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  • 00:31

    The Awful Pain Of Gout & How To Get Rid Of It

    in Nutrition

    Gout is a form of inflammatory arthritis that develops in some people who have high levels of uric acid in the blood. The acid can form needle-like crystals in a joint and cause sudden, severe episodes of pain, tenderness, redness, warmth and swelling.

    It is a debilitating condition that afflicts about 8.3 million (4%) of Americans of which 90% of them are men in their 40s and older. Rates of gout have skyrocketed in the UK as well, rising 64% between 1997 and 2012. But gout is not an inevitable condition that comes out of nowhere, and prescribed medication isn’t always the answer. There are many things you can do naturally to prevent or even reverse the painful symptoms of gout.

    In this episode, Dr. Budweiser, founder of Weiser living will go in depth into the causes of gout and how you can avoid them. He will also talk about holistic solutions to getting your feet back.

    Some of points he will cover are:

    What Is Gout
    Signs & Symptoms Of Gout
    What Is Gouty Arthritis
    Rheumatoid Arthritis Vs Gout
    The Link Between Metabolic Syndrome And Gout
    The Dangers of Untreated Gout
    Why Drugs Are Not the Long-Term Solution for Gout
    Getting Rid Of Gout All Starts With Your Diet
    High Purine Foods Vs Low Purine Foods
    Lifestyle Habits That Help Prevent Gout
    Supplements That Support Healthy Feet

    … and much, much more!

    So be sure to stay tuned for an enlightening 30 minutes with everybody’s favorite Dr. Budweiser!

    Meanwhile, be sure to check out www.WeiserLiving.com . There you will find videos, podcasts, articles, recipes, products and more!

  • 01:28

    Get It Poppin Radio (Best Show Ever) Period...

    in Music

    Tune into Get It Poppin Radio tonight we talk to some talented artist one being a female group called Complete Follow them  @Complete3000  We also have a special suprize guest coming thru. Stay tuned in to see who that guest is. Follow us on the net @getitpoppinentmedia And Follow Our Show On Instagram @Getitpoppinradio And Follow Our Hosts At @IamDJBall @Dankstyles  @Kickagirl @Deandraross.  To Get Your Tracks Played On Our Station Send Email To Gip216Radio@gmail.com Then Call in To Request Your Song Live 773-897-6229 Have As Many People Call To Request Your Song as Possible.  Tune into to hear the latest music trends Etc

  • 01:44

    Get Lit Radio

    in Music

    Get Lit Radio with Dank Styles call in 773-897-6229

  • 00:15

    Get Healthy Now with Denise Thomson, Pang!

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.


    Today’s topic: Pang

    What does it have to do with Get Healthy Now?

    Why this sound? How does it make you feel?

    Something or someone comes to an abrupt stop.

    Then what?


    X-Rays, shoulder dislocated, stiff due to 15 hrs delay

    ER Dr tried 3 x, put me out, shoulder in.

    Why am I telling this story?  Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.

    In every situation we get to chose the outcome as long as we live.

    Your choice?

    Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.

    OK, what comes after Pang? Get up!

    Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,

    Pang! / Get up!


    Gift: http://thomson.enagicweb.com


    Contact info: www.miclknight.com




    Until next week! Stay healthy and empowered!


  • 00:30

    Get Rid of It...Yes or No?

    in Entertainment

    Listen to Alisa Nicole as she discusses 'Get Rid of It'...Yes or No?  What are you holding on to since the 70's that you need to get rid of or is there something that you just have to keep?!  Listen to Alisa Nicole as she talks about the things of yesterday and today that we tend hold on to...that we just might need to say deuces to or hands off i'm keeping!

  • 00:15

    Get Healthy Now with Denise Thomson, Bread Recipe

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Radio Show Host, Author and a full-circle Health Coach.


    Today’s topic: Recipes

    original bread recipe:

    4 cups flour

    2 eggs 

    2 tsp salt

    2 tsp Fleishman’s dry yeast

    2 Tbl sugar

    12 oz lukewarm liquid

    Second version:

    3 cups flour

    ½ cup oats

    ½ cup rye flour

    Third version: same as 2

    6 scoops flax seed meal

    13 Tbl water = 2/3 cup  

    Fourth version

    3 cups bread flour

    ½ cup oats

    1/2 cup coconut flour

    ½ cup ground up avocado seeds 

    Fifth version: divide into 4, roll out each piece, then sprinkle some cinnamon, brown sugar, raisins and a cut up fruit on flat piece, roll up, put back into pan but without the hook. Do this with all 4 pieces. Push it all down a bit, close lid, then set on 80 min bake.

    Due to high blood pressure I have been leaving the salt out. We don’t need a preservative, as we cut the bread into slices when it’s cold and freeze it so it stays fresh. Put it in the toaster when ready to eat and it tastes like fresh out of the oven again!

    Let me know how your bread turned out!

