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No matter how long the winter, spring is sure to follow. ~Proverb We are approaching the Vernal Equinox....time to 'turn the wheel' once again! Spring brings more that just a change in the weather - it changes our energy, our perceptions and presents unique health challenges. Join Karen (of Sage Healing Practices) and Tom (of Sage Words Today) as they welcome the new season and suggest solutions to make the transition in a healthy and balanced manner. Karen Schroeder
Do you know how to calculate your Body Mass Index (BMI)? What is healthy weight? The benefits of a physically active life can be yours with some simple changes. How does food work in the body?
Health has become a big business, not only from people getting sick but those desiring to maintain health through exercise and food. The competition is fierce among companies for those “I want to stay healthy” dollars. Many have bought into the message, lose weight and live healthier, longer, only to discover they can’t discipline themselves enough for a long term affect.
Nutritionist Vera Stevens will join Frank and Blondie Clayton in a discussion of practical health tips essential to long term health.
Look forward to your tuning in.
It’s Back-to-School season, everywhere. Whether school has already begun, in your neck of the woods, or you are still gearing up for the "normal" morning scrambles, you and your children need to be prepared. These tips will help keep you and your child on track to safety, as well as quick, easy and healthy meals which will result in a healthy home.
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
Join us Wednesday, Oct. 23, 2013 at 4:00 p.m. PST and 7:00 EST for our show with special guest, Jack Kenefick. Jack is a Certified Nutrition Specialist, Certified Fitness trainer and Health and Weight Management Coach. Are you ready to break the cycle of yo-yo weight loss and weight gain? Want to get in better physical shape? Listen in! Achieve a lifetime of benefits through what you know! You asked for it and we deliver!
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