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Today, Nick and Joanna will be talking about how Ayurveda, the over 5000 year old ancient healing tradition from India, views food and how to eat in an Ayurvedic lifestyle. Ayurveda views food as medicine and taste or "Rasa" as so much more that just flavor in the mouth. It is about flavor for life! We do not count calories, fat grams, protien, carbs or points. It is as much about living in harmony with nature, the seasons and ourselves by knowing your own constitutional type or "Dosha", as it is about keeping the digestive fire or "Agni" kindled so that nutrients are properly absorbed and toxins processed and released from the physiology for perfect health and wellbeing. We use herbs and spices to nourish, cleanse and decrease inflammation so that the body can heal itself as it already knows how to do.
We will talk about the Six Flavors and how incorporating them into every meal creates not only satiety, but also a nourishing, balanced diet that provides all of the necessary nutrients for a body-mind that is healthy, strong, vital and at perfect weight. In Ayurveda, weight loss is not a goal in and of itself. We go after perfect health, and weight loss (or gain, if needed) is a by-product. We will also be talking about how to use food to manage and correct imbalances that can or have already lead to disease.
Learn more about the Ayurvedic Cooking series which will be held in Havertown, PA monthly from March - June. Each 3-hour class will include a 90 minute lecture on Ayurvedic medicine and then a 90 minute cooking demonstration and tasting.
Find us always at www.thekalyanacentre.com / www.drjoannacarmichael.com or 484-412-881.
Receive 20% off your first consultation with Nick or Joanna when you mention this show!
Please join us on March 11, 2015 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger. Our special guest is Dr. John Crew, MD, FACS. He is a leading surgeon at Seton Medical Center, outside San Francisco who has the most advanced treatment for FLESH EATING DISEASE patients. He will be discussing necrotizing fasciitis or as the media has coined it "flesh eating disease". Dr. Crew is using a new and innovative treatment for flesh eating patients, using a WOUND CLEANSER called NeutroPhase, together with surgery to achieve a 100% success rate. Dr. Crew will teach us vital information regarding flesh eating disease, as well as provide listeners with info-educational resources to put to use if anyone in their family, friends, or even themselves are hit with this dreaded medical condition. You asked for it and we deliver! Don't miss this show!!!
Join Anna on Anna's Journey as she interviews Jessica DeCostole, RD, LDN, a clinical dietitian at MedStar Good Samaritan Hospital.
As people continue to achieve their New Year's Resolutions for a healthier 2015, Anna's Journey is partnering with MedStar Health to discuss the importance of eating healthy to keep our hearts healthy!
SO.... what should we look for in labels if we are healthy heart focused?
Is salt a major culprit to be concerned about?
What else can we do, should we do??
Join Partners in Health and Biz talk show host Gail Dixon as we discuss your guide to optimum juicing and healthy eating, Part 2.
Juice extraction is good for you because...
It’s a great opportunity to consume much more fresh fruits and vegetables than you would otherwise.
It’s great for kids who don’t eat much fresh food and drink too much soda. A lot of the juices you can make taste amazing – even to kids!
Fruit and vegetable juices are easier to digest than eating the equivalent.
People enjoy the taste of fresh fruit and vegetable juice more than a big plate of cabbage or carrots.
Fresh fruit and vegetable juice is raw, which is the best way to consume fresh food. Cooking tends to destroy important enzymes.
Dial into the studio with your questions and/or comments: 347-945-7433.
in Self Help
From Thanksgiving to New Years our food tends to run us instead of the other way around. In that two-month stretch, millions of us will eat our way through anxiety-filled family gatherings, office holiday parties, and New Year's Eve celebrations.
Join us Dec. 5th at 12:00 PST, when Bay Area journalist Justin Berton interviews mindful/intuitive eating expert Signe Darpinian to discuss how people can navigate the holiday eating frenzy without fear and loathing.
SIGNE DARPINIAN is a Licensed Marriage & Family Therapist and author of book Knock Out Dieting: Create Peace Between You, Your Body, and Your Food – a modern guide to eating mindfully in modern society. With private practice offices in two California locations, she is able to service both the Central Valley Region as well as the Bay Area.
