• 01:31

    Ask Me Anything HCG-LIVE Coaching Call

    in Health

    Its time to get back to doing what I love best and that's solving your HCG diet protocol problems. I want you to have a place you can come every week to help you stay on track and reach your goal.


    FREE COACHING WEKLY WINNER:


    Every week a  new caller  who calls in live or sends in a their question via email.  Will win a free 45 minute one-on-one coaching session we me. 


    During this session we’ll peal back the onion and reveal what’s been stopping you from reaching your weight loss goals, and put together a custom game plan for success. ($150 VALUE.)


    How would you like to get rid of your limiting beliefs about your weight?


    How would you like to increase your self-dialog so that you could shed as much weight as you wanted easily and effortlessly any time you wanted under any circumstances?


    Would your weight loss success be different if you had the ability to achieve your desired outcome each and every time?


    If you want to know the answers to this and more… Join on this weeks coaching call.


    The majority of my private clients are shocked to discover what's REALLY has been getting in their way achieving success each and every time they attempt to lose weight successfully.


    Once you know what's blocking you... There is nothing that can stop you!!


    Make sure you call in LIVE and participate... Ask you're pressing question, get back on track, and show up for you.


    Then, WATCH the magic happen!


    See you Wednesday December 10th 6:00PM PST


     


     

  • 01:32

    Ask Me Anything HCG Diet... 2014

    in Health

    Join Me On The Radio…


    Every year we have several shows dedicated to answering those questions many of you just can't seem to find the answers to, or simply want to know my unique HCG Body for Life approach/perspectives to the different phases of the advanced HCG diet protocol.


    We "Ask Me Anything HCG" is your opportunity to ask that burning question you've just got to get the answer to...


    So call in, join the fun, ask the questions, and I do my best to give you my unique perspective...


    See you there live on Wednesday March 5th at 6:00PM PST


    Chow for now,


    Colin


    The HCG Diet Coach


     

  • 01:31

    Your Words Have Power Part II - How To Stop Talking Yourself Fat

    in Health

    Join me Thursday December 18th at 6:00 PM PST


    For part two of “Ask me anything HCG” and discover why the words you speak, and the thoughts that consume your mind are what's really hindering your weight loss success.


    How to change the conversation in your mind to create mind-blowing fat loss results NOW!


    Join me, call in, or email me your questions.


    We'll also announce the winners of last week’s LIVE coaching call.


    See you here!


    Colin

  • 01:55

    Ask Me Anything HCG Part II

    in Health

    On today's show we will continue where we left off last show answering your questions you sent in via email. We will then open the line for our live Q & A session. Bring your questions, any current issues you may be having on protocol now, and of course your enthusiasm as we tackle your most pressing HCG diet issues.


    Talk to you soon,


     


    Colin


     

  • 00:01

    The Spartan Protocol Review

    in Books

    The Spartan Protocol Review. Let's talk about The Spartan Protocol by Eric Rawls. Beatrice Smith, of Stillwater, Oklahoma, says: 


    "When I first saw The Spartan Protocol presentation, I thought it was like something out of a detective story. It was absolutely fascinating how you came to discover a set of ancient exercises like the ones Eric shared; especially considering how different they were from anything I'd ever seen or heard of before.I was certainly skeptical at first, but I was also so curious and so I went ahead and tried them for myself. Well, Eric, I'm 70 years old and I swear I look and feel healthier and stronger than I have since I was in my 40s!" 


    Click Here to Learn More about The Spartan Protocol


    We wish you all the success today and always! 


    Thank you!

