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How would you like to achieve all of your health goals? Certified Holistic Nutritionist Sam Rafoss talks with us about the secrets to a healthier, happier life starting with better nutrition. Sam is fiercely committed to educating and empowering you to live the life of your dreams, and she tells us how on today’s show.
Lead yourself starting by looking within and being honest. Take time during this show to look at who you are. Online quizzes and personal self-reflections are helpful. However, spend time in peace and quiet and feel within what is going on in your mind. What is bouncing around with the self-talk? With that, you will know what type of goals you can build and create to better yourself and take you forward. Find out what goals to use to lead yourself by starting with your current self along with the BIG AND CRAZY DREAMS that seem impossible to you. DREAM BIG...then work backwards to your SMART GOALS with a mission and vision.
Pick up your The SIMPLE New Year Journal: 28-Day Reflections HERE NOW so you can have some space to write or draw for a month and plan your changes.
Take a look at my upcoming books and The PEAK Journal HERE with Napualii Publishing
Please join us this Thursday, January 21, 2016 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger. Our special guest is Dr Gil Kajiki. He is the founder of the Valley Thyroid Institute. He graduated from the Pasadena College of Chiropractic and has been a chiropractor for 30 years. The main focus of his practice is thyroid and Auto Immune conditions.
Through working with his patients he developed the Kajiki Protocol for determining thyroid and autoimmune issues with a particular concentration on Hashimoto's Thyroiditis. He offers his patients answers and protocols to improve thyroid function and overall health.
With his roots in chiropractic-biophysics, Dr. Kajiki was busy helping patients in the San Fernando Valley in Southern California with their spinal structural corrective care when his wife became ill with what at first appeared to be Epstein Barr.
As he watched his wife’s health deteriorate under the care of several doctors, Dr. Kajiki began a relentless search for answers to why his healthy wife could become so ill and yet no one seemed to know how to care for her. After more than two years of tests, medication, B12 shots, and finally hospitalization, it was her husband and not her medical provider who came to her rescue.
After countless hours of study, consultation with colleagues, and testing, Dr. Kajiki diagnosed his wife with Hashimoto’s Thyroiditis, an autoimmune condition that attacks the thyroid. He spent the next several months treating her autoimmune condition through natural supplements, lifestyle modifications, and dietary changes. She is now symptom free and doesn’t take any thyroid medication. Dr. Kajiki has an educational 5 DVD series of self-help for patients with chronic thyroid problems called “The Thyroid Mystery Solved”. You asked for it and we deliver!
This episode is a candid discussion to the non-invasive therapies to creating a quality life. We will discuss the body and it's reaction to food in this episode. Learn what you may be doing to sabotage your health without even knowing it. Learning what you can do to avoid growing sick and tired and how the mind interrelates with the energy systems which correlates to your sense of well-being.
WOS Herbal Health LLC was created based on strong demand for quality herbal supplements. We aim to provide our customers the best in herbal supplements without binders fillers or following agents. Most foods now are highly processed, preserved and full of artifical ingredients, that by the time it reaches our table, there is little to no nutritional value. WOS is dedicated to bringing you the finest quality organic and wild harvested supplements that are 100% whole herbs. If you are looking for alternative health products, well look no further. Take back your health with WOS Herbal Health
Returning to Travel Talk -- Rick and Brenda Reese!
Experienced Travelpreneurs and Founding Circle Members of Surge365, the Reese's host a weekly conference call to help new travel agents set realistic goals for their business and practical strategies to achieve them.
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." - Thomas Edison
As Jake recommends...Have a pen and a pad of paper ready because we're sure the Reeses are going to give lots of suggestions on how to NOT GIVE UP on your dreams.
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It is goal setting time: the beginning of a year, the beginning of a quarter, the beginning of a month. How many times have you set a goal and never reached it? Have you ever set a goal and completely forgot about it until your reread some notes or went back some number of pages in your journal? Why is it that we have good intentions and then they just slip away from us. What makes our goals unachieveable? Tune in to this episode, done as a mini workshop and learn how to create goals that stick. Presented by Nancy OKeefe, Business Coach.
Your eyes can reveal deeper health issues. That's one reason it's so important to get regular exams after you turn 40. The American Academy of Ophthalmology recommends going for a check-up every two to four years, depending on risk factors.
Want to learn more? Then, join Partners in Health and Biz talk show host Gail Dixon as she shares what your eyes may be revealing about your deeper health issues.
Blurry vision, dry eye and light sensitivity...Learn what the real cause of these symptoms could be.
Call into the studio with your questions and/or comments:347-945-7433.
Join Partners in Health and Biz talk show host Gail Dixon this Saturday, January 16, 2016 as we discuss a variety of cosmetic products, what's in them, what shouldn't be in them, and what we should know to protect ourselves.
Parabens are used commonly as a preservative, and they easily penetrate the skin. But did you know that the European Commission on Endocrine Disruption lists parabens as a category 1 substance, shown to be an endocrine disruptor? Parabens have also been detected in breast cancer tumors, suggesting a link between them and cancer. Parabens go by the following names: Methylparaben, butylparaben, propylparaben, isobutylparaben, ethylparaben, polyparaben and isobutylparaben.
The David Suzuki foundation reports that 75 to 90 percent of cosmetics may contain parabens.
To learn more, tune in and call into the studio with your questions and/or comments: 347-945-7433.
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