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Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight where Healthy and Balanced Living are crucial. I am an Educator, Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.
Last week’s title was: 6 Days before Christmas!
HO HO HO! I goofed! You gained 2 days! How do you feel now?
Are you ready? Presents, food, home, decorations, cards,
Gift exchange, value, home made?
What to do? Invite Home/Restaurant.
Did taking notes help? Print!
Will you relax and sleep comfortably tonight?
Music! Go with the Flow!
Friends/Family bring food
Plan ahead for next year, sign up sheet: entrees, salads, soups, breads, main dish, meat, dessert, etc.
The most important thing is the sharing of love and time, food is just a by-product.
Be organized: emotionally happy, spiritually ready to receive everyone, physically not exhausted, mentally knowing everything is under control, go with the flow, financially everyone contributed.
Spread the cheer! Smile at others! Enjoy!
Holidays always work out better, are calmer, more enjoyable, relaxing, peaceful when planning ahead.
Wishing you a wonderful, joyful, peaceful, happy and blessed Holiday Season!
Until next week!
Stay healthy, happy and empowered!
Join Rhonda of Rhon'sWay, a certified health coach from the Institute of Integrative Nutrition. She shares some of her favorite secrets on how to take action steps to help you take control, stay mindful and get healthy to start 2016 off successfully.
Go to our website www.rhonsway.com and sign up to receive my FREE E-book "THINK" True Healh Involves Natural Knowledge or call to set up an appointment for a FREE 15 min. health discovery session. (773) 789-7366
Sync Up with Host Maje Lloyd Hogan El and Hostesses Chrishara Seyanna and Nova El on this weeks episode of The Best Kept Secret. Our guest this week will be Brother Terrance, a natural health consultant. We will be discussing the growth and importanct of natural health!
The Best Kept Secret is High Frequency Radio's newest Blogtalk! We welcome you to grow with us. Please like our Facebook page to stay in tune, share ideas and contibute any information you feel would benefit others in raising awareness in family structure:
Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living
Today,s topic is healthy & Happy in the Home and with the Family
A Family that Cooks Together, Stays Together!
Choose the activities according to age.
Use proper tools
Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin
Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.
In the kitchen preparing a meal:
Washing the vegetables
Peeling the carrots, potatoes….
Cutting the vegetables
Making a salad…..
Baking a cake or a bread or cookies…..
Setting the table
Putting healthy water in a jug and on the table, etc. etc.
What does this teach us?
And, we spend the quality time together while learning so many different things and having fun.
thomson.enagicweb.com Free ebook on healthy water and green living
Until Next week! Stay Empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and passionate about healthy and balanced living.
Why is Physical Balance so important?
ex.: Jr.'s story from when we took him in (November 11, 2009, prior 2 years convalescent home after amputation of left leg) to when he passed away (September 21, 2015 at 92 years and exactly 8 months) 6 years of learning, challenges, solutions, (vegetable, reduced meds with Dr.'s knowledge, interacted with him, healthier nutrition, better hydration, started swimming after 5 months living with us, increased swimming to 1 mile a day, sometimes 2 miles!)
ex.: my story November 5, 2015
What does Physical Balance prevent? What are the benefits? How can we achieve them?
No marathon needed! Consistent, daily exercise makes a big difference, not just physically, also emotionally, spiritually and what we'll see next week, mentally. Even passive exercising is better than no exercising.
Until next week! Stay happy, healthy, balanced and empowered!
Rouse Ministries Broadcasting & Communications Online Radio Shows - The Pastor J. Rouse Show, The Discussion, What Would You Do (WWYD), He Said She Said, Healthy Happy & Holy and Wright On Point Hot Topics live on air Wednesdays at 8pm EST (7pm CST) and syndicated via TruLight Radio Saturdays at 3pm (SAST) (8am EST; 7am CST & 1pm UK/GMT).
