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Having strength or "being strong" comes in many forms.
When people think of being "fit" or having "strength," they may think of physical strength, but that's just one piece of the puzzle. A vital piece, but just one piece.
To be the best person you can be, it's crucial you're strong in all aspects of their life, which includes being strong physically, mentally and spiritually.
We ALL have room for improvement, and this is the premise for my new book:
"The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness."
Section 1: Physical Fitness
Finding exercises that work best for you, and being realistic with your goals and expectations.
Section 2: Mental Fitness
Learning to deal with life's' trials and tribulations; dealing with stress, and dealing with negativity in a positive way
Section 3: Spiritual Fitness
Finding inner peace; staying true to your convictions; not falling victim to outside pressures to do things you know aren't right
Each of these are important in their own right, but it's time to put all 3 together!
Join me on blog talk radio where I give a preview of the book and elaborate on the importance of being strong in all 3 aspects of your life, as well as the benefits!
It's time to become the best we can be! Knowledge is power!
in Self Help
Afro Chi Fitness
Afro Chi Fitness 3 Part Body Beautiful Plan©
Join us helps to learn and create personal strategies, menu’s and meal plans. Fitness action plans for all, supports all levels of abilities. Relaxation techniques, that empower and motivates individuals towards success, noting challenges that hamper progress or that prevent you from reaching your healthy BMI and weight. Achieve optimum nutrition goals, now! Understand your bodys needs, together we will formulate a lifetime action plan that will work for you!
Fitness passive stretches, Chi balancing & relaxation techniques. Nutrition information, and more.
Available in the Boston area only, group & personal consultations.
CALL IN WITH QUESTIONS 347. 215. 8559
Sister Re Cocoa Lady, contact with questions or to schedule 650.265.1193
or email Cocoaladyusa@gmail.com
in Indie Music
Join us this Sunday, December 21, 2014 @ 6:30 p.m. with your hosts Evg. Globee Pope and Min. Derrick Tuggle as they kick off another episode of "Glorious Gospel Vibes"! Christmas is on the table and we are going to enjoy the feast! Our special guest this week will be Gospel Recording Artist Katharine T. Williams, aka "COCO", sharing her new release "Let Me Live Just A Little While Longer"! Also in da house will be Min. Lois "Candee" Vernon with 'Inspiration Corner' along with none other than Sista Vangelist Peppercorn. So don't be square, be dare or Sista Peppercorn gone have to see bout cha, be bout cha!
Call-in (347) 677-0645
Preaching Gods word from the King James Bible Scriptures.
I don't claim anything except the word of God. I give my opinion on the meaning and ask anyone that attends to search the scripture for themself so the Holy Spirit can work in the life of the believer the way God intended.
SAT JAN 31 2015 LIVE 2:00PM TIL 5:00PM the number 1 QUARTET STATION in the WORLD, the NFI Radio Gospel Network, Raleigh N.C. in HD2 sound. it's A FRONT ROW SEAT with various groups in CONCERT today LIVE from the NFI STUDIO with your host the ANOINTED 1 catch the WAVE.
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