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  • 00:57

    The Whole Health Diet: A Transformational Approach to Weight Loss

    in Weight Loss

    THE WHOLE HEALTH DIET: A Transformational Approach to Weight Loss with Dr. Mark Mincolla


    Americans are avid dieters, with nearly one third of our entire nation taking up dieting every year. Yet, according to The Food Addiction Institute, diets have a success rate of between ten and thirty percent. Dr. Mark Mincolla, natural health care practitioner and author of THE WHOLE HEALTH DIET: A Transformational Approach to Weight Loss, claims that this high failure rate is due to a flawed approach to dieting that focuses only on physical changes. What dieters need, Dr. Mincolla argues, is a more holistic approach that addresses the root causes of weight gain: our emotional, mental, and spiritual needs.


    In THE WHOLE HEALTH DIET, Mincolla not only teaches readers how to tackle emotional eating; he shows them how to develop and maintain their own personalized, energy-calibrated nutrition plan. Based on the notion that each individual’s metabolism reacts differently to various foods, Mincolla shows dieters how to electromagnetically test themselves for metabolic food intolerances.


    Mark Mincolla, Ph.D. is a legendary natural health care practitioner who has transformed the lives of many thousands of people over the past 30 years. Mark has integrated ancient Chinese energy techniques with cutting edge nutritional science in what has become his innovative Electromagnetic Muscle Testing system (EMT).  The main focus of his integrated east-west approach is what he calls Acutrition, as it zeros in on each individual’s unique nutritional needs.


    For more informaton visit: http://www.markmincolla.com/site/

  • 00:58

    Being Grateful

    in Spirituality

    Join us for this live show as we discussion gratitude, what it is, what being grateful is all about, why you want to be grateful and how to be more grateful than you already are.


    Enjoy!

  • 00:16

    Being Grateful Makes you Vibrant!

    in Self Help

    Being in a state of gratitude is powerful!  


    When you can see how you are receiving love, taking in the resources around you and at the same time comprehending the value of these things, you fill with an emotion called gratitude. The season calls us to give thanks!


    Gratitude is a rich emotion that can move you physically to tears or laughter. It can move you intellecutally into growth. It can move you spiritually into a covenant. It can move you socially into service. This state of being develops incredible character and integrity. Ultimately, you put off a vibe that is pulsating with positive energy. Join Nicole Greer, PPCC to learn strategies, systems, and smarts to be more grateful.

  • 00:26

    Lee Haney Speaks on Age-Management Secrets and FAQ's on Weight Loss

    in Weight Loss

    Listen as 8-Time Mr. Olympia and Former Chairman of the Presidents Council on Physical Fitness & Sports, Lee Haney as he speaks about Age-Management and Weight Loss.  In this episode you will hear the ins and outs of managing your age so your latter years can be enjoyable and fun!  He will also address some of the most frequent FAQ's on Weight Loss.  No matter what your story is, the opportunity to transform your current health status is achievable.  Please be sure to leave comments or even post a question if you have one live on air or if you are listening in post-episode.  Find Lee at www.LeeHaney.com to set up a health and fitness consultation with the champ!


     

  • 00:47

    "Living with Loss" - A Conversation with Ashley Davis Bush

    in Self Help

    In this 45 minute episode Susan Lager and Ashley Davis Bush discuss the process of grieving - the realities and the myths, as well as tools for coping, from her latest book, "Hope and Healing for Transcending Loss." Ashley's book is filled with small lifelines and glimpses of hope for coping with the death of a loved one. Included are daily meditations offering comfort and tools for how to move on, living with gratitude, compassion and meaning.


    Ashley Davis Bush LCSW, is the internationally bestselling author of six self-help books, including the classic "Transcending Loss." She is a compelling and wise presenter, having appeared on the Diane Rehm Show, MSNBC, Fox News, The Iyanla Show, and countless radio programs, including past episodes of this program, The Couplespeak™ Relationship Forum. So, you DON'T want to miss the live airing of this episode!


    Call 877-497-9046 on Monday, January 18th at 7PM EST to listen, make comments or ask questions. You'll be glad you did! 


