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Maria Iliou is your Director Manager, your host for Healthy Living on Wednesday's. Healthy Living we talk about eating healthy homemade foods, Teaching Autistic people ...Healthy eating. Maria playing Bongo's ...music therapy_Repitively
Maria iliou is your Ambassador for Long Island NY
Lynn Smith started her coaching career while she was still a student in the 12-month coaching certification program, Health Coach Training. She launched her programs, websites and global teleclasses as she was preparing for graduation.
Working as a women's weight loss coach, Lynn began to identify specific emotional factors that contribute to emotional eating and being overweight. This resulted in Lynn creating a signature program that focused on shifting those inner issues. Lynn's passion is helping women step into their power and learning to love and value themselves.
That passion led her to become a certified Tapping into Wealth coach, where she specializes in helping women entrepreneurs overcome the inner obstacles to being seen and earning their worth.
My mission is to help women business owners step up, stand out, and earn their worth.
There are some financial self-sabotages that hit women particularly hard:
One is perfectionism
Another is not wanting to be seen. We hide. We don’t want to be in the spotlight. But if you can’t be visible, perfect clients and customers can’t see you.
A third, which is a biggie, is feeling deserving. If a woman has nagging thoughts of “Am I good enough?” it’s sending out the message of “I don’t deserve more.”
Nobody wants to talk about this. But if someone doesn’t, women aren’t going to find the help they need.
If you aren’t experiencing the success you desire, there may be these things at play below the surface.
You can’t change your relationship with money until you change your relationship with yourself.
That’s why I’m here. My mission is to help women entrepreneurs experience success faster than I did.
Trainer, Donna Nealy Fitness Coach and Chef Inetta Cooper, Personal Chef talk about how you can live well, healthy, happy and fit. How you can afford your own private trainer and personal chef, for pennies a day
in Self Help
Healthy living starts with our mindset. The environment in which we work, eat, sleep and relax affect our health. When the work environment is stressful, the body excretes hormones like cortisol and adrenaline in response to being angry, shamed and disrespected. These hormones adversely affect our heart (angina), stomach (ulcers) and nervous system (depression).
To maintain good health, we need to learn how to cope with stressful situations. Meditation, exercise, self-rewarding systems, supportive friends and family are the infrastructure for a balanced and healthy life. Meditation is simply quiet time with yourself; in a "hot bath", fishing on a lake , on a Yoga mat in a quiet place, on your knees in prayer or jogging along a quite road. Anytime "worries" are dropped and a feeling of calm is dominant without alcohol, you are in meditation.
Once you have mastered your environment, you must examine your diet and nutritional status. Most fast food is nutrient poor and all "sweet" drinks contribute to undesirable body mass. Water should be the "go to drink" and fresh or frozen food should be your staple. Processed foods means that most of nature's best has been removed and artificial ingredients have been added. Avoid unnecessary eating such as snacking and make eating a more social activity. Eating alone may encourage over eating (to finish a serving) and may become a "habit" to cope with an unpleasant emotion.
This week's topic: Diet and Exercise for Healthy Living
Call in 646-200-0848 - join in the discussion with TimetoPlay.com professional Stacy Gertz & Shyann Jagger in a proactive discussion about issues that affect us.
Shyann is an 18 year old woman who grew up on Long Island. She is a prime example of a person who experienced difficulties in her youth and is not only empowered to enjoy life, but interested in spreading awareness & empowerment to others. Stacy is a certified teacher and a CASAC-t and has an amazing outlook on life, self empowerment and self esteem.
Each week during our podcast we will discuss good news stories, stories of hope, stories of success and stories of empowerment. We encourage EVERYONE to call in and participate. We'll talk about proactive things each of us can easily do to make every day better, and to motivate and empower ourselves and each other.The whole idea in this podcast is people helping people and collaboration equals success. We're all in this together.
Empower Half Hour is made possible by the Time to Play Foundation, Inc., a not for profit 501c3 corporation with the mission and purpose to enrich the lives of others through programs, public awareness outreach activities, events and learning opportunities that further the concept of enjoying life. See more at www.TheEnjoyLifeProject.org