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Getting plenty of rest is one of the 7 Basics of health. Are you one of the many that struggle just to get a good night's sleep? Do you rely on sleeping pills and still not feel rested? Tune in for tips on getting a good night's rest.
There are many factors that can interupt a goods night sleep. Creating a comfortable environament is essential. Did you know that even be dehydrated can interfere with a good nights rest.
We have tips for you from essential oils, deep breathing and supplements that work.
Photo credit David Castillo Dominici at FreeDigitialPhotos.net
Today's guest Nicole Zaagman is the creator of the Discovering Your Brand Story® Program, founder of LUX CHIX™ and host of the LUX CHIX™ Radio Show. When she experienced a health crisis in her early twenties, she was left feeling alone embarrassed and no longer beautiful. She set out not only to heal herself but to discover what she was here to do. Her mission is to help women discover their special gift and impact the world in a bigger way. The majority of NICOLE’s work is focused on women in empty nest transition, asking: "who am I?", "what's next in my life?" and "what is my purpose?" LUX CHIX focuses on sharing products, luxury events, and programs that help women end their frustrations and discover their purpose. www.LUXCHIX.com
Your host Antiqua Lisha is a visibility coach and founder/CEO of Your Own University a business where women help women live powerfully. She works with coaches and thought leaders who have shows and lead workshops at Your Own University to create, market and launch an empowering vision to the world. She works with entrepreneurs, visionaries and rebels who are ready to see themselves and share their message to be seen by a global audience. As the 2011 America’s Premier Expert in Self-Care, weekly host of SHINE radio a bestselling author and regular contributor to many magazines, speaker and coach. Her unique program Rising Star Master Plan is her system to take you from letting your past rule you, to letting it serve you and that you can take all the way to the bank.
Ever wonder why your space feels cramped or too crowded as if you don't have enough arm room even? What about your garage or storage closet space? I'm telling you, just clean it out and organize it, and that will do something to your mind. It clears out your mind as if you can "breathe" now...much better.
Recap from last week: uses: internal, external and hydration
In the Garden
In the Kitchen
For Your Pets
5 Water Types:
pH 11.0 Strong Kangen Water
pH 8.5 - 9.5 Perfect for drinking water
pH 7.0 Neutral Water, free of chlorine, rust and cloudiness. Safe for babies, drink when taking medications
pH 4.0 - 6.0 Slightly Acidid Water good for gentle cleaning, hygiene, beauty care, pet health, and keeping frozen food full of flavor.
pH 2.5 Strong Acidic Water: desinfect, sanitize, clean, hand sanitizer, commewrcial sanitizing needs.
Denise Thomson, founder of Miclknight
in Self Help
Greasy foods, soda and sugary sweets, is it time for you to get the junk out your diet and kitchen? Are you ready to look good and feel great? Join me and my guest Jennifer Dent Brown, Health Coach as she provides ways for you to Spring Clean your diet for a healthier you.
Jennifer Dent Brown is a certified health coach and author of the digital book, Stop. Dieting. Forever. She’s on a mission to help women live their best lives by teaching them how to create a healthier lifestyle that works specifically for them.
Jennifer takes her training from the Institute of Integrative Nutrition and decades of her own struggles with calorie counting, diet addiction and being absolutely miserable trying to lose weight and has created a lifestyle career helping people “get their healthy back”. You can find out more about Jennifer at JenniferDent.com.
Want a FREE audio book? Go to Audible.com and you can get one. Listen to today’s podcast to find out which book I recommend for you.
The most common usage of spring cleaning refers to the yearly act of cleaning a house from top to bottom in the first warm days of the year typically in spring. However it has also come to be synonymous with any kind of heavy duty cleaning or organizing enterprise. Join us as we take spring cleaning to a new level, by cleaning out our subconscious trash, emotional baggage, and of course, picking up a few things around the house.
It is amazing to me how refreshing it is to get rid of some clutter and move on. That clutter can be emotional baggage that is weighing you down. Or hanging onto regret or bad feelings towards others. You can even carry around clutter of bad habits. Not to mention the clutter of piles that stack up around your house in normal living. There is a saying that you sleep better in a clean room and you think better in a clean office. You also feel better in a clean environment.
Join us for some tools in spring cleaning your life.
Photo credits: Mister GC, photostock, and Bill Longshaw at FreeDigitalPhotos.net
Don Rodrigues, Coach Brian Plempel and Casandra Olivierie join Point Fighter Radio. Listen to Live or Recorded showon the same link from your Phone, Tablet or Computer. Call 347-637-1334 to call and speak to us!
in Self Help
Kimberly Heart, B.Sc., PA, MA has been a trusted advisor to world-changers and maverick leaders for twenty+ years. She consults and lectures internationally on relationships and the challenge of personal change. Kimberly has been featured on CBS and NBC national news and cited in Cosmopolitan, Glamour, and multiple regional newspapers and magazines. She’s hosted her own talk radio show on both coasts & has been a guest on over 150 radio stations, including KABC, KFI, KCBS, WOR, WINS, and WCBS. Personal change expert Kimberley Heart unveils a revolutionary change system in Get Love™: How to Transform Your Love Life. In this highly personal and revealing book, Heart takes readers on her own journey of love. “This is a true story,” says Heart, “stripped down, naked, and vulnerable – and, in it, you will find the answers you need to get the love you deserve.” Click here to visit Kimberley Heart's website!
Join Paul & Kesha And their Guest Lady Voncile Belcher Tuesday evening 3/31/2015 at 7:00 PM EST
Join from the comfort of your home. We know have Two different ways for you to join the broadcast
Via Our Talk Shoe. Call-in (724) 444-7444 Call ID: 137073 Join the conversation at http://www.talkshoe.com/tc/137073
Or our Blog Talk Radio. Call-in (646) 716-4416 Join the conversation http://www.blogtalkradio.com/livetothepoint
A few things to know about Lady Voncile Belcher - LADY VONCILE BELCHER
" The Voice that Rejuvenates Traditional Gospel Music"
Born in the small town of Ozark, Alabama, she enjoyed singing for her family. She hails from a strong religious background; her father was a noted minister while her mother was a well-respected missionary. With deep gospel roots her yearning to sing thrived. Today, her love for Gospel has awarded her many opportunities to minister through music, and has led Lady Voncile Belcher to pursue her fourth solo project.
The Your Year of Transformation theme for April 2015 is Fresh! Fresh= newly made or obtained; recently arrived; new; not tired or fatigued; brisk, vigorous; not faded, worn or obliterated; looking youthful or healthy; pure, cool or refreshing; inexperienced. slang- exciting, appealing, great.
In this episode I will explore all the ways that this word and its many definitions can apply to the areas of your life, and how we can use the spirit of the word to take all things to the next level. Creation, love, business, health, family, community, social life, mental/intellectual pursuits and more. I look forward to welcoming conversation and questions from listeners to create a fun and enlightening episode.