest Kaitlin Trepanier, will talk about the Life Skill of Respect and how it has helped her become the person she is today. KJaitlin has created a Global Initiative called The Respect Principle.


    Ask me your questions!!! Send an email to nancy@nancyatnoon.com with your question and be sure to include that you would like it to be answered on air. If you can't wait, I have an email consultation service that is personal and private and you get your answers asap so you can put the advice to work.  Ask Nancy website link.

  • 00:15

    Get Healthy Now with Denise Thomson, Spiritual Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.


    Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.


    My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.


    Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,


    That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!


    From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.


    Gift:   https://www.youtube.com/watch?v=_R4-eL3IdhE


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     

  • 00:36

    food for the soul with chef Ramon C. Weldon happy birthday grandma

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com orrcw112@yahoo.com or cheframonweldon.com

  • 00:31

    " The Smart Meal Deal" Quick and Healthy Recipes to Help Simply Your Life

    in Nutrition

    Smart and Quick recipes -cont'd  


    Catch the bonus survival tips on pt 2 episode!


    Hey, where did all the time go?  Well, make sure to join me on part two of this episode, as I will be sharing a few more smart/simple recipes to help keep your system healthy and balanced and recap on the ones shared on pt 1 of this episode.  Sometimes, playing "rush n roullete" with our bodies can prove detrimental in the long run, but it is never to late to make eating healthy a priority.  As conscientious people, we should know that we are only as good as our bodies will allow.   


    These are:  "Quick,Simple & Powerful" recipes for any lifestyle and shared to help keep your body healthy and energized!  These "Smart" recipes are also great if you're trying to gradually lose weight, without losing muscle tone or compromising the daily nutrients required to sustain energy and good health.


    Bonus: Great Survival Tip!  


     


    ttys...D'Luv   

  • 00:31

    " The Smart Meal Deal" Quick and Healthy Recipes to Help Simply Your Life

    in Health

    "Happy New Year" Every One!


    Can ya'll believe it?  Yep, here we are moving into the last week of the New Year, and it seem like we just celebrated Christmas on yesterday!  That old cliche: "the older you get-the faster time goes" - is trite, but a true statement.  However, when I reflect on this past year, and all the challenges and opportunities it presented, I realize that I am still standing for a reason, and I partly credit this to implementing "basic & simple" nutrients into my diet, in addition to lots of physical activities.  


    If you are on the go a lot and don't have time to prepare a "healthy" meal for yourself, then these quick and smart recipes can help you!   As we age, naturally, our bodies "depreciate" like everything else in life, so by taking steps to keep yourself healthy is key and can help create longevity!  I will be sharing some very:  "Quick,Simple & Powerful" recipes to help keep your body healthy and energized!  These "Smart" recipes are also great if you're trying to gradually lose weight, without losing muscle tone or compromising the daily nutrients required to sustain energy and good health.


    Bonus: Helpful Tips on ways to survive in a tough economy!  


     


    ttys...D'Luv   


     


     

  • 00:15

    Get Healthy Now with Denise Thomson, Emotional Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Emotional Balance


    Why is Emotional Balance in our life so important?


    I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher. 


    Why do these two professionals say we need Emotional Balance?


    to understand people better, learn easier


    to know how to ask questions that open up their minds and emotions i/o to help them


    How do we know that we are Emotionally balanced?


    When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?


    When we are not? Tense? Irritable? Angry? Frustrated?


    What are the side affects of either?


    How can we avoid the negative side affects?


    How can we make sure we are balanced? Titer Toter, muscle testing


    Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration


    Interaction with others


    Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.


    Gift: http://www.huffingtonpost.com/kino-macgregor/emotional-intelligence_b_4366236.html


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Stay happy, healthy and empowered!


     


     


     


     


     


     


     


     

  • 00:15

    What's really in our food and why are we dying from it?

    in Health

    Examing the rising cases of deaths  related to health that could be caused by food choices. 

  • 00:43

    Food Fun Nation Ep # 55 Pizza Pie That's Amore

    in Food

    Food Fun Nation Ep # 56 Pizza Pie That's Amore


    brought to you www.foodfunnation.com


    .... Pizza makes the world a better place and brings us to happiness food nirvana. Come join us for pizza talk and news..  The Chef & Tech are firing up the pizza oven talk to 600 F to bring the heat and enjoy one of our favourite foods, pizza. We will see you all soon and celebrate food with all of our listeners once again. Food passion and love in the form of a big slice of warm, gooey, cheesey, crispy, saucy yumminess.

  • 01:02

    It's Not About The Broccoli With Dina Rose, PhD.

    in Health

    Dina Rose visits Perfectly Healthy And Toned Radio to discuss her book,"It's Not About the Broccoli" - Three habits to teach your kids for a lifetime of Healthy Eating.


    Dina Rose, Ph.D., is the author of the book, It's Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating (Perigee) as well as the popular blog It's Not About Nutrition. For parents who want to feed their kids right, Dina leverages a unique combination of expertise as a sociologist and mother to help parents solve their kids' eating problems by focusing on the root of the problem-eating habits, not nutrition.


    Dina has a doctorate in sociology from Duke University and more than fifteen years' experience in teaching and research. After her mother's premature death from obesity-related illnesses at the age of 65, Dina knew she wanted to give her daughter a better-and happier- food-life. Now she makes helping parents solve their kids' eating problems her life's work. Most parents know what their children should eat, but have trouble putting this knowledge into practice. Dina offers parents the relief they need: practical, research-based strategies so they can stop struggling and start succeeding.

  • 01:01

    Me, Myself & Food With Diana Hunter

    in Health

    Diana Hunter returns to Perfectly Healthy And Toned Radio to discuss her second book, "Me, Myself &Food." She details how to conquer the struggle against overweight and obesity without dieting.


    Diana Hunter is an award-winning author, nutrition researcher, and college instructor who holds a degree in food science. Her background includes certification in food safety and management as well as studies and awards in the behavioral sciences.

    Her previous literary achievements include FoodSmart: Understanding Nutrition in the 21st Century and The Ritalin-Free Child: Managing Hyperactivity & Attention Deficits Without Drugs, a Parents' Choice Approval Award winner. She has been seen and heard on hundreds of network stations throughout the country as part of her acclaimed "Be FoodSmart" National Tour, and has presented at numerous colleges, universities, bookstores, libraries, and nutrition-related venues. Founder of the FoodSmart Alliance, she is also the developer of FoodSmart Nutrition, a course currently offered at various colleges.

    Ms. Hunter's goal is to help educate others about nutrition and health on a global scale, with a focus on helping those with weight issues and debilitating illnesses. She is a firm believer in the idea that health reform, rather than healthcare reform, will lead to a healthier society, and that preventive care is the key to achieving it.

  • 01:30

    Eartheart Network News "Land to Mouth" food, farm & garden edition

    in News

    Eartheart Network News "Land to Mouth" food, farm & garden edition. The Land to Mouth Food Edition of Eartheart Network Radio brings you the latest in important food, farm and garden news with ways to deepen your connection to what your are eating and the world it's grown in. We are honored to feature wonderful guests and helpful information for each week as the seasons pass in the garden with the help of Pat Battle's This Week in the Garden. Hear from inspiring teachers and leaders in sustainable, organic agriculture and celebrate your relationship with food and the earth.