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Flexitarian, Pescatarian, Omnivore, Vegan…what does it all mean? Join us as we speak with the Plant Powered Dietitian and author Sharon Palmer, RDN and learn how to eat yourself healthy starting today!
Learn to fall in love with plants and embrace a healthy, plant-based diet with her cookbook-slash-handbook that will lead you one step at a time toward your healthiest self. In Plant-Powered for Life dietitian, food and nutrition writer Sharon Palmer shares 52 simple steps, supported by globally inspired recipes, that illuminate all the benefits of plant-powered eating. Her aim is simple: to show that anyone—from meat-loving omnivores to junk-food vegans—can benefit by replacing processed and fatty foods with whole foods: the fruits, veggies, grains, nuts, and herbs that are proven to be the most beneficial for our health.
The beauty of Palmer’s approach is that she transforms that tired admonition: Eat your vegetables! into 52 actionable steps that readers will actually want to try. Making way for more whole-plant foods can significantly reduce your risk of developing chronic diseases—and improve health and energy levels— With this guide, anyone can forge new habits, cook great food, and enjoy a healthy plant-powered life—one tasty step at a time.
Sharon Palmer, is a registered dietitian, editor of the award-winning health newsletter Environmental Nutrition, and a nationally recognized nutrition expert who has personally impacted thousands of people’s lives through her writing and clinical work. For more information visit www.sharonpalmer.com
Today, Nick and Joanna will be talking about how Ayurveda, the over 5000 year old ancient healing tradition from India, views food and how to eat in an Ayurvedic lifestyle. Ayurveda views food as medicine and taste or "Rasa" as so much more that just flavor in the mouth. It is about flavor for life! We do not count calories, fat grams, protien, carbs or points. It is as much about living in harmony with nature, the seasons and ourselves by knowing your own constitutional type or "Dosha", as it is about keeping the digestive fire or "Agni" kindled so that nutrients are properly absorbed and toxins processed and released from the physiology for perfect health and wellbeing. We use herbs and spices to nourish, cleanse and decrease inflammation so that the body can heal itself as it already knows how to do.
We will talk about the Six Flavors and how incorporating them into every meal creates not only satiety, but also a nourishing, balanced diet that provides all of the necessary nutrients for a body-mind that is healthy, strong, vital and at perfect weight. In Ayurveda, weight loss is not a goal in and of itself. We go after perfect health, and weight loss (or gain, if needed) is a by-product. We will also be talking about how to use food to manage and correct imbalances that can or have already lead to disease.
Learn more about the Ayurvedic Cooking series which will be held in Havertown, PA monthly from March - June. Each 3-hour class will include a 90 minute lecture on Ayurvedic medicine and then a 90 minute cooking demonstration and tasting.
Find us always at www.thekalyanacentre.com / www.drjoannacarmichael.com or 484-412-881.
Receive 20% off your first consultation with Nick or Joanna when you mention this show!
As we embark on our journey to understand living foods, you need to realize that everything you put in your mouth has the potential to produce life or death. Food is meant to be savored and enjoyed. But eating wrong foods will bring poor health and can even shorten your life. Are you at war with your heallth because of the foods you eat?
Join Partners in Health and Biz talk show host Gail Dixon as she shares various ways to eat healthy and really enjoy your food.
Call into the studio with your questions and /or comments:347-945-7433.
Please join us on March 11, 2015 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger. Our special guest is Dr. John Crew, MD, FACS. He is a leading surgeon at Seton Medical Center, outside San Francisco who has the most advanced treatment for FLESH EATING DISEASE patients. He will be discussing necrotizing fasciitis or as the media has coined it "flesh eating disease". Dr. Crew is using a new and innovative treatment for flesh eating patients, using a WOUND CLEANSER called NeutroPhase, together with surgery to achieve a 100% success rate. Dr. Crew will teach us vital information regarding flesh eating disease, as well as provide listeners with info-educational resources to put to use if anyone in their family, friends, or even themselves are hit with this dreaded medical condition. You asked for it and we deliver! Don't miss this show!!!
The Let' s Truck Destination Health show is not limited to just talking about health, or exercise or how to deal with everyday stresses, etc. We are coming together to talk about a "movement" ....YOU are part of creating a health movement that we will work together on, learn together, even stumble together forward....as we do the hard work to build a sustainable, enjoyable, full-of-the-healthiest-selves life we can. Join us and see what we are about, where we are going and make the commiitment to hop on the best ride of this thing called life!
Health Radio Network All Things Natural For Optimum Health
We discuss advanced slimming technology and the effects of stress on your hormones. We use photonics to get a jump start and then test to balance hormones. We are about getting and keeping healthy. We have over 70 years of combined medical experience for this journey. Lipo-Light is the vehicle that will start you on the road to real health. We are broadcasting the latest medical and complementary medical news and our phones are always open for discussion. Listen for great guests on topics all related to your health. 347-989-8899
Lipo Light Naples
1575 Pine Ridge Rd Suite 6
Call in and join the conversation
Population health has arrived on the healthcare scene, and if we’re smart, we’ll make sure it’s here to stay. Susan Marks from Amati Health will talk with Singola Consulting about why it’s smart to move towards population health, what an effective strategy looks like, and how it benefits both healthcare organizations and the patient experience.
It's summer time! We are outside in the sun and getting our vitamin D, or so we think. Often we slather on gobs of chemically laden sunblock to protect ourselves from getting burned. Our bodies do not absorb Vitamin D if the suns rays do not reach our skin. We are so paranoid about skin cancer or just burning from all the media hype we hear on TV. It certainly is a threat but can we have our sun and vitamin D without the burn or threat of skin cancer? Studies are showing that eating healthy, eating clean and green can reduce the chance of sunburn by keeping the skin hydrated and somewhat resistant to sunburn.
Goal of Men’s Health Month
The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives health care providers, public policy makers, the media, and individuals an opportunity to encourage men and boys to seek regular medical advice and early treatment for disease and injury. The response has been overwhelming with thousands of awareness activities in the USA and around the globe.
We all know what to do to have better health don't we? Eat healthy. Exercise. Right? That's what we need to do. But if so many of us know a healthy diet and exercise is the essence of the solution, why don't we just do it? I believe it's because we need more education and the right motivation. Please join me as I explore how you can get started on the right path to health and happiness.
Join Anna on Anna's Journey as she interviews Jessica DeCostole, RD, LDN, a clinical dietitian at MedStar Good Samaritan Hospital.
As people continue to achieve their New Year's Resolutions for a healthier 2015, Anna's Journey is partnering with MedStar Health to discuss the importance of eating healthy to keep our hearts healthy!
SO.... what should we look for in labels if we are healthy heart focused?
Is salt a major culprit to be concerned about?
What else can we do, should we do??
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