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I will be talking with Lindsey Gomes, Dietician at Shop Rite (E. Hartford and Manchester, CT) about Healthy Fall Recipes including cooking with apples, root vegetables and pumpkin.
On this show, Chef Alex will be going southern and Cajun! Down in the south, crayfish are know as crawdads and crawfish are often cooked and served. Believe it or not, crayfish taste just like lobsters, but are much cheaper! Join Chef Alex over the next hour as he will share some wonderful Crayfish recipes with you, and he will also tell you the secerts to prepping the crayfish for cooking, and talk about sides to go with your crayfish dinner.
Feel free to call in at 646-716-6458 dial 1 to ask any questions!
Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Peanuts, with recipe, Frozen Chocolate Peanut Butter Pie. Celebrating my Birthday with one of my favorite recipes! Call in with questions 646-378-0378.
If you've ever been on a weight loss program, it can be a challenge, especially when it comes to the kitchen. Cooking healthy, for many people can get boring, even if you have recipes in front of you. Join us this Friday, as Shawnette Bellamy-Gibbs - Health Supportive Chef, will share with us how cooking healthy can tase good and be fun at the same time.
Chef Shawnette is a graduate of the Natural Gourmet Institute for Health and Culinary Arts. She has successfully maintained her own 100 pound weight loss through healthy food choices and moderate exercise. She uses her culinary education as the core of her menu planning and meal preparation.
Chef Shawnette enjoys cooking, creating, eating, biking, walking, listening to music, “dancing” if you can call it that :-), spending time near the water and sunshine. You can find her on facebook: Chef Shawnette: Healthy Ideas for a Healthy New You.
Source Nation!! Join us tomorrow night for another exciting episode of Healthy Cooking & Living with Chef Oliver and Dr. Julissa. Chef Oliver's in the kitchen preparing another healthy and affordable dish. What's on the menu this week you ask? Orzo stuffed peppers with a spinach sauce sounds delicious. Stay tuned for all the details on how to create this dish for you and your family.
In the second hour, I'll be speaking with our Resident Naturopathic Physician, Dr. Julissa Hernandez. Dr. Julissa and I will continue our disucssion from last week focusing on the topic: "Breast Cancer in Men, Women, & What You Need To Know" You don't want to miss this show we're live at 6pm. You've heard it here on the all new Source Radio Network.
Source Nation!! Join us tomorrow for another episode of Healthy Cooking and Living with Chef Oliver and Dr. Julissa. Chef Oliver's preparing a meal tonight that's affrordable and healthy. Tonight's dish is Vegetarian bean soup with crostini. Sounds delicious!! Join him at 6pm for detail instructions on how to make this affordable and healthy dish.
In the second hour Dr. Julissa and I will discuss Breast Cancer In Men and Women. Do you know the sings and what to look for? As we refelect on this terrible disease we must remember to keep this in mind, Cancer isn’t all the same isn’t just one disease, but a number of diseases. There are four types of cancerous growths known as the following:
sarcomas – affecting bones,
muscles, and connective tissue
leukemias – blood
carcinomas- affecting mucous
membranes, skin, glands, and organs
lymphomas – affecting the
Souce Nation! You don't want to miss this show. We're live at 6pm You've heard it here on the all new Source Radio Network.
What do you get when you combine Greek heritage with California fresh produce? Mouth-watering, nutrient-powered recipes made with the olive oil!
If you are interested in the history of this liquid gold, how it’s produced, the way to choose quality, how to use it for cooking, this show is for you. Olive Oil expert, Mary Papoulias-Platis, California Greek Girl, author of Cooking Techniques and Recipes with Olive Oil, chef and owner of “The Greek Gourmet” catering service will turn you into an olive oil culinary ace with her simple cooking tips. Carolina Jantac, MS, RDN, LD will highlight the exceptional nutrient value of olive oil, emphasizing the importance of learning to cook with it. Listen and you will soon taste delicious home-made nutritious meals when cooking with olive oil!
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