• 00:27

    Health & Fitness

    in Christianity

    Artist Carl Childs is going to share im,portant health and fitness information.

  • 00:47

    HEALTH MEDIA NOW GUEST WENDY MYERS-THE PALEO DIET AND IT'S BENEFITS

    in Health

    Please join us Wednesday January 28, 2015 at 4:00 p.m. PST and 7:00 p.m. EST for a live show.  Our special guest is Wendy Myers.  A certified holistic health and nutrition coach, Wendy Myers’ has helped both individuals and corporations develop and maximize their personal and employee’s health goals. A healthy lifestyle doesn’t just include exercising and dieting, but multiple other factors as well. Wendy helps her clients evaluate their life style habits and assist them to accomplish their health goals.  As Author of "The Modern Paleo Survival Guide", Wendy outlines the ways that a Paleo diet can help you achieve your internal and external lifestyle goals. For years she's seen destructive habits that many people do not realize are negatively affecting their health but are socially accepted as beneficial. Wendy breaks down the constant misinformation that popular media outlets often dish out to their readers, explaining in detail all the discrepancies. Her Hair Mineral Analysis program is one of her most popular, deconstructing nutrition habits and optimizing mineral intake for revitalized hair. Her detox program and mineral therapy have been hailed by many as the program to follow, giving her clients amazing results.  Through Wendy’s Mineral Power Program, she teaches clients no matter how healthy they eat or take care of themselves, they CANNOT achieve true health —unless they purge heavy metals and environmental chemicals from their bodies and replenish lost minerals. Everyone has toxic metals and chemicals embedded in their tissues and must actively purge them from their body. This is the only way to truly reverse disease, heal the body and meet your health goals. Today, a healthy diet and lifestyle alone are not enough to achieve optimal health given the levels of toxins in the environment and our bodies.  You asked for it and we deliver!!!

  • 00:11

    HOT Health & Fitness Tips: How To Maintain Fitness Level

    in Health

    How to maintain fitness level? You need to...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:11

    HOT Health & Fitness Tips: The Most Important Element of Fitness

    in Health

    The Most Important Element of Fitness...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    Goals:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:10

    HOT Health & Fitness Tips: Benefits of Regular Aerobic Exercise

    in Health

    Benefits of Aerobic Exercise: Manages diabetes by decreasing excess fat at...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:11

    HOT Health & Fitness Tips: Best Affirmations To Invigorate Mind, Body & Spirit

    in Health

    Best Affirmations To Invigorate Mind, Body, ... - While Exercising


    Learn how new mind/body exercise, ALTHEA, helps...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:14

    HOT Health & Fitness Tips: Four Best Tips To Prevent Injuries & Enjoy Exercise

    in Health

    Four Best Tips To Prevent Injuries & Enjoy Exercise...Warm up...


    Celebrating one year anniversary on the air!


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:06

    HOT Health & Fitness Tips: Best Way To Keep The Weight Off

    in Health

    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:31

    Personal Training Made Simple. Customized Fitness for Home and Health Clubs

    in Weight Loss

    Have you ever heard that over-exercising can slow your metabolism and hinder your weight loss efforts? It's true and in this show, Robert Ferguson brings clarity to how keeping exercise simple can not only speed up your results, but have your body burning more calories when you're not exercising. Further, it's a common and growing problem with people beginning to exercise only to get injured or find themselves exercising without getting the results they desire. Many will say it's their nutrition and others will say it's the way they exercise. Listen to the conversation and get on the path to both eating and exercising smart!


    > Learn more about Diet Free Life's NEW Personal Training Made Simple

  • 00:39

    Life as a New Mom: Fitness & Health

    in Parents

    Join Sara Bingham, WeeHands Founder and author of The Baby Signing Book, each week as she shares parenting tips, language development strategies, and the joys of connecting with your baby, toddler and/or preschool child.


    Since 2001, WeeHands has been an industry-leading children's sign language and language development program delivered through interactive, fun classes, as well as a line of tailored products. In 2014, WeeHands became part of Morneau Shepell’s Children's Support Solutions, an organization that provides health-centered and educational services to children with differences to help them reach their potential.


    This week, Sara will chat with Ada DiGiacopo, an instructor and personal trainer with Mommy & Baby Fitness. Mommy and Baby Fitness Workout and Play™ is an interactive and innovative program designed for new moms and their babies to enjoy. On this show we'll chat about fitness health for new moms.

  • 01:27

    Radio Show: Health IS Your Greatest Gift - Diet Principles for Optimizing it!

    in Health

    In this show you’ll learn:



    How to determine the right balance of protein, fat and carbohydrate for optimal energy and health
    The basic principles of Dr. Graham's 80/10/10 Diet
    The impact of diet on disease
    The importance of proper blood sugar balance, and how to maintain it


    Background and Guest Information:


    Join Dr. Ritamarie and Dr. Doug Graham as they discuss how to determine the ideal ratio of fat and carbohydrates in the diet and take questions from the audience, moderated by Coach Lynn DeBuhr Johnson, to help you understand more about what is best for your optimal health.


    Dr. Graham has authored several books on nutrition, including “Nutrition and Athletic Performance”, and the best selling “The 80/10/10 Diet“.Dr. Graham is also the owner of Food ‘n Spirit, home of the 80/10/10 Diet, based on the principles of Natural Hygiene.


    Dr. Graham has served on the board of governors of the International Association of Professional Natural Hygienists and the board of directors of the American Natural Hygiene Society.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play on your hormones and digestive health, as well as strategies to include in your daily routines to achieve more vitality.

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