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Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Halloween Party Dishes/ Cooking with Pumpkin and recipe for Pumpkin Spice Oatmeal Cookies! Call in with questions about staying healthy and eating right! www.bodymindspiritradio.com
Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! www.bodymindspiritradio.com
Topic: Millet and her recipe for, Millet Chili, a perfect recipe to use in the upcoming Fall season! Call in with questions about staying healthy and eating right!
Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating!
Topic: Garlic and her recipe for, Grilled Vegetables in a Miso Garlic Marinade! Call in with questions about staying healthy and eating right! www.bodymindspiritradio.com
Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Cucumbers, a food to keep you cool on a hot summer day, their health benefits, and her recipe for Cucumber Wakame Salad. www.bodymindspiritradio.
Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Tempeh and her recipe for Stuffed Collard Greens. She will also be welcoming guest, Melissa Robinson from The Brinery who is the "Tempeh Manager" and will be joining Valerie in discussing her monthly topic. www.bodymindspiritradio.com
I will be talking with Lindsey Gomes, Dietician at Shop Rite (E. Hartford and Manchester, CT) about Healthy Fall Recipes including cooking with apples, root vegetables and pumpkin.
On this show, Chef Alex will be going southern and Cajun! Down in the south, crayfish are know as crawdads and crawfish are often cooked and served. Believe it or not, crayfish taste just like lobsters, but are much cheaper! Join Chef Alex over the next hour as he will share some wonderful Crayfish recipes with you, and he will also tell you the secerts to prepping the crayfish for cooking, and talk about sides to go with your crayfish dinner.
Feel free to call in at 646-716-6458 dial 1 to ask any questions!
Good morning and Welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where health and wellness are full-circle. Emotional, Spiritual, Physical and Mental Health need to be balanced to live a healthy life.
I am an educator, author, speaker, and very passionate about Healthy Living.
Topic: Dealing with Death
How does Dealing with Death belong to Get Healthy Now?
I will tell you a true story that will illustrate on how Dealing with Death requires having a balanced life.
2007: F-I-L amputation
2009: F-I-L ready to die in Convalescent Home
Nov. 11, 2009: Matthew picked up his Father and took him home to us to die. The two had a conversation and Jr. agreed to give us 6 months.
2010: started swimming daily
http://www.youtube.com/Bond of Three Swimmers (1:54 min inspirational)
F-I-L's Overall Health improved.
I took care of him until 2012 (accident)
Matthew took care of him from that date on 24/7 until
9/17/2015: Good day, swimming, shower, dinner...
ER, ICU, Step Down Unit, Maintenance Unit
9/21 @ 8:10 AM Dr.'s visit
9/21 @ 8:20 AM last breath. Went in peace and without pain.
What did we learn during the 6 years we had with Jr.?
Patience, love, tolerance, E.S.P.M. Health, Blessings, Stories, No Regrets
Conclusion: Living a balanced life, to keep our health!
Gift: http://www:Footsteps in the sand
Until Next Week! Stay Healthy and Empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health, emotional, spiritual, physical and mental wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.
Today's topic: Get Healthy Now,
Category: Diet & Fitness:
Sub category: YOGA,
Intro special guest: Jessikah Kollatou, CGFI, Dance & YOGA Instr., CST & HTE. She is the Creator of the AMEN Approach, a 4 step program to living a balanced life through Positive Attitude, Music, Exercise and Nutrition.
Jessikah will answer the questions below! Tune in, listen and learn or call in and ask the expert!
1. What makes you an expert in this field? My accolades and my personal experiences.
2. How does YOGA fit under the category of Get Healthy Now? Helps achieve physical, mental health and balance.
3. What are the benefits of YOGA? 38 benefits
4. Do you need to attend a class or can you do it in your home? class for beginners
5. Is there a difference in results: class vs at home? Why and How?
6. How can you help someone who wants to learn YOGA? Do you have any recommendations?
7. When is the best time for a YOGA workout? your schedule
Jessikah will offer a gift when you stay to the end of our radio show.
She will tell you what it is!
Jessikah contact info:
CHT, TAP, CST, FITA
www.TheAmenApproach.com ( time, explain!)
My contact info:
Until next week! Stay healthy and empowered!
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