• 01:09

    Impostor Syndrome

    in Lifestyle

    Impostor syndrome is the feeling that you’re a fraud—that you’re somehow less qualified, less deserving of success. There is the fear that you’ll be “found out," which may lead you to attempt to work longer and harder than others. This can be a source of resentment, exhaustion, and a sense of impending doom. While Impostor Syndrome is not solely the domain of alcoholics, many of us report deep attachments to perfectionism and, it's cousin, Impostor Syndrome. Many of us drank over our feelings of resentment and fear arising from the core belief that we were frauds. Now that we are sober, we can bring these fears into the light of truth. When we think, "I'm a fraud," instead of drinking, we ask, "Is that true?" We connect with our recovery communities and see the truth of our own self-worth reflected back at us in the faces of our sober friends. We learn to discard these old patterns of thinking and replace them with healthier, more balanced ones. In recovery, we find freedom from the tyranny of Impostor Syndrome.

  • 00:10

    8 Fantastic Foods to Heal Your Gut

    in Health

    If you’re struggling with chronic digestive problems, autoimmune disease, or chronic inflammation, then it is very likely your gut is damaged. All disease begins in the gut and spreads to other areas of the body. So, whether you’re suffering from chronic headaches, skin conditions, depression, joint pain, or digestive issues, you must first put out the fire in your gut.


    The good news is that you can start doing this immediately with the foods you eat. You might be thinking that I’m going to talk about bone broth, but I’m going to provide some other options for you.


    It’s critical that you remove the inflammatory foods such as grains, sugar, dairy, and processed foods and add in healing, anti-inflammatory foods. If you’re following a Paleo diet, I imagine you’ve taken many of these inflammatory foods out. However, there are some specific Paleo-friendly foods that you can focus on consuming on a regular basis to promote healing.


    If you’d like a protocol to help heal your gut, check out my Heal Your Digestion Online Program.

  • 00:12

    Is Your Gut Leaking?

    in Health

    Some of us are familiar with the term leaky gut, but what is it, and could you have it? In this episode, we will discuss the many signs and symptoms of leaky gut syndrome, what leaky gut syndrome is, and how you can treat it. 


    If you’re like most of us, then you are probably dealing with something related to at least one of these 5 problems:



    PMS
    Digestive problems
    Being overweight
    Fatigue
    Depression


    While all of these conditions seem to be unrelated, they are actually quite connected. Learn how many chronic conditions are tied to the health of your gut. 


     

  • 00:45

    GOING WITH YOUR GUT: Looking at the System of Digestion to True Healing

    in Health

    GOING WITH YOUR GUT: Looking at the System of Digestion for the Cause to Modern Health Problems


    To think that the intestines have anything to do with skin blemishes, defies logic. But that is exactly where most of the immune system is located—in that complex system of piping, bacteria, acid and villi, extending from the mouth to the anus. Its proper function is paramount to optimal health and, when stressed or inflamed, it becomes the place where much of disease is born. 


    Join us as we speak with Alexis Hugelmeyer, DO as she explains how your digestive system works and the miraculous transformation available when it’s fine-tuned to optimal function. 


    Dr. Hugelmeyer is the medical director and founder of the Suah Center for Natural Health in Riverhead NY; she is Board-Certified in Family Medicine and Osteopathic Manipulation with a focus on prevention and wellness through life-style modification. 


    Meet Dr. Hugelmeyer and other top integrative, wellness-oriented and prevention-minded healers, authors and celebrities at the upcoming NAVELexpo.

  • 00:45

    Gut and Mood with Dr. Carri Drzyzga

    in Health

    Showtime:  March 25, 2015 at 6pm PT / 9pm ET


    Do you experience any of these symptoms:


    • brain fog


    • anxiety


    • depression


    • mood swings


    Your GUT may be the culprit! 


    There is a closely linked connection with your emotional wellbeing and your digestive health.  Join Dr. Lo as she interviews Dr. Carrie Drzyzga, naturopathic doctor and chiropractor about all things GUT AND POOP (Dr. Lo's favorite topic!). 


    You'll learn the role of probiotics with mood, the candida and depression connection, the main foods that affect depression, and more!


    Hosted by Dr. Lauren "Lo" Noel, owner of Shine Natural Medicine

  • 00:36

    What is the Brain-Gut Connection for Adults and Children?

    in Current Events

    Do your children seem to endlessly be complaining of stomach aches?  Do they have trouble concentrating in school and missing school days?  Do you know the source of stress in your children's lives?  Have you been to all types of physicians and still can't figure out what to do?  Where do you start when you think there may be something else going on here?  Can a child with a stomach issue grow out of it or will they present as an adult with significantly greater health issues? 