- Happy, Healthy & Holy:
* We sit down and have a not so private up close and personal chat with owner of WholyFit on health, fitness and nutrition;
- The Masked Saint "The Movie"
* The Release & Opening Night;
* The Update;
* TheDirector & Other Stars coming to The Pastor J. Rouse Show;
- War Room, the movie and update, showing and reviews;
- The Resolutions continue....
- Rouse Ministries Highlights, Shout Outs and Updates...
We want to hear from you! Have your say! Email us at firstname.lastname@example.org or email@example.com, message us here on FB, connect with us on Twitter @ pastorrouseshow
We're covering a covering under God - Live on The Pastor J. Rouse Show...
- More new Music;- International Events and Happenings; - Birthday Shout Outs, Church Shout Outs, Special Anniversary Shouts, Upcoming Rouse Ministries Events, International Christian Events and Happenings and much much more.
I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.
What does make us healthy & happy?
digest the food completely
elimination just to mention a few.
What else should you know about the test?
The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:
Total cholesterol: Lower than 170 mg/dL
LDL cholesterol: Lower than 110 mg/dL “Bad” cholesterol
HDL cholesterol: Higher than 40 mg/dL “Good” cholesterol
Triglycerides: Lower than 130 mg/dL
Why does cholesterol matter?
Your blood pressure.
Whether or not you have diabetes.
Your age, sex, and race.
Whether or not you smoke.
What affects cholesterol levels?
The foods you eat.
Who determines safety of new food ingredients?
How do we eat right?
All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.
Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.
My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.
Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,
That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!
From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.
Why is Emotional Balance in our life so important?
I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher.
Why do these two professionals say we need Emotional Balance?
to understand people better, learn easier
to know how to ask questions that open up their minds and emotions i/o to help them
How do we know that we are Emotionally balanced?
When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?
When we are not? Tense? Irritable? Angry? Frustrated?
What are the side affects of either?
How can we avoid the negative side affects?
How can we make sure we are balanced? Titer Toter, muscle testing
Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration
Interaction with others
Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.
Stay happy, healthy and empowered!
Join Nancy J. Reid & Lisa D. Smith – publishers of Big Blend Radio & TV Magazine, for Big Blend Radio’s Champagne Sundays variety show.
On This Episode:
- Norfolk Winter Wonderland with Glynn Burrows, owner of Norfolk Tours in East Anglia, England.
- Author Emily Ross, Massachusetts Cultural Council Award Finalist, discusses her new YA novel, ‘Half In Love With Death,’ that turns the infamous “Pied Piper of Tucson” serial killer case into a chilling read for all ages.
- How to Have a Healthy Family Kitchen with Howard & Ruth Milstein, author of Gourmand award-winning recipe book ‘Cooking with Love: Ventures into the New Israeli Cuisine’.
This show streams live from the historic Coronado Motor Hotel in Yuma, Arizona, the headquarters for the Big Blend Spirit of America Tour of all 409 National Park units.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.
Main points of 2015:
Alkaline Water, benefits
Growing your own garden, ground, vertical, horizontal, TG
Healthy living: rest, hydration, nutrition, balance
Avocado seed: 13 health benefits
Baking your own bread
No more regrets
Increase immune system
Breathing techniques to relax and lower BP
Which one was your most favorite topic for 2015?
What other topics are you interested in hearing about that relate to full-circle health: ESPMF
Would you like a schedule ahead of time on what topic will be covered each week?
Do you consider the free gifts valuable or enjoyable?
What does it take to get more feedback from my listeners?
Would you like an e-article about the topic we covered?
Do you like surveys?
How do you like best to communicate with me?
Until next week, first week in 2016! Stay happy, healthy, blessed and empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.
Today's topic: January 2016, 3 weeks gone already!
Apology for tech diff 1/7 & 1/14
January almost gone
New Year's Resolutions
Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."
Common New Year's Resolutions:
Are you On/Off Target?
Feelings about decisions?
Stress Relieve: deep breathing....resting more and deeply
Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)
Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!
Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!
Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.
Leave the Past behind
Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!
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