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It's not just the TEA Party and Libertarians fighting the establishment Rs and Ds. There's another rebel group called the Greens. Are they just far Left hippies we can dismiss, or can they be an ally in the cause for liberty and a return to constitutional governance?
Join hosts Bill Yarbrough and Scott Pettigrew asd they welcome Green Party activist Bob Hart. Bob is running for Congress in Ohio's 12 District and has a great deal of knowedge about Ohio politics and how his party fits into the political landscape.
Tune in this Wednesday, July 11th at 12:00 P.M. for "ReNewable Now" with your host, Peter Arpin! This week, Peter will be joined with the Director of Programs from Grow Smart Rhode Island, Sheila Brush.
The topic will be focused on Urban Greens, a food co-op, and include a discussion with Urban Greens' Cassie Tharinger and Matt Tracy pertaining to building a regional food infrastructure. Cassie Tharinger is currently the marketing manager for a year-round farmers market in Bristol, RI and has been involved with Urban Greens since 2004. Matt Tracy is also a vegetable farmer from Red Plant Vegetables. You can listen to ReNewable Now on the radio (WARL 1320 A.M.) or online at 1320warlradio.com.
Miss a show? You can catch any of our archived shows on blogtalkradio.com!
In today’s Vegan Mainstream podcast, Emma and Stephanie talk about the importance of greens in a vegan diet. They chat about their favorite ways to incorporate greens into their diets, some simple recipe ideas, and tips for making sure your greens are CRISP and not SOGGY! Be sure to tune in!
The Italian kitchen is often a kitchen of necessity turning often overlooked items into a rich delicacy. Field greens are no exception.
Sarah May of Antiqua Tours and I discuss how the locals throughout Lazio forage for cuisine that grows wild near their homes for dishes that are tantalizing, delicious, and brings out the forager in all of us.
Sarah is now offering foraging tours where she leads a group out into the field to be educated on picking the right field greens, preparing them, cooking them, and finally enjoying them with local cooking styles and wine.
We talk about wild asparagus, artichokes, nettles, and a delicate local mint used to bring life to otherwise run-of-the-mill "weeds" and turn them into Italian magic on your plate.
A vegan trailblazer and public health nutrition expert, Tracye McQuirter has been named a food hero by Vegetarian Times, and her national best-seller, By Any Greens Necessary, was the #1 vegan diet book on The Huffington Post.
Vegan for 25 years, Tracye is passionate about helping people live healthier, happier lives. She has been teaching, speaking, and writing about the food, culture, and politics of healthy living for more than two decades.
Join Natasha L. Brown host of My NewPeace Radio. Call in (646) 595-3048
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Read your way to wholeness click to purchase your copy of 45 Days To A Happy New You
Have you decided to start eating better as you age? Do you want to incorporate more nutritious foods in your diet? Thinking of adding more healthy greens but not sure how to do it? If so, don’t miss this show!
Nava Atlas, celebrated vegan and vegetarian cookbook author has just come out with her latest masterpiece: Wild About Greens! This book is packed with mouth-watering, scrumptious recipes that are guaranteed good for you. So tune in and hear Nava share her tips for making nutritious and delicious pastas, soups, smoothies and more!
IFE IS A GAME PLAYED ON THE BIGGEST STAGE, THE OBJECTIVE IS TO SURVIVE..CAN YOU?!
LET'S TALK ABOUT EVERYTHING ABOVE AND BELOW THE SUN!!
Presented by India Irie, Rhonda Paolo & Kami Be w Honoured Guest, Victoria Maree
The standard American diet consists of mostly acid forming foods. Fake fats, sugar, high fructose corn syrup (HFCS), bleached white flours made into breads and pastry is extremely acid forming. You should focus on eating a diet of 60-80% alkaline foods daily. Real nutrition can be found in a diet high in a wide variety of veggies that are eaten every day, all day! Focus on fresh organic green veggies, fresh smoothies as well as green super foods such as chlorella. Fruits of all types, even citrus fruits that are considered acid, are all alkaline forming. The increased consumption of fruits and vegetables in an alkaline diet may benefit bone health, reduce muscle loss through lack of physical activity as well as reduce cases of other chronic diseases such as hypertension, type 2 diabetes and stroke.
