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Join the 4 Justice Racio, "I AM FERGUSON" Project!
Have YOU been denied your rights and had your complaint illegally dismissed by a federal civil rights agency? What can you do about it?
EXPOSE the criminals for the world to see!
Read "I AM FERGUSON Series #1", a true storiy about how US government Civil Rights agencies ROUTINELY deny black people rights under the Civil Rights Act of 1964.
The "I AM FERGUSON Project" on 4 Justice Radio
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TELL YOUR STORY
On the 2nd episode in the series Cooking With Alex Cardinale, Chef Alex will be getting you ready for Valentine's day tomorrow! Chef Alex will teach you how to cook a delicious romantic dinner for your husband, wife, girlfriend or boyfriend. Valentine's Day is meant to be a day filled with love, and great food. If you are single, just like Chef Alex have no fear you can celebrate Valentine's Day with your family and still have delicious food.
Chef Alex will discuss some foods you can make for Valentine's day including a Valentine's Breakfast, Valentine's Lunch, and Valentine's Dinner, he will share his Valentine's Menu, he will discuss going out to eat on Valentine's Day, and more!
Recipes for this show include: Mushroom Omelette, Red Velvet Pancakes with Cream Cheese Icing, French Toast, Pasta Florentine, Baked Haddock, Steak Tips Marsala, Chicken Marsala, Chicken Parmesan, Red Velvet whoopee pies Chocolate Lava Cake, Chocolate covered strawberries and more!
Questions? Call in at 1 323-642-1605!
Michelle Materre, The Grande Dame of Black Whole
Michelle Materre moderates illustrious panel celebrating the lives of two Black documentary film pioneers – Bill Miles and Bill Greaves – LIVE at The Schomburg Center for Black Research and Culture with Stanley Nelson, Warrington Hudlin, Mable Haddock, Woodie King, Jr. and Nina Rosenblum.
A lot of people are fed up with all the money being shoveled hand over fist into politicians pockets. But one 81-year-old woman took her frustration all the way from Sarasota to Tallahassee, Florida -- on foot.
Talkupy with Annie Lindstrom welcomes Rhana Bazzini to the show on Thursday at 11 a.m. ET. Rhana will talk about her two-month walk across western Florida to raise awareness for the need for a Constitutional Amendement and Move To Amend's efforts.
Inspired by Doris "Granny D" Haddock who walked across the U.S. in 1999, Rhana talked to people she met along her way, got their signatures on petitions and met with elected officials to "get them to take a tough stand on the issue."
For more information on Rhana go to her web site http://ingrannydfootsteps.org or Facebook . Please follow Talkupy on Twitter @Talkupy_Radio .
Portion control is an important concept when you're trying to lose weight and keep it off. But you don't need to memorize a food list or carry around measuring cups to get a better handle on serving sizes. Instead, use common visual cues to remind yourself of appropriate serving sizes. How? Many foods match up to everyday objects.
For example, a medium pepper is about the size of a baseball and equals one vegetable serving. While not all foods perfectly match visual cues, this method can help you better judge serving sizes and practice portion control, which may help with weight loss.
If you think the servings seem small, don't panic. Remember that you can eat multiple servings every day from each food group.
A 2.5-ounce piece of cooked skinless chicken is about the same size as two-thirds of a deck of cards and equals one protein/dairy serving, or about 110 calories. The same is true for a 2-ounce patty of cooked lean hamburger, which equals one serving and has about 110 calories.
Other protein/dairy servings
1 serving (110 calories)Baked beans, canned
1 wholeFish (haddock), grilled or broiled
3 ouncesPork sausage, smoked
2 small linksTofu, firm or silken soft
2 slices (1-inch width)
Musician, and Marine Biologist Jac Dalton stops by the Chef Cardinale's Cooking Show to talk about seafood. Jac Loves to eat seafood I am sure, and we will have a fun conversation on seafood. Learn what a Marine Biologist has to say on eating fresh, nutritious seafood. Also, William Forrest will be on the show chatting seafood as well. I will be sharing a Fish and Chips recipes and a Haddock Francaise recipe.
**** PLEASE NOTE: THAT THE MUSIC YOU HEAR IS COURTSEY OF MR. JAC DALTON.
Join me as I interview Mary Castillo (11:00 to 11:30) and Nancy Haddock (11:30 to 12:00). Then between 12:00 and 1:00 Sally Painter will discuss how she does readings by accessing the Akashic Records. We'll both do a free clairvoyant readings during the last hour and Sally will also do numerology readings. Call in! It's the LAST show of the season!
Join us this week as we break down the latest in sports and entertainment - from the Redskins saga to the box office.
Our guest tonight is celebrating his team's high school football state championship and first perfect season. Centreville Wildcats head coach Chris Haddock enters the session to discuss the team's 6a state championship run.
We are live every Tuesday from 9-11pm. You can always catch the replay at www.enterthesession.com
Join us tonight for another informative and entertaining show dedicated to the wine industry.
Tonight's guest: Galen Haddock from Ladoga Ridge Winery.
Call our guest line during the LIVE show and talk "wine" with our special guest and the show's host, Ron, VP and General Manager of Florida Estates Winery. Phone number (646) 727-3235 or email us anytime with your questions, comments and/or suggestions at firstname.lastname@example.org
It will be another great show that is...All About Wine!
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