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Every competitive runner works hard to improve running speed. Often, these attempts lead to injury and often progress is elusive. Richard Diaz shares his training secrets for achieving running speed for various events from the mile to the Spartan Beast.
This episode is perfect for runners of all distances. The advice provided is a result of decades of field testing, comprehensive work in diaz human performances lab on athletes of all shapes, size and sports; from Sprinters to Ultra Marathon runners. The path to successful speed begins with some critical first steps. Be sure to tune in!
Runners get injured, often needlessly. Join Richard Diaz and his guest Jason Fitzgerald-USATF Certified Running Coach as they share insights into the cause of most running related injuries and the misconceptions of what does NOT prevent these injuries.
If you have been sidelined by running injuries, incapable of finishing a marathon and are unsure why you often plagued by reoccurring problems with your run, this is a show you don’t want to miss. Some of the information may surprise you, the solutions are simple to employ and may be what is needed to get you back on track and running with confidence once again.
Will running keep you young? As we get older should we walk instead? Many people assume they need to quit running as they get older, fearful of causing injury. Is it healthier to walk and does walking spare our joints? Are you too old to run a marathon?
We’ll give you some insight into these questions and you’ll be surprised to learn the scientific facts. This is an interesting topic for anyone who is running over the age of 45 and has experienced running related injuries.
Running a Marathon is tough, when it takes 5 hours, even tougher. Richard Diaz shares tips with a runner who struggles to break the 5 hour barrier. Marathon Running Tips that focus on what to do and how to feed when the race takes longer than planned.
Look at any major Marathon and you’ll see that greater than half of the participants run within the 5 hour range. This may be because more and more people are meeting the challenge than ever before. Unfortunately, there is little information provided for these runners. Most of what is written on training focuses on runners who hope to run in the sub-4 hour finish time. One of our listeners asked that we address this problem and serve up some running tips. If you are running a marathon for the first time, or have struggled when you are beyond 20 miles, this show is for you!
"Tell me the story of Jesus, write on my heart every word, tell me the story most precious sweetest that ever was heard". Youve perhaps have heard this hymn many times before, or for some it may be new. To tell this amazing story, it would be impossible to leave out our Saviours birth, as well as His death burial and ressurection. What an amazing gift from God the Father to send His one and only Son to free us from the bondage and chains of our sin. Its a kind of love we can't possibly wrap our minds around to truly understand its depths. And thankfully, were not called to fully comprehend this awesome grace, but to just except it. We know there are many who still have not invited Christ in their hearts to make Him Lord and Saviour. Are we telling others about the greatest story ever told, or did we forget what he's done for us. May God help us to reflect and recall what it means to truly be saved from our sin and rejoice in the freedom we have in Christ, the greatest story ever told.
Mormon church backs LGBT rights -- with one condition
Mormon church wants to call a partial truce.
Convening a rare press conference on Tuesday at church headquarters in Salt Lake City, Mormon leaders pledged to support anti-discrimination laws for gays, lesbians, bisexuals and transgender people, as long the laws also protect the rights of religious groups. What are your thoughts? plus Mega Star Mega Feath Glenn Drover joins us in the studio.The Notes Behind The Music Weds.
In exchange, the Mormon church wants gay rights advocates -- and the government -- to back off.
ATL's Best SPORTS show from the Greatest Damn brand. ATL's Finest at work.
Starring the Nixon brothers: Kev "The Analyst", Vick Dickson "The Coach", and T-Nix "The Producer/DJ". We listen as long as you got something to say. Tune in for our perspective on Sports and Life. You know we talk NFL, NCAA, MLB, NBA, and Fantasy. We speak on social topics also; life is more than sports I hear. We encourage the ladies to call, we are female friendly. Guaranteed to keep you informed and entertained
The Pharisees tried to trap Jesus when they asked Him what was the greatest commandment. Jesus simply replied that you are to love your God with all your heart, with all your soul and with all your mind. And you are to love your neighbor as yourself. Jesus, the son of God, wasn't about to be tripped up. Jesus was saying that if you have the love of God in your heart you will seek to obey all of God's commandments. How's the love for the Lord and your neighbor doing ?
Joseph Gray 5-Time USA Mountain Runner of the Year. Joe is a runner with an amazing story to tell. In Mexico he challenged one of the toughest races in North America the Itzaccihuatl Skyrace de Mexico starting at 11,000 feet ascends to 15,750+ and back.
In 2014 Joe became the first athlete in USA Mountain Running History to win back to back USA Mountain Running Titles while also becoming first Male athlete to win both Uphill/Downhill and Uphill Formats for the Championship.
This is a recap of an amazing running adventure from one of the true running greats of our time.
The Cory Sadler Show is back in 2015!
Please join us as we catch up on old times and more importantly, discuss a better brighter future for you in the new year. Special guest Yara Golden will be co-hosting as we discuss love and relationships - what works, what doesn't, the mindset that you got you stuck and what to do to enjoy the greatest love of your life!
Joe and Kate are joined by Nathan Macintosh to discuss why talking behind people's backs is NEVER a good idea. They also get into when it's a good idea to give someone a second chance. Is letting go and moving on always a good thing?
Follow @TheKateWolff @JoeSantagato @nathanmacintosh and @standupnylabs.
Go to www.StandUpNY.com to see whose performing live at Stand Up NY. go to www.StandUpNYLabs.com to hear
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