  • 01:01

    Diet Free Life's Online Makeover and Wellness Room Opportunities

    in Weight Loss

    Imagine having full access to the Diet Free Life System through your mobile phone, iPad, tablet and desktop anytime you need it. Better yet, imagine being able to access a "Wellness Room" that offers everything from stress reduction programs to digestive health, money wellness and hundreds of fitness programs for all levels. In addition to this and much more, this "Wellness Room" provides you with access to dozens of other experts like Olympic runner Jeff Galloway, stress expert Shawn Quinlivan, body image and emotional health expert Christine Hatchard and America's trainer Kathy Smith just to name a few. Listen in and learn how you can benefit personally as well as possibly be part of the wellness business revolution. 

  • 01:02

    #170: The Wahls Protocol with Dr. Terry Wahls

    in Health

    Topics:


    1. What’s new for you from Diane [3:27]
    2. Introducing our guest, Dr. Terry Wahls [4:24]
    How long should I stay strictly on the Wahls Protocol? [15:57]
    Managing the Wahls Protocol with a busy lifestyle [19:37]
    What if my doctor isn't ready to listen? [23:35]
    Ketogenic Wahls Protocol and Hashimoto's [26:44]
    Dr. Wahls' take on coffee [29:18]
    How varied should our vegetable choices be? [30:19]
    Eating large amounts of fiber with Irritable Bowel Disease/Crohn’s/Ulcerative Colitis [37:39]
    Omega-3 Fatty Acids and Seafood Health Benefits [40:05]
    3. An interview from our sponsor: Seafood Sustainability with Randy Hartnell [43:53]
    Update on Dr. Wahl's research trials [46:42]
    Dr. Wahls' book updates [59:16]

  • 00:23

    Guest: Madam Esther Wilfred Okon, Protocol Officer of Governor Godswill Akpabio

    in Education

    Madam Esther Wilfred Okon; Married; Civil servant; Born in July 7th,1972, and she is from Akwa Ibom State.  A woman of substance, presently working with Akwa Ibom State Government as a protocol officer to the state Government. She an excellent woman with an high class standard, a loving wife and a caring mother who always look for the best of her children and that of others. 


    Rabia Mazhar (in caricature).........Editor-In-Chief


    Hideko Nagashima ........Host of the show


    Global Eco Talk Show is brought by SWACIN Inc.  Our radio shows are designed to convey difficult-to-understand problems in Nigeria such as witch-craft, corruption, lack of safety and the worst petroleum pollution in Africa to the International community in an aesthetic form so that people around the world can join solving the problems.  The regions contributes major cause of global warming and climate change.


    Stay tuned!

  • 00:35

    The Adrenal Reset Diet with Dr. Alan Christianson

    in Health

    The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is Dr. Alan Christianson's newest book. 


    In this show, you'll learn:


    - How to tell whether your adrenals are stressed, wired, and tired... or crashed


    - Which adrenal tonics, exercises, and foods are best for you


    - How to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises. 

  • 00:34

    Baby we were Born to Run...Out of Ideas for the Elf on the Shelf

    in Health

    Tis the season to go completely insane with the hustle and bustle of the holidays.  Time is short for fitness, temptation threatens your diet around every corner, and exhaustion is one of the top complaints around the holidays.  However, the Diet Riot crew has been pushing themselves this holiday season, staying on top of their fitness and nutrition goals, and we're going to share some of our secrets with you! We'll go over a number of tips for beginner runners that will keep you motivated and moving.  Allison shares with us some "Elf on the Shelf" ideas for busy working moms (thank goodness), and James gives us another delicious (and healthy) recipe.    

  • 00:21

    Is a Paleo Diet Nutritionally Complete?

    in Health

    Jen Broyles, Certified Holistic Health Coach and Digestive Wellness Expert, discusses the nutritional truth about the Paleo Diet. 


    The Paleo Diet has gained a lot of traction over the past few years, and with that, comes critics. In this podcast, Jen will address one objection you might hear about the paleo diet.


    A common objection to the Paleo diet is that it is not nutritionally complete. This is due to the fact that paleo excludes all grains, legumes, and most dairy. It also eliminates all processed and refined foods.


    Jen will separate the facts from the myths in this podcast session.

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