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  • 00:15

    Get Healthy Now with Denise Thomson: Dealing with Death

    in Health

    Good morning and Welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where health and wellness are full-circle. Emotional, Spiritual, Physical and Mental Health need to be balanced to live a healthy life.

    I am an educator, author, speaker, and very passionate about Healthy Living.


    Topic: Dealing with Death

    How does Dealing with Death belong to Get Healthy Now?

    I will tell you a true story that will illustrate on how Dealing with Death requires having a balanced life.

    2007: F-I-L amputation

    2009: F-I-L ready to die in Convalescent Home

    Nov. 11, 2009: Matthew picked up his Father and took him home to us to die. The two had a conversation and Jr. agreed to give us 6 months.

    2010: started swimming daily

    http://www.youtube.com/Bond of Three Swimmers  (1:54 min inspirational)

    F-I-L's Overall Health improved.

    I took care of him until 2012 (accident)

    Matthew took care of him from that date on 24/7 until

    9/17/2015: Good day, swimming, shower, dinner...

    ER, ICU, Step Down Unit, Maintenance Unit

    9/21 @ 8:10 AM Dr.'s visit

    9/21 @ 8:20 AM last breath. Went in peace and without pain.

    What did we learn during the 6 years we had with Jr.?

    Patience, love, tolerance, E.S.P.M. Health, Blessings, Stories, No Regrets

    Conclusion: Living a balanced life, to keep our health!

    Gift: http://www:Footsteps in the sand

    Contact Info:



    Ph.: 562-335-4956

    Until Next Week! Stay Healthy and Empowered!


  • Get Healthy Now with Denise Thomson: YOGA

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health, emotional, spiritual, physical and mental wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living. 

    Today's topic: Get Healthy Now,

    Category: Diet & Fitness:

    Sub category: YOGA,

    Intro special guest: Jessikah Kollatou, CGFI, Dance & YOGA Instr., CST & HTE. She is the Creator of the AMEN Approach, a 4 step program to living a balanced life through Positive Attitude, Music, Exercise and Nutrition.

    Jessikah will answer the questions below! Tune in, listen and learn or call in and ask the expert!

    1. What makes you an expert in this field? My accolades and my personal experiences.

    2. How does YOGA fit under the category of Get Healthy Now? Helps achieve physical, mental health and balance.

    3. What are the benefits of YOGA? 38 benefits

    4. Do you need to attend a class or can you do it in your home? class for beginners

    5. Is there a difference in results: class vs at home? Why and How?

    6. How can you help someone who wants to learn YOGA? Do you have any recommendations?

    7. When is the best time for a YOGA workout? your schedule


    Jessikah will offer a  gift when you stay to the end of our radio show.

    She will tell you what it is!

    Jessikah contact info: 


    310- 591-4608


    www.TheAmenApproach.com ( time, explain!)


    My contact info:




    Until next week! Stay healthy and empowered!




  • 00:15

    Get It Poppin

    in Music

    Make sure you tune in to our show these peoplw have great talent and you need to know who they're. 

    Follow Our Show On Instagram @Getitpoppinradio And Follow Our Hosts At @IamDJBall @Dankstyles  @Kickagirl @Keviknows2 Deandraross. 

    To Get Your Tracks Played On Our STation Send Email To Gip216Radio@gmail.com Then Call in To Request Your Song Live 773-897-6229 Have As Many People Call To Request Your Song as Possible.  Tune into to hear the latest music trends Etc. Follow The team @Gipbkr216 On twitter  Dont forget to tune in we the best internet radio show on earth

  • 01:46

    Lets Get Metaphysical is gearing up and coming back !!!

    in Spirituality

    After 8 months of rest Gracie and Ozzy are coming back to the air ways, LOL we just couldn't stay away. So Did you learn something new? Come and share it. Did you have questions about things going on around you since your wakening? Come and ask us, If we don't know one of our listeners will. I will be having frank conversations with multiple callers at the same time, readings, and healing where needed, and I though I would throw in some astrology for the coming week. All this on my two shows and Gracie has her own thing going on for hers. We will also be doing joint shows as well. So there you have it in a nut shell, So welcome to Lets Get Metaphysical with Gracie Debrock and me Ozzy The Healer. Call in Number is 347-826-7321

  • 00:44

    Get Real Lol FU Mondays

    in Television

    Welcome to Get Real LoL's Monday Show, F U Mondays! Where hosts from Get Real LoL will talk about Big Brother 17 #BB17! We will weekly look to bring you the hot topics on the goings on inside the Big Brother 17 house and discuss whatever is on our mind. And we will weekly inform our fans what our F U stands for that week. Could be Forgive Us, to F...U... to Fire Um, meaning who we think should be fired, or Fire Ump, if during baseball season theres a bad umpire. Our FU's will also be followed by our hashtag #FUMondays. So sit back, relax & listen in as Get Real LoL give you our F U's of the week! 

