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I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.
What does make us healthy & happy?
digest the food completely
elimination just to mention a few.
What else should you know about the test?
The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:
Total cholesterol: Lower than 170 mg/dL
LDL cholesterol: Lower than 110 mg/dL “Bad” cholesterol
HDL cholesterol: Higher than 40 mg/dL “Good” cholesterol
Triglycerides: Lower than 130 mg/dL
Why does cholesterol matter?
Your blood pressure.
Whether or not you have diabetes.
Your age, sex, and race.
Whether or not you smoke.
What affects cholesterol levels?
The foods you eat.
Who determines safety of new food ingredients?
How do we eat right?
All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.
Join Wisconsin Carry, Inc. President and host of Well Armed Radio, Nik Clark for another LIVE broadcast of Wisconsin's premier 2nd Amendment/freedom minded/capitalism embracing radio program. Where we don't just talk about guns, but capitalism and freedom. Show will air LIVE at 7pm Central time on Sunday. Tune in, Call in, BE WELL ARMED!
Well Armed Radio... Because knowledge is your best defense, but a good back-up never hurts.
Very short show this week. Likely only 1/2 hour or so. NO Broadcast next week (June 28th)
Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living
Today,s topic is healthy & Happy in the Home and with the Family
A Family that Cooks Together, Stays Together!
Choose the activities according to age.
Use proper tools
Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin
Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.
In the kitchen preparing a meal:
Washing the vegetables
Peeling the carrots, potatoes….
Cutting the vegetables
Making a salad…..
Baking a cake or a bread or cookies…..
Setting the table
Putting healthy water in a jug and on the table, etc. etc.
What does this teach us?
And, we spend the quality time together while learning so many different things and having fun.
thomson.enagicweb.com Free ebook on healthy water and green living
Until Next week! Stay Empowered!
Happy Tuesdays with Fantasy Crew - "Happy Tuesdays!" -- TUESDAYS 7PM to 9PM EST (323) 927-2990
Fantasy Crew's WHHA is a radio show that plays the music of artist around the world. From Hip Hop-Rap to R&B. We are a show made to entertain the young and older generation. The show is hosted by a group of young girls called; Fantasy Crew ( KK, AJ, && ShayShay ). FCWHHA is open to the general public and offers other entertainment besides the awesome music; FCWHHA Offers Interviews too!
Fantasy Crew, "Shay shay, KK, and AJ" will be hosting this radio show every week on TUESDAYS!
Fantasy Crew: https://www.facebook.com/FC411
Kanti Kasa(KK): https://www.facebook.com/KKthesongbird
This Word shall I proclaim to my family from generation to generation.
Sunday Church Spirit Worship Father's Day
Happy Father's Day Lord bring healing for the Nation. Enter In New Beginnings Christian Center worship center. Invite you to join them in Holy Ghost Baptism Outpouring, be a part of the waves of healing to restore the Church. Bring forth truth and direction to live and serve the living God.
God wants to put you back on the Wall...
Glory of the Lord is risen upon me..
Welcome to Get Real LoL's Monday Show, F U Mondays! Where hosts from Get Real LoL will talk about Big Brother 17 #BB17! We will weekly look to bring you the hot topics on the goings on inside the Big Brother 17 house and discuss whatever is on our mind. And we will weekly inform our fans what our F U stands for that week. Could be Forgive Us, to F...U... to Fire Um, meaning who we think should be fired, or Fire Ump, if during baseball season theres a bad umpire. Our FU's will also be followed by our hashtag #FUMondays. So sit back, relax & listen in as Get Real LoL give you our F U's of the week!
EJ is joined by Earnestly Speaking contributor Mike The Squid to discuss Hulk Hogan's banishment from WWE, Major League Baseball trade talk and a quick forecast of NFL training camp.
EarnestChristian.com (COMING AUGUST '15)
Thank you for tuning into The Goddess Suite, sit back and relax with your cup of Goddess Blend Tea and get ready for the Hottest 2 hrs of your life!!! Dial in at 516-453-9075, @ 9pm.
Are you taking medicine, but not getting better? Do you know that all things must take place in the spiritual before they make manifest in the physical 3D world? Tonight we will explore the spiritual and emotional causes of dis-ease and how we can counter attack our thought process to become triumphant over our health.
It's that time again! We are already fielding questions about school starting back. Do you have questions? We can help you. Do you have a launch Pad? What is your laundry situation? How about the children's bedrooms? Do you have a school supply closet?
There is nothing worse than being told by your child that they need a poster board for the next day.
Are you planning on homeschooling?
Have you started changing the children's bedtime?
Have you gotten your calendar for this school year? Has the school system given you their calendar for this year. Did you get it before school released in the spring? Is it hiding in a hot spot?
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