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On this show, Chef Alex will be going southern and Cajun! Down in the south, crayfish are know as crawdads and crawfish are often cooked and served. Believe it or not, crayfish taste just like lobsters, but are much cheaper! Join Chef Alex over the next hour as he will share some wonderful Crayfish recipes with you, and he will also tell you the secerts to prepping the crayfish for cooking, and talk about sides to go with your crayfish dinner.
Feel free to call in at 646-716-6458 dial 1 to ask any questions!
Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Peanuts, with recipe, Frozen Chocolate Peanut Butter Pie. Celebrating my Birthday with one of my favorite recipes! Call in with questions 646-378-0378.
What do you get when you combine Greek heritage with California fresh produce? Mouth-watering, nutrient-powered recipes made with the olive oil!
If you are interested in the history of this liquid gold, how it’s produced, the way to choose quality, how to use it for cooking, this show is for you. Olive Oil expert, Mary Papoulias-Platis, California Greek Girl, author of Cooking Techniques and Recipes with Olive Oil, chef and owner of “The Greek Gourmet” catering service will turn you into an olive oil culinary ace with her simple cooking tips. Carolina Jantac, MS, RDN, LD will highlight the exceptional nutrient value of olive oil, emphasizing the importance of learning to cook with it. Listen and you will soon taste delicious home-made nutritious meals when cooking with olive oil!
Healthy Cooking with Chef Oliver 6:00pm
Source Nation!! This Thursday I'll be preparing a roasted Portobello mushroom sandwich with pesto, buffalo mozzarella, roasted tomatoes accompanied with a vegetable slaw. Join me in the kitchen at 6pm.
Dr. Julissa - Source Radio Network Resident Naturopathic Doctore 7:00pm
Dr. Julissa and I will discuss in the second hour the 9 ways SODA Destroys Your Health: It can often seem harmless to drink a bottle of Coke. But the negative affects of soda might be too great to ignore. So how bad is soda for your health?
Chef Oliver - Healthy Cooking with Chef Oliver - 6:00pm
This Thursday I'll be preparing spring mix tossed with extra virgin olive oil, balsamic vinegar served with mangoes, gorgonzola cheese, crasins, balsamic reduced onions.....doesn't that sounds delicious? Can't wait to see everybody
Dr. Julissa - Source Radio Network Resident Naturopathic Doctor 7pm
Cellulite: What It Really Is, 6 Foods To Avoid, And How To Overcome It.
What is Cellulite really? Cellulite is a combination of fat, water and trapped waste and toxins beneath the skin. When circulation and elimination processes become impaired, connective tissue loses its strength. Fats and waste become trapped in pockets beneath the skin and the lymphatic system (also known as our ‘second circulatory system’) instead of being expelled through normal means.
Why should I make healthy food choices?
Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.
Nutrients also help build and strengthen bones, muscles, and tendons and also regulate body processes, such as blood pressure.
Good nutrition can lower your risk of developing a range of chronic diseases. For example, eating more fruit and vegetables can help lower blood pressure and may lower your risk of certain types of cancer (such as colorectal, breast, lung and prostate cancer). Eating less saturated fat may also lower your risk of heart disease.
Healthy eating can also help people that already have some types of disease or illness such as diabetes, high cholesterol and blood pressure. And, of course, improving your eating habits will contribute to you achieving and maintaining a healthy weight.
Try to achieve a balance with the foods you eat and include lots of variety and remember, all things in moderation.
On this show, Chef Alex Cardinale relaunches the Chef Cardinale's Cooking Show! Alex has had a lot going on in his life but is happy to bring back the Chef Cardinale's Cooking show! We have a special episode in store for you!
Topics for this show include: Untold stories of how the Chef Cardinale's Cooking Show was created, Grilling tips and tricks from Chef George Norrell, Many delicious recipes from Chef Alex including his homemade macaroni and cheese and red velvet cake, and much more!!!!!!
Chef Alex will also take a blast from the past and play some of his favorite callers of all time on the CCCS!
Chef George Norrell and Chef Russell Sakay will be our guests of the show!
WE HAVE A PRIZE AT 8:20 PM EST! OUR SPONSOR, CHEESECAKES BY DEZIGN IS OFFERING 2 CHEESECAKES FOR THE FIRST AND FIFTH CALLER! WINNER JUST PAYS FOR SHIPPING, BUT THE CHEESECAKE IS FREE!
TO WIN THE PRIZE YOU MUST:
1.) CALL IN AT 8:20 PM EST AT 646-716-6458 DIAL 1 AND STATE THE FOLLOWING:
-WHY YOU LOVE CHEESECAKE
-WHAT DO YOU THINK OF THE CHEF CARDINALE'S COOKING SHOW
Enjoy our relaunch episode!
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