    Dr. Jeanette Gallagher, ND, board certified Naturopathic Physician, will be speaking today with Dr. Michael Lawson, MD, board certified gastroenterologist and Dr. Jessica Del Pozo, PhD, clinical psychologist.  Dr. Lawson and Dr. Del Pozo are co authors of The Gut Solution which is a complete guide to help parents look at the health of the child when issues arise and use their SEEDS program for IBS and recurrent stomach pain.  All Drs agree: ask questions, get help, do something, take responsibility and step up for what may seem to be a simple concern now may present in later life as a significant health issue.


    For more information about Drs. Lawson and Del Pozo, visit:  www.TheGutSolution.com


    For Dr Gallagher visit:  www.outoftheboxhealthcare.com

  • 00:30

    GUT BACTERIA?? FATTY FOODS?? MENTAL ILLNESS LINK??

    in Nutrition

    THERE HAS BEEN SO MUCH IN THE NEWS RECENTLY CONCERNING THE GUT??  AND IT'S LINKS TO SO MANY DISEASE STATES..TUNE IN

  • 00:38

    The Psychology of Gratitude with Colleen Georges

    in Lifestyle

    Join host Star Staubach of IgniteRadiance.com as she interviews Dr. Colleen Georges of Seeing All The Good. Best-Selling Auther, Dr. Coleen is a Positive Psychology Coach & Blogger, Contagious Optimism Co-Author, Rutgers University Lecturer, & Kindergartner Mom.

    Seeing All The Good is a Positive Psychology Blog with stories, research, and tips on how to build happiness, positive thinking, positive emotions, and positive experiences at home, at work, and during hard times through exercises in gratitude, strengths use, expressing your passions, living your purpose, optimism, resilience, goal setting, kindness, forgiveness, vulnerability, authenticity, connection, and relationships.


     


    Join the conversation as we discuss the power of Gratitude. 

  • 00:31

    Cancer in Families - Lynch Syndrome

    in Health

    Joyce and Mike speak with Georgia Hurst as part of Lynch Syndrome Awareness Week.


    Georgia Hurst is a patient advocate for those with Lynch syndrome. She is the founder of the website and blog: <a href="http://ihavelynchsyndrome.com">ihavelynchsyndrome.com</a>. She frequently writes about the emotional aspects of having Lynch syndrome, and writes for various websites and journals in order to create awareness amongst the global medical community about this hereditary cancer syndrome. Georgia is a wife and mother, and loves espresso, books, and being bossed around by her adorable dog named Sid.


    What is Lynch syndrome?  We will learn more from Georgia, or you can read about it on her website, or in this article from <a href="http://http://www.curetoday.com/community/georgia-hurst/2015/02/i-have-lynch-syndrome">www.curetoday.com</a>


    Georgia noticed that there were several people in her family who had cancer at early ages, and several with the same cancer.  This can indicate that there is something genetic predisposing family members to cancer.  She delved deeper, got to a diagnosis, and kept asking questions, finding out how to protect herself and others in her family from the worst consequences of this condition.


    Hear her remarkable story, the path she followed in doing her own research, and the partnerships she has developed with medical professionals to help her make progress for herself and others.


     

  • 03:00

    The Commentary Of Imam W. Deen Mohammed (RA) & Social Psychology / CWSC

    in Religion

    The Commentary Of Imam W. Deen Mohammed (RA) & Social Psychology with Imam Rashad Shabazz


    1st Hour: Audio lectures of Imam W. Deen Mohammed showcasing his peerless mental acuity, and eagle eye precision in diagnosing the human condition.


    2nd Hour: Special Programming Interview about the Bilal Initiative: Understanding and Dealing with Prejudices in the Muslim American Community. We interview Zainab Chaudry, the CAIR Maryland Outreach Manager. 


    3rd Hour: CWSC (Community Wide Shura Conference).

  • 01:30

    Dr. Toby Watson: Ethical Psychology and Psychiatry

    in Psychology

    Dr. Toby Watson


    Dr. Watson is the Clinical Director of Associated Psychological Health Services and he is the former Chief Supervising Psychologist for the State of Wisconsin-Dept. of Corrections-KMCI, and the former Executive Director of the International Society for Ethical Psychology and Psychiatry. He has a special interest and expertise at relaying long term research and best care practices for individuals seeking information on alternatives to psychotropic drugs. 


    Dr. Watson lectured before the Congress of Mexico, submitted testimony before the FDA, and has appeared on national television and radio shows throughout the United States.


     

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