Over the past several years, Signe has been recognized by various organizations for her accomplishments in women's health and business while also continually requested for speaking engagements at renowned institutions like top-rated Rancho La Puerta Spa in Mexico.
Her work has been featured in various newspapers, magazine and online sites. She's made several appearances on radio and television in northern California, including ABC7's talk show "The View from the Bay," the CBS-affiliate talk show "Bay Area Focus" with Emmy winner Susan Sikora, as well as The Lady Brain Show with Steph and Lauren.
Visit her website for more info: www.myweighfamilytherapy.com
Disclaimer: None of the opinions or statements on this show are meant to be professional advice. Do not substitute the dialogue of this show for a qualified mental health professional or medical professional. The purpose of SIGNE'S WEIGH is to educate and bring things to your attention, not be your therapist.
Each week Dr. Epley, D.C., C.C.W.P, and Dr. Gofourth, D.C. will discuss current health news and noteworthy studies, and their impact on our health. Our emphysis is primarily on toxicity and deficiency and how this stress negatively effects our health. Creating sufficency and eliminating toxicity by eating well, moving well, and thinking well can reverse the negative effects of stress and can lead to a lifetime of health and wellness.
This week we will cover antibiotic resistance, Vitamin D and deperession, fast food ban in LA, Excessive vitamins in pregnancy, medical expansion, osteoarthritis, Vitamin D related to diabetes and clogged arteries, TB and superbugs, Fish oil, the pain med Lyrica, ADHD meds, Strawberries and pesticides, health diet in relation to cardiovascular disease, fish oil and prostate cancer, IOM was wrong again, the importance of breakfast, newer side effects of diabetes medications, folic acid supplementation, CAM therapies and cancer, Breastfeeding,
Join Partners in Health and Biz talk show host Gail Dixon as she shares the fastest way to optimal health, "Juicing".
Did you know that...Raw fresh juice not only provides hydration through the water in the vegetables and fruits, but fresh veggie juice also supplies vitamins, minerals, enzymes and phytochemicals, which have amazing overall health properties. Unlike dehydrating beverages like coffee, soft drinks, and alcohol, raw fresh juices hydrate you and supply your body with the fluids it needs from daily activities and exercise.
Tune in and learn how you can lose weight, fight inflammation, get clearer skin and beautiful hair, and much much more, all from the benefits of juicing. 347-945-7433.
I am so grateful to be joined by Eden Kozlowski, Founder and CEO of Just Be, LLC A Meditation, Mindfulness & Wellness Company. Listen and learn the difference between Meditation & mindfulness and how it can help you with stress, longevity, weight issues and overall wellness. Learn 3 tips to get started and how to incorporate into your everyday life. When we look at our health, well being and overall quality and joy in our life...it goes way beyond what we eat and how we move our bodies. Taken right from Eden's website, http://justbemeditation.com.....That’s why we are here… Just Be, with its core practices of meditation and mindfulness, was created to bring calm and balance locally to our community and beyond. To gracefully show people, teachers, students, professionals how to be connected to their health, families, work, passions – every aspect of life
Learn how to plan your holiday meals in a healthy way so that you are able to enjoy your meal while remaining healthy and keeping the excess pounds off.
Karen Ansel, M.S., R.D.N., C.D.N. is a nutrition consultant, journalist and author specializing in nutrition, health and wellness. As a regular contributor to national women’s, health and cooking magazines, Karen’s meal plans, diet advice, recipes and healthy eating articles have been featured in Cooking Light, Fitness, Shape, Oprah, Weight Watchers, Family Circle, All You, Prevention, Parade, Woman’s Day and Women’s Health. She is the co-author of The Calendar Diet: A Month By Month Guide to Losing Weight While Living Your Life (Wagging Tail Press, 2012), Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day (Weldon Owen, 2012) and the IACP finalist, The Baby & Toddler Cookbook: Fresh, Homemade Foods for a Healthy Start (Weldon Owen, 2010). Karen is also a go-to resource for the media. As a spokesperson for the Academy of Nutrition and Dietetics, Karen’s expert nutrition advice appears in leading magazines, websites and newspapers nationwide.
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