The true benefit of eating an alkaline diet is that it is high in the minerals and phytonutrients needed by your body to grow and maintain itself. An increase in magnesium that may enter the cell is another added benefit of the alkaline diet. This is one of the greatest benefits of eating lots of green leafy vegetables. Readily available magnesium, which is required to activate vitamin D, would result in numerous added benefits in the body. Work a variety of dark leafy greens into every meal over the course of the day. Order some spinach as a side dish, add a garden salad to your lunch, snack on kale chips, make a green veggie juice smoothie or mix up some powdered greens with your early morning juice.
Having a healthy digestive system ensures your weight-loss plan will be successful. To improve your digestion to lose weight, make sure to consume adequate fiber and fluids and increase your physical activity if possible.
Fiber -- Feel Light and Regular
Eat more fibrous foods to increase weight loss and prevent constipation. Fiber resists your digestive enzymes, meaning it is not broken down but stays intact as it passes through your digestive tract. As it travels, it forms a gel and absorbs some excess fat, cholesterol and sugar, which is passed through your stool. Only plant foods such as vegetables, fruits, whole grains, nuts, seed, beans and legumes provide fiber. Nonstarchy vegetables such as greens, tomatoes, broccoli and eggplant are good low-calorie options for weight loss because they contain only about 25 calories per 1 cup raw or 1/2 cup cooked.
Many Nutrients Contribute to Metabolism
A healthy metabolism is critical for successful weight loss and digestion. Many high-fiber foods are more nutritious than their low-fiber alternatives; whole grains, example, offer more nutrients than refined white grains. High-fiber foods contain more vitamins and minerals important for your metabolism, including B vitamins. This family of vitamins is involved in many metabolic processes, such as the breakdown of food into energy.
CareGiverStory.com is proud to have an expert guest panel joining us today. Rev. Dr. Brenda White, author, nutrition & organic food advocate of Oakland, California. And fitness expert Michael P. a former Green Berets, and combat veteran. He specializes in martial arts; health, wellness, and fitness education in Orlando, Florida.
In addition, we welcome our featured guest Mrs. Vanessa Lewis of Orlando, Florida. She shares with us her life growing up "Southern Style." By the year 2007, at a height of only 5'3, her weight tipped the scales at a whopping 206 lbs. So come on this journey and learn how she lost over 82 lb.., and Vanessa’s secrets to keeping it off.
Vanessa’s personal story: “Growing up in the South you eat large portions, at least my family did. Homemade biscuits, fried chicken, macaroni and cheese, collard greens and cornbread and lets not forget my favorite sweet potato pie.
On December 27, 2007 I was diagnosed with high blood pressure, diabetes, and cholesterol problems. I did not want to take any medication because I felt the side effects were worse than the cure. So I started walking that day. I purchased a treadmill for home and started on my lifestyle change. Losing the weight was easy but keeping it off has been the hardest thing in my life. I have kept it off for 6 years 2 months.” As of today Vanessa is --- Age: 58 -- Weight: 124 lbs.
To contact: Rev. Dr. Brenda White
Tune in tonight for Saturday Night Live w/ Mike Sledge. On the broadcast tonight, Magnum CI, Hook Nose update and CDC 24" Spinners......Sheeeeeiitt!!! Fried Chicken and Collard Ebola Greens in da house!! Kermit da Frog Ebola update, and much much more!! Brass Monkey that funky green monkey...MEAT!!!! Plus your phone calls and great music as always!! Be There!!!!!
LIFE IS A GAME PLAYED ON THE BIGGEST STAGE, THE OBJECTIVE IS TO SURVIVE..CAN YOU?!
LET'S TALK ABOUT EVERYTHING ABOVE AND BELOW THE SUN!!
NEFERTITI'S SURVIVING THE GAME EVERY FRIDAY NIGHT ONLY ON WGAG RADIO!! 1.347.884.9239