  • How to Get a Gig (Goals)

    in Self Help


    Plan your work and work your plan.  I translate sales techniques to educate the musicians and entertainers on How to Get a Gig.  Most of us have been selling all of our lives and never realize it.  I'll show you how to build the skills needed to put you on top.  

    In this episode I talk about making goals.  Without a plan your wondering about.  With a plan will put you in the 1% group and you'll get the gig.

    Be sure you take advantage of our resources and create your free profile to promote yourself and your business at www.TheSingingFireman.com.  


    See you at the next gig!


  • 00:31

    Recovery Interviews-how to get and stay sober!

    in Self Help

    There is not just 1 way to get sober and certainly not just 1 way to stay sober.  On this podcast you will hear amazing stories of people who come from all different walks of life and how they got sober.  In addition, they will talk about what their recovery looks like today and some of the challenges that come up.  

    We will take an intimate look behind Addiction and the joy in Recovery.


  • 00:07

    Get Healthy Now, Denise Thomson, Healthy & Happy in the home, with the family...

    in Health

    I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


    What does make us healthy & happy?

    healthy nutrition
    eating right
    digest the food completely
    elimination just to mention a few.

    What else should you know about the test?

    The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:

    Total cholesterol: Lower than 170 mg/dL
    LDL cholesterol: Lower than 110 mg/dL  “Bad” cholesterol
    HDL cholesterol: Higher than 40 mg/dL   “Good” cholesterol
    Triglycerides: Lower than 130 mg/dL

    Why does cholesterol matter?

    Your blood pressure.
    Whether or not you have diabetes.
    Your age, sex, and race.
    Whether or not you smoke.

    What affects cholesterol levels?

    The foods you eat.

    Being overweight

    Being inactive


    Family history

    Who determines safety of new food ingredients?


    How do we eat right?





    eating right

    complete digestion

    All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.




  • 00:15

    Get Healthy Now with Denise Thomson: Sleep

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.

    Gift: at the end

    Topic: Sleep

    What exactly is sleep? What is it's definition? (Wikipedia)

    How much sleep do we need to feel good the next morning?

    Rule of thumb:

    Newborns (0-3months)  14-17 hours

    Infants (4-11 months)   12 - 15 hours

    Toddlers (1-2 years)     11 - 14 hours

    Preschoolers (3-5 years)  10 - 13 hours

    School-age children (6-13 years)   9 - 11 hours

    Teenagers (14-17 years)      8 - 10 hours

    Young Adults (18-25 years) & Adults (26-64 years)   7 - 9 hours

    Older Adults (65 and over)    7 - 8 hours.

    Why is sleep so important in our lives?

    ~60% of waste products produced during sleep, body recovers, skin restores, 

    Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....

    Why does good sleep improve our health?

    Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...

    Who decides on whether or not we sleep well?

    For children it's the parents......

    For adults..... they decide.....

    Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:

    "Today is the best day of my life again!!!"


    Answer the above questions for yourself and see where you can improve.

    Gift: download free ebook about health   thomson.enagicweb.com

    Contact info:




    Until next week!

    Stay healthy and be empowered!

  • 00:15

    Get Healthy Now with Denise Thomson: Diet & Fitness, Lose Weight

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where Health and Wellness full circle (Body, Mind, Soul/Spirit) are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.

    Gift mentioned at the end

    Topic: Diet & Fitness, Lose Weight

    Who wants to or needs to lose weight?

    Why? Is the reason medical, physical, emotional, spiritual?

    What are your benefits of losing weight?

    - less weight to carry around

    - better for your heart and your joints

    - feeling better and healthier

    - feeling better emotionally

    - looking better

    - more self-esteem, etc.

    Are you positive you want to lose weight? Are you commited?  Yes  / No

    Let me share with you that I do not want to lose weight because I do not want to look for it and gain it back. I want to release my excess weight to never gain it back! (keys)

    OK, I am sure you understand what I am saying.

    How do you like to release your excess weight? Dieting, exercising, lifting weights, fasting,.....?

    How many different diets do you know?

    Protein, Carb, EOH, Gluten free, vegetarian, vegan, paleo, Atkins, Jenny Craig, Nutrisystem, Lean Cuisine

    Real labels: Sodium, fat, sugars = addiction / side effects

    rule of thumb:

    reduce intake

    chew each bite 40 times

    eat fresh produce home grown

    balance your meals


    Alright, let's change one word from lose to release

    Positive Affirmation

    Give your life style change a month or two and see the success!

    These are suggestions and points of interest. ASK your Dr. before making changes.

    Gift: Thomson.enagicweb.com  free download





    Stay Empowered!


  • 01:04

    Get Talk! The Lifestyle Talk Show!

    in Motivation

    Every Wednesday @ 9pm, Tune in as your lovely sexpert & life coach Nelly with Moxie Gent Eli Isabell deliver invigorating, energetic & solution-focused candid conversation!