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Those of us on the Feisty Side of Fifty know we need to take extra good care of our bodies and our minds as we age. Join us as Dr. Ayati, Assistant Professor of Medicine at Stanford University, and Dr. Azarani, CEO and Founder of Protogen Consulting, join us to share the latest research findings and tips from their book, Paths to Healthy Aging.
If you want to stay healthy, fit and functioning into your 80s, 90s and beyond, you won’t want to miss this show!
Welcome to the Healthy Baby Boomers Network Blog Talk Radio Show. I am your host, Dr. Erica Goodstone, Licensed Mental Health Counselor, Spiritual Relationship Healer and Somatic Body Psychotherapist, Helping Men and Women Heal Their Bodies and Their Relationships Through Love, author of the book: Love Me, Touch Me, Heal Me and the romantic novel, Love in the Blizzard of Life, and creator of Healing Through Love Seminars, Love Me, Touch Me, Heal Me Relationship System and the upcoming 30 Day Love Challenge.
Today I am speaking with John vanZyl, an entertainer whose work I have observed through my blogging tribe. At 6yrs of age his family emigrated to Australia from Holland. His father, a bricklayer, was seeking a new life for his family, away from war torn Europe. From an early age John was hooked on music, listening to such music greats as The Everly Brothers, Buddy Holly, Elvis Presley and Jerry Lee Lewis. to name a few. And then his dream of becoming another famous musician blossomed when he was 12 and his family moved to the big smoke, the big city of Adelaide. From age 16 until now, at the age of 68, John’s life has revolved around music playing all sorts of roles and gigs. Starting as a drummer, he switched to vocals, later back to drums for about five years. He played piano for 5 years and classical guitar and even taught guitar for about 6 years. No matter what he tried, look out into a big audience and see all the people out there with big smiles on their faces having a great time. Now he performs the role of Mic
There is a healthy chocolate that is changing the lives of many people. Hear from those who have been changed by this healthy chocolate. Hosted by celebrity chef Charles Mattocks see on such shows as CNN, Dr Oz, The today show and many other well known nationwide shows. Charles share his thoughts and how this had helped his health and how his sharing with others has brought new meaning to his life. For more info on Charles and the chocolate visit http://charlesmattocks.com and for more on the chocolate visit http://newcoolchoc.com
Georgette Taylor will be sharing with us about what it means to live a dynamic life as a healthy woman. Her trails that bought her to this point today!
I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.
What does make us healthy & happy?
digest the food completely
elimination just to mention a few.
What else should you know about the test?
The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:
Total cholesterol: Lower than 170 mg/dL
LDL cholesterol: Lower than 110 mg/dL “Bad” cholesterol
HDL cholesterol: Higher than 40 mg/dL “Good” cholesterol
Triglycerides: Lower than 130 mg/dL
Why does cholesterol matter?
Your blood pressure.
Whether or not you have diabetes.
Your age, sex, and race.
Whether or not you smoke.
What affects cholesterol levels?
The foods you eat.
Who determines safety of new food ingredients?
How do we eat right?
All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.
Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living
Today,s topic is healthy & Happy in the Home and with the Family
A Family that Cooks Together, Stays Together!
Choose the activities according to age.
Use proper tools
Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin
Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.
In the kitchen preparing a meal:
Washing the vegetables
Peeling the carrots, potatoes….
Cutting the vegetables
Making a salad…..
Baking a cake or a bread or cookies…..
Setting the table
Putting healthy water in a jug and on the table, etc. etc.
What does this teach us?
And, we spend the quality time together while learning so many different things and having fun.
thomson.enagicweb.com Free ebook on healthy water and green living
Until Next week! Stay Empowered!
Join Partners in Health and Biz talk show host Gail Dixon as she shares mutliple healthy ways to age naturally and beautifully. In this broadcast we will discuss...
*Seven Foods for Aging Gracefully
* Acupuncture for Ageless Skin
*Bio-Identical Hormone Replacement
* Why Vitamin D Supplementation is Key to healthy aging
* Why laughter is one of the best natural medicines for healthy aging
Call into the studio with your questions and/or comments: 347-945-9433. Share your healthy aging routine with us. Let us know what you do to look and feel healthy. We'd love to hear from you!
In this broadcast, Joanna Infeld, author of the book "God's Spies; Gratefully Aging" will explore some of the beliefs associated with the idea of reincarnation and life after death. As we age and we approach the exit, we inevitably wonder what lies ahead on the other side. Do our beliefs influence what happens to us after the death of the physical body? We will be asking these and other questions with no hope of finding a definitive answer (yet).
Good morning and welcome to Get Healthy Now, with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Author, Educator, Speaker, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.
Gift mentioned at the end.
What is Proactive Medical Care?
Nutrition: true story of a 6 months old. Baby food vs regular food? Fruit and Vegetable Gummies as supplements.
The news isn’t that fruits and vegetables are good for you. It’s that they are so good for you they could save your life. (by David Bjerklie, Time Magazine, October 20, 2003
Hydration: Contraversy of oz needed per day. 8 8oz glasses, 4 8oz glasses??? Do heat and perspiration increase the need of water?
Brushing and flossing teeth: true story of young boys, tooth rot due to milk in bottle and not brushing teeth. Milk = lactose = milksugar.
True story of aunt who died of heart failure due to a rotten tooth that could not be detected.
Washing our body and hair: starts when we are born. Continues until we die. Face needs to be washed AM and PM and moisturized. Why?
Sleep is a preventive measure to good health!
Regular visits to the Dr. yearly; Dentist, every 6 months; eye Dr.yearly
I am Denise Thomson, founder of Miclknight, where health and wellness for the entire family are one.
Until next week!
In this show you’ll learn:
Anti-Aging—How to stop, slow down, and reverse the aging process.
Pain relief through movement.
Sports—Performance enhancement and injury prevention for athletes.
Background and Guest Information:
Did you know that you can choose how you want to age?
The human body is designed to remain pain-free, energetic, and healthy throughout its lifespan. In reality, we should never have to surrender helplessly to chronic pain, hip and knee replacements, loss of energy and mobility, poor posture, weight gain—regardless of our chronological years.Most of us are unaware that the process of aging is triggered by cell death.
Join Dr. Ritamarie and Miranda Esmonde-White as they discuss how you can slow down and reverse the speed in which your cells die—showing scientifically how anyone can stay feeling young and vibrant their entire life!
Miranda Esmonde-White is one of America’s greatest advocates and educators of healthy aging. She is best known for her PBS fitness show, Classical Stretch, which has been airing since 1999 and is rated the #1 fitness show on the network.
News & Views:
Some of the latest News & Views: statins are good to lower cholesterol. Are they really? What are the side effects?
10 yrs ago, I was put on Statins due to "High Cholesterol".
During this time period, results up and down, never steady.
Yesterday, when I saw a different Dr., --> no more Statins.
Benefits: feeling better, knowing my heart will not suffer from the Statins
Are whole eggs good for you? Do they affect your cholesterol level?
Was the saying: don't eat the egg yolk, it's too high in cholesterol news or views? True or a Myth?
Today's news says that the yolk is healthy and had valuable nutrients.
What are your thoughts, about these news and views?
As everyone probably knows a healthy diet is extremely important. We all want to live longer and stronger… On the next "can you relate" I'll be sharing with you about my personal struggle to achieve weight loss and what I've found works for me. Hope to see you there. ~Eric