     

  • 01:45

    How to cope with grief & a loss?

    in Lifestyle

    For Feb 3, 2016 Our Wed's Topic: How to deal with grief & a loss?  Our guest speaker is Pat Fedina, the author of "No Time To Grieve - Give me my flowers while I yet Live"  She is also the Owner of Care Managers of South Florida.  


    Call in @9pm 347.327.9515 & share your thoughts, opinions, ideas or comments. 


     


    Hear ya Later


    The Opulent Network Team


    470.798.0941


    oneopulentnetwork@gmail.com

  • 00:30

    Cathy Harris Will Interview Stacey Lemire Martin, Life After Loss Facilitator

    in Family

    Cathy Harris will interview Stacey Lemire Martin.


    Stacey Lemire Martin 
    Life After Loss Facilitator
    512.769.4345


    Are you are feeling stuck, numb, and deflated, and can’t seem to move forward after a significant loss?  Are you missing a former life, such as a marriage, a job or security?  Are you grieving the loss of a loved one - a spouse, parent or child?  Trauma or sudden loss is overwhelming. We “stuff’ our emotions … to just get through the day… to survive.  It’s time to start living again!  I can show you my secret to reclaim your life and find your happiness and purpose again. Call 512.769.4345 now for your Life After Loss Discovery Session.


     Website:
    www.AwakenAustin.com 

  • 01:00

    LUwJC#048 Supporting People During Times Of Loss

    in Self Help

    LUwJC#048 Supporting People During Times Of Loss


    "When someone you care about is going through one of the worst times of their life there is no set 'way' of supporting them that works for everyone. However I can share with you what I learned during my times of a Living Hell!", Jen


    Today on Lighten Up Jen Halterman is sharing her personal experiences and advice about how to support someone in their grief, loss and heartbreak.


    If you have ever wondered "What can I do?!" When you feel helpless and frustrated because you know you can't change anything, this is a show you won't want to miss!


    And if you are going through a hard time and are tired of people asking what they can do to help, or worse fed up with everyone trying to 'fix' your pain, this show might be helpful to know how to set boundaries and get the respect you need so you can make it through your personal experience.


    Call in and talk to Jen directly! (646) 200-0825



    Learn more about Jen Halterman
    http://jenhalterman.me/

  • 00:56

    #1601 Blood Sugar and Weight Loss

    in Nutrition

    You may have heard the term “glycemic index,” but don’t really know what it means. It’s a measure of how certain foods raise the sugar in your blood. Understanding “glycemic index” isn’t something just for people with diabetes. It’s also related to weight gain and loss. Registered Nurse and Integrative Wellness Coach, Julie Moon, talks with us about the importance of eating a diet rich in foods with a lower glycemic load can make it much easier to reach and stay at your ideal weight.


     

  • 00:31

    Surviving the weight loss journey

    in Prepping

    Brody Sorrell, weight loss & self defense expert discusses weight loss strategies to make the losing weight easier.

  • 00:59

    It's NOT about Willpower- The role of Your Brain in Weight Loss

    in Weight Loss

    As the new year takes a turn so many people claim weight loss as their new years resolution. But how easy is it? The myth that it's all about dedication and willpower couldn't be further from the truth. There's a whole slew of other factors that actually have to do with the way your brain processes data, and your way of thinking that has a sneaky but huge impact on your eating (for instance the size of your plate that you put your food on makes a difference!). 


    Dr. Susan Peirce Thompson is one inspiring lady. (Check out her video blog HERE to see what I mean). Having struggled with body image issues, depression, food addiction and yo-yo weight loss ever since her teenage years, she knows a thing or two about weight loss. Now she is a tenured psychology professor who specializes in the psychology and neuroscience of weight loss, willpower, and food addiction, not to mention Founder of Bright Line Eating Solutions. 


    I've invited her on the show to share some of her powerful insights and awesome free resources for those looking for permanant weight loss, and relief from food addiction including:



    Why willpower simply isn't enough, what your "Why" has to do with it, and how the science behind how your brain plays a huge part on your eating habits

    Discovering where you are on the Food Susceptibility Scale and what kind of nutritional plan works best for you

    What's love got to do with it?