    Gift: www.thomson.enagicweb.com   use this water

    Contact info: www.miclknight.com




    Until next week! Stay Healthy and Empowered!

  • 01:02

    Get Healthy!!! Get Fit!!!

    in Lifestyle

    Stephanie McSwine AKA Muscle Mom

    Stephanie is a divorced mother of three children. She is the owner and founder of Muscle Mom Fitness, which provides GET FIT PARTIES and PERSONAL TRAINING. For the past 20 years she have been totally conscious about her diet , but over the past 7 years she added working out to her daily life. Stephanie finally realized that in order to live the Healthy Lifestyle that God intended, she have to balance out the two. She created a Facebook fitness page in 2014 called "Muscle Mom Fitness". Her sole purpose was to motivate, inspire and encourage all to achieve a Healthly Lifestyle. Her goal was to show all that even with a busy schedule you still have to do some form of exercise. Her workout regimens are done solely from the comforts of her home. In 2013 she was apart of a fitness blog called "The Face of Fit". Also in 2015 she was featured in BFW Magazine: Beauty, Fitness & Wellness for Women. Her philosophy is "each day she should be better than the day before". Everyday should be moving towards being a better human being financially, spiritually, mentally and physically. She found her purpose at such a late age in life, and it is to Motivate, Inspire and Encourage all to start a fitness journey.

    "I am Fashionably FIT"

    "Fitness is a Lifestyle not a Chore"

    "I am Muscle Mom". Follow Stephanie's fitness journey @musclemomfitness2015

  • 00:15

    Get Healthy Now with Denise Thomson: Food & Recipes, Myths & Facts

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight where Health & Wellness are one. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about healthy living.


    Today’s Topic: Food & Recipes/Myths & Facts

    Do you listen to the news with all the controversial topics about healthy foods, 

    Ripley’s Believe it or Not game: listen, hear, think, look for scientific answers, substantiated answers?

    Dairy products: Yes / No

    Grains: Yes / No

    Meat: Yes / No

    Fruits and veggies: Yes / No

    Eggs: Yes / No

    Putting certain produce in the refrigerator: Yes / No

    With each question ask yourself Why / Why not?

    Are these Myths & Facts general ideas?

    Should they apply to everyone or according to individual needs?

    Are health, age/youth, activity level, mobility, etc. considered?

    Gift: http://www.teenink.com/poetry/all/article/265958/Nutritious-Food-Thats-What-I-Eat/

    Pers. Experience:

    Eggs: Yolk bad for cholesterol, too much fat…..

    Now science says that eggs are healthy for us and I no longer throw the yolk out. It actually contains a healthy fat, nutrients, …


    Always verify first before blindly believing. Hearing is one thing, believing another.

    When in doubt, ask your doctor, dietician, coach, counselor…. Or better yet, do your own research to verify.

    Contact info:




  • 02:52

    Part II-On Curses, Protection, & How to Rid Them & PSYCHIC QUESTIONS!!!

    in Spirituality

    Yesterday, we had a great 2 hour show on Curses.  However, I only tackled a small portion of curses which many people discussed jealousy within their own families especially between them and their own mother.  This episode was so necessary as many people carried guilt because of having toxic relationship with their mother and they knew they had to let go.

    Today, I will get into every detail about curses, what the evil eye means, and how to protect yourself and how to rid yourself if you have been cursed. You must do it.  I can do cleansings including aura cleansings which I have done on Kasamba which were successful but there's a lot more to curses that you must know.  Yes, they do bring negative energy but there is more than just getting rid of the negative energy.

    FREE PSYCHIC READINGS TODAY!!! 2 HOUR SHOW!!! Please join us as we have positive energy here. I attract those to my show and everyone who calls are just wonderful souls!!  I Love all of You!!! I do care!!!

    For a private reading contact me at mia0899cs@gmail.com.  It's a flat rate and I am not watching the time when we have a private phone reading and you will know this by those who have contacted me. I am for real! You can always get a hold of me at http://www.Kasamba.com/psychic/MIA-ExpertPsychic  I have clients from all over the world. This is a Gift from God.

    Love and Light,



  • 00:26

    Power to Get Wealth

    in Christianity

    Deuteronomy 8:18 - When you come into the wealth transfer, prosperity, abundance, good times or overflow, don't forget God. That's the real message. Many of us declare "power to get wealth" but we haven't really focused on the reason Moses was making this grand announcement. Sometimes, some folks want the blessing, but none of the responsibility that comes with being blessed. Join us on Waves of Glory Tuesday at 10:00 am eastern. Let's talk about it #economicempowerment #prosperity

  • 01:14

    Get Moxie! The Lifestyle Talk Show

    in Motivation

    Every Wednesday @ 9pm, join your lovely sexpert & life coach Nelly B along with the "Moxie Gent" himself Eli Isabell, as we deliver candid conversation that will cause the rest of your life to be your best life!