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For many people, traveling can be a huge challenge when trying to eat healthy. Hotels don't come stocked with Vitamixes, and generally don't have green smoothies on the room service menu.
Airplanes have limits on the size of containers plus serve terrible food and snacks.
And finally, when traveling it's easy to be tempted to get whatever food is available and easy (like the continental breakfast...bagels, coffee, synthetic creamer, and of course sugar).
It's no wonder that people may find it easier to just give in and do "as in Rome" when on the road.
Dr. Ritamarie travels extensively, sometimes for weeks at a time, so she has figured out lots of clever and delicious ways to maintain a healthy diet while on the road...and on the run.
Hint: it's so much easier than you think to stay healthy anytime, anywhere. Join Dr. Ritamarie as she gives you some simple strategies, tips, and tricks that will keep both your body happy as well as give you peace of mind. Don't miss this powerful show!
Power herbs and powders to never leave home without Suitcase strategies and other handy gadgets: easy packing for easy nutrition How to get healthy foods, anywhere, anytime If you are ready to dig right in and take control of your health...you can Join the B4 Be Gone Program and watch your belly fat, brain fog, blood sugar imbalance, burnout and fatigue fatigue fade away! Click Here
In a world full of diets and fads everyone is constantly adjusting and switching diets to jump on the newest healthiest diet train. In this podcast episode, I talk about the differences between diets and diet fads, and then I break it down even further to discuss which diet I believe is best for each individual.
We are all unique, and have a unique set of healthy and unhealthy dietary habits that we bring to the table.
In this episode we cut the myth's and create a clearer picture for what to eat, what not to eat, and why you should stop listening to all diet advice experts IMMEDIATELY.
Tune in and share! Please leave a review in Itunes
- David Benjamin
WHAT'S THE DIFFERENCE BEWTEEN LIFESTYLE & DIET? WHAT IS A SPIRITUAL LIFESTYLE? WHAT DOES A SPIRITUAL LIFESTYLE CONSIST OF? WHAT ARE THE FEATURES, ATTRIBUTES AND BENEFITS OF MAINTAINING A HEALTHY SPIRITUAL LIFESTYLE? WHAT IS A SPIRITUAL DIET? WHAT DOES A SPIRITUAL DIET CONSIST OF? WHAT ARE THE ATTRIBUTES, FEATURES AND BENEFITS OF MAINTAINING A HEALTHY SPIRITUAL DIET? DIET OR LIFESTYLE? www.masterteacher.com
MedStar Health Systems encourages listeners to improve their diet to insure good heart health!
Jill Goldberg, Dietician, will join Anna, sharing ideas regarding ways you can have a heart healthy diet!
Join Anna's Journey to hear ways your can make a difference
25.8 million Americans have diabetes — 8.3 percent of the U.S. population. Of these, 7 million do not know they have the disease. In 2010, about 1.9 million people ages 20 or older were diagnosed with diabetes. The number of people diagnosed with diabetes has risen from 1.5 million in 1958 to 18.8 million in 2010, an increase of epidemic proportions. It is estimated that 79 million adults aged 20 and older have prediabetes. Prediabetes is a condition where blood glucose levels are higher than normal but not high enough to be called diabetes. Studies have shown that by losing weight and increasing physical activity people can prevent or delay prediabetes from progressing to diabetes. Let's get the facts right! Prevention and CURE!!! We will delve into this concerning issue today!
Trick or Treat!! Favorite quotes and how they can motivate us on our Hcg journey:
Join us October 30, 2013 at 6 pm PST for treats from our favorite motivators.
We will share with you the quotes that have influenced our lives from authors, songs, speakers, and how it can be applied to help youi reach, your goals in life, and achiev HCG diet Success!
Bring one of your favorite quest to the show and share how it has help you to achieve success in your life or HCG diet journey!
Q & A session after the show!
Colin Watson and KJ Landis
Having a daily healthy habit is the most important thing in being healthy, happy and balanced. Jossi will go over some basic health practices.
Dr. Michelle Robin, who has been around wellness for nearly three decades, is an international speaker, best-selling author and practicing chiropractor. She is the founder of Your Wellness Connection, P.A., one of the nation’s most successful integrative healing centers focusing on disciplines such as chiropractic, Chinese medicine, massage therapy, energy medicine, counseling, nutritional and wellness coaching, and movement arts. She is the author of The E Factor: Engage, Energize, Enrich – 3 Steps to Vibrant Health, Wellness on a Shoestring: Seven Habits for a Healthy Life, as well as its companion curriculum, The Wellness on a Shoestring Program, and co-author of Succeeding In Spite of Everything. Dr. Robin holds a Bachelor of Business Administration degree from Washburn University and a Doctor of Chiropractic degree from Cleveland Chiropractic College. She has received post-graduate education from a number of institutions, including Parker College of Chiropractic, Logan College of Chiropractic, Cleveland Chiropractic College and Northwestern Health Sciences University. She is the founder of Your Wellness Connection which is a health and wellness center dedicated to helping their patients live a healthier life! Thanks for listening - David HealthyWildAndFree.com
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