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  • 00:15

    Get Healthy Now with Denise Thomson, Physical Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and passionate about healthy and balanced living.


    Why is Physical Balance so important?


    ex.: Jr.'s story from when we took him in (November 11, 2009, prior 2 years convalescent home after amputation of left leg) to when he passed away (September 21, 2015 at 92 years and exactly 8 months) 6 years of learning, challenges, solutions, (vegetable, reduced meds with Dr.'s knowledge, interacted with him, healthier nutrition, better hydration, started swimming after 5 months living with us, increased swimming to 1 mile a day, sometimes 2 miles!)


    https://www.youtube.com/watch?v=3rLpp_0tjtQ


    ex.: my story November 5, 2015


    What does Physical Balance prevent? What are the benefits? How can we achieve them? 


    No marathon needed! Consistent, daily exercise makes a big difference, not just physically, also emotionally, spiritually and what we'll see next week, mentally. Even passive exercising is better than no exercising.


    Gift:   https://www.youtube.com/watch?v=qPXGVscQmT4


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Until next week! Stay happy, healthy, balanced and empowered!

  • 00:17

    5 Things to Know Before you get Engaged

    in Finance

    With Valentine's Day this weekend, love and marriage may be on your mind.  Join host Barbie O'Connor for this week's MoneySmarts4u show about the 5 things you need to know before you get engaged.  


    Money woes, prenups, family and friends, breaking your engagement and moving in together are all covered in today's show.  Learn what you need to know before you say "I do!".  


    For more MoneySmarts4u, buy the book on Amazon.  Subscribe to the show.  Like us on Facebook.  Listen in on Itunes.  Email any questions to barbie@moneysmarts4u.com.  Check out the website, www.moneysmarts4u.com. 


     

  • 00:59

    Politics Done Righ - We must get real about guns, safety,open carry, & privilege

    in Politics

    Today we will speak about guns, safety, open carry, and privilege. There is so much happening in this country around guns and the damage it is effecting not only physically but emotionally. It is ripping at the fabric of our democracy. While many misinterpret the 2nd Amendment, lives are lost. Very few are willing to confront the NRA and what it really represents, a bully backed by armed and many that are misled with plausible misinformation. It is imperative that we do what is right.


    Read the blog post.

  • 00:15

    Get Healthy Now with Denise Thomson, Spiritual Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.


    Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.


    My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.


    Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,


    That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!


    From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.


    Gift:   https://www.youtube.com/watch?v=_R4-eL3IdhE


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     

  • 00:21

    Struggles and Challenges of Getting Things Done with Adult ADD / ADHD

    in Self Help

    Tara McGillicuddy welcomes back Lynne Edris to ADHD Support Talk Radio. Tara and Lynne will be discussing important issues related to Struggles and Challenges of Getting Things Done with Adult ADD / ADHD.


    Tara and Lynne will also be talking about the ADHD GiveAway Event ( http://adhdgiveaway.com/) taking place from January 17th - February 17th. 


    ADHD Support Talk Radio host Tara McGillicuddy is an internationally recognized ADD / ADHD expert. She is also a top ADHD Coach the founder of ADDClasses.com.

  • 00:59

    Been There, Done That with HOST Cindy Smith

    in Motivation

    Been There, Done That with HOST Cindy Smith

  • 01:27

    Get It Poppin Radio (Best Show Ever) On The Planet

    in Music

    Make sure you tune in to our show these peoplw have great talent and you need to know who they're. 


    Follow Our Show On Instagram @Getitpoppinradio And Follow Our Hosts At @IamDJBall @Dankstyles  @Kickagirl Deandraross. 


    To Get Your Tracks Played On Our STation Send Email To Gip216Radio@gmail.com Then Call in To Request Your Song Live 773-897-6229 Have As Many People Call To Request Your Song as Possible.  Tune into to hear the latest music trends Etc. Follow The team on IG @getitpoppinradio and call in live 773-897-6229

  • 01:00

    Been There, Done That with HOST Cindy Smith

    in Motivation

    Been There, Done That with HOST Cindy Smith

  • 01:33

    All Bad Things Must Come To An END..Behold I make all things new...IT IS DONE

    in Current Events

    And I saw a new heaven and a new earth: for the first heaven and the first earth were passed away; and there was no more sea.


    2 And I John saw the holy city, new Jerusalem, coming down from God out of heaven, prepared as a bride adorned for her husband.


    3 And I heard a great voice out of heaven saying, Behold, the tabernacle of God is with men, and he will dwell with them, and they shall be his people, and God himself shall be with them, and be their God.


    4 And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.


    5 And he that sat upon the throne said, Behold, I make all things new. And he said unto me, Write: for these words are true and faithful.


    6 And he said unto me, It is done. I am Alpha and Omega, the beginning and the end. I will give unto him that is athirst of the fountain of the water of life freely.


    7 He that overcometh shall inherit all things; and I will be his God, and he shall be my son.

  • 00:11

    Welcome To "Let's Get Socialized"

    in Social Networking

    Why use social media? Learn how to use it effectively and see what platforms are best for you!

  • 00:31

    THE YEAR OF GETTING #)$*$(@@( DONE & HEALTH JOURNEY UPDATE & VLOGGING?! SAY WHAT

    in Podcasting

    LIFE IS ALL ABOUT UPS AND DOWNS...HOWEVER, IT COMES A TIME WHEN YOU HAVE TO STOP BULLSHITTING YOURSELF AND START GETTING REAL!! I'M TURNING 26 THIS YEAR AND THIS IS MY YEAR TO GET SHIT DONE! I WAS APART OF THE PROCRASTINATION NATION, BUT I HAD TO MOVE BECAUSE IT WAS HOLDING ME BACK! EVER FEEL LIKE THAT? ALSO, I WANNA TALK ABOUT WHERE I AM WITH MY HEALTH JOURNEY! WHAT HAVE I BEEN DOING? WHAT'S BEEN WORKING AND WHAT HASN'T?


    ALSO, SCHOOL STARTS NEXT WEEK, WHICH CAME AS A BIT OF A SURPRISE BECAUSE..WELL I MENTION IT.


    VLOGGING???? OH SHIT, SAY WHAT?!?!?


    MY DELICIOUS BLOGS:


    COFFEENOFILTER WITH DENISHA BLOG: http://coffeenofilterwithdenisha.blogspot.com/


    BEAUTY BLOG: http://beautyenthusiastmue.blogspot.com/


    DENISHA'S LIFE BLOG: http://denishalife.blogspot.com/


     


     


     


     

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