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On this show, Chef Alex will be going southern and Cajun! Down in the south, crayfish are know as crawdads and crawfish are often cooked and served. Believe it or not, crayfish taste just like lobsters, but are much cheaper! Join Chef Alex over the next hour as he will share some wonderful Crayfish recipes with you, and he will also tell you the secerts to prepping the crayfish for cooking, and talk about sides to go with your crayfish dinner.
Feel free to call in at 646-716-6458 dial 1 to ask any questions!
Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Peanuts, with recipe, Frozen Chocolate Peanut Butter Pie. Celebrating my Birthday with one of my favorite recipes! Call in with questions 646-378-0378.
If you've ever been on a weight loss program, it can be a challenge, especially when it comes to the kitchen. Cooking healthy, for many people can get boring, even if you have recipes in front of you. Join us this Friday, as Shawnette Bellamy-Gibbs - Health Supportive Chef, will share with us how cooking healthy can tase good and be fun at the same time.
Chef Shawnette is a graduate of the Natural Gourmet Institute for Health and Culinary Arts. She has successfully maintained her own 100 pound weight loss through healthy food choices and moderate exercise. She uses her culinary education as the core of her menu planning and meal preparation.
Chef Shawnette enjoys cooking, creating, eating, biking, walking, listening to music, “dancing” if you can call it that :-), spending time near the water and sunshine. You can find her on facebook: Chef Shawnette: Healthy Ideas for a Healthy New You.
What do you get when you combine Greek heritage with California fresh produce? Mouth-watering, nutrient-powered recipes made with the olive oil!
If you are interested in the history of this liquid gold, how it’s produced, the way to choose quality, how to use it for cooking, this show is for you. Olive Oil expert, Mary Papoulias-Platis, California Greek Girl, author of Cooking Techniques and Recipes with Olive Oil, chef and owner of “The Greek Gourmet” catering service will turn you into an olive oil culinary ace with her simple cooking tips. Carolina Jantac, MS, RDN, LD will highlight the exceptional nutrient value of olive oil, emphasizing the importance of learning to cook with it. Listen and you will soon taste delicious home-made nutritious meals when cooking with olive oil!
Source Nation!! Join us tonight for another exciting episode of Healthy Cooking & Living with Chef Oliver and Dr. Julissa. Chef Oliver's up first at 6pm. He's preparing a Bowtie Pasta Salad with Honey Mustard Vinaigrette.
In the second hour Dr. Julissa and I will discuss intestinal health. Much can be learned about your intestinal health, and your overall health for that matter, by the state of your feces.
Everything from the shape, size, smell, color, could indicate disease, poor diet, or something else. Even the color and smell of your urine can give you a hint about your overall health. We're talking about it!!
You don't want to miss this show. We're live at 6pm. You've heard it here on the all new Source Radio Network.
Chef Oliver - 6:00pm
Source Nation!!! What's cooking this evening? Chef Oliver's preparing a trio of bruschetta...tomato basil, peaches and berries, and herbs and beans. Another amazing dish that's healthy and budget friendly.
Dr. Julissa - Source Radio Network Resident Naturopathic Doctor 7:00pm
Did you know there are 11 Reasons Why Dehydration is Making You Fat and Sick. Tune in as Dr. Julissa and I discuss this very important topic. Take a look down below for statistics:
If you could point to the very first thing that determined your health and wellness, it might be water. Or more specifically, drinking enough of it. Depending on your weight and age, the amount
of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water,
dropping to 65% by one year of age.
Healthy Cooking with Chef Oliver 6:00pm
Source Nation!! This Thursday I'll be preparing a roasted Portobello mushroom sandwich with pesto, buffalo mozzarella, roasted tomatoes accompanied with a vegetable slaw. Join me in the kitchen at 6pm.
Dr. Julissa - Source Radio Network Resident Naturopathic Doctore 7:00pm
Dr. Julissa and I will discuss in the second hour the 9 ways SODA Destroys Your Health: It can often seem harmless to drink a bottle of Coke. But the negative affects of soda might be too great to ignore. So how bad is soda for your health?
Why should I make healthy food choices?
Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.
Nutrients also help build and strengthen bones, muscles, and tendons and also regulate body processes, such as blood pressure.
Good nutrition can lower your risk of developing a range of chronic diseases. For example, eating more fruit and vegetables can help lower blood pressure and may lower your risk of certain types of cancer (such as colorectal, breast, lung and prostate cancer). Eating less saturated fat may also lower your risk of heart disease.
Healthy eating can also help people that already have some types of disease or illness such as diabetes, high cholesterol and blood pressure. And, of course, improving your eating habits will contribute to you achieving and maintaining a healthy weight.
Try to achieve a balance with the foods you eat and include lots of variety and remember, all things in moderation.
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