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Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.
Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.
My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.
Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,
That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!
From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.
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Every year in New Jersey an estimated five hundred new school board members begin their service on their local boards of education. They want to be effective, but there is so much to learn, and there are many relationships to build in a very short time. What can these new board members learn from others who have experienced that same situation recently? What lessons did board members who have just finished their first term learn, that might help our new board members in 2016? What can veteran school board members do to make the transition the best for all? Please join NJSBA’s host Ray Pinney as he discusses these lessons with school board members Kathy Helewa of Warren Township, Tom Maier of Pemberton and Jeffrey Klein of Fair Lawn.
Pravin Ponnuri will join me to talk about his candidacy for Howard County Board of Education in 2016.
You can visit his campaign website at: http://www.pravinponnuri.com/
Kirsten Coombs will join me to talk about her candidacy for Howard County Board of Education in 2016.
You can visit her campaign website at: www.kirstencoombs.org
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.
Today's topic: January 2016, 3 weeks gone already!
Apology for tech diff 1/7 & 1/14
January almost gone
New Year's Resolutions
Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."
Common New Year's Resolutions:
Are you On/Off Target?
Feelings about decisions?
Stress Relieve: deep breathing....resting more and deeply
Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)
Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!
Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!
Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.
Leave the Past behind
Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!
We hear time and time again that most board appointments happen because of a connection through your own network. Keep connected to those who could be a vital piece to the boardroom puzzle. During this BlogTalk episode, you'll learn who you need to stay connected with, why they are important on your board search, and how you network effectively and with maximum impact.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.
Why is Emotional Balance in our life so important?
I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher.
Why do these two professionals say we need Emotional Balance?
to understand people better, learn easier
to know how to ask questions that open up their minds and emotions i/o to help them
How do we know that we are Emotionally balanced?
When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?
When we are not? Tense? Irritable? Angry? Frustrated?
What are the side affects of either?
How can we avoid the negative side affects?
How can we make sure we are balanced? Titer Toter, muscle testing
Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration
Interaction with others
Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.
Stay happy, healthy and empowered!
Vision Board Posted by sundaypoem
I love to celebrate happy accidents, and I love it when my desires slowly start to manifest, so in acknowledgment of this strange place in my life I decided to begin work on a vision board. In case you didn’t know a vision board is basically just a collage of words and images meant to display your dreams and desires, but it can also serve as an inner roadmap to navigate your current disposition. I decided to use a sketchbook so that I could do a series of smaller vision boards, or a vision book. That way I can repeat the process often and track my progress, see how I am changing and growing, and notice easily which areas I should improve.
My first step was to go through some old magazines and cut out any images or words that moved me in some way. Naturally that meant a good deal of foreign destination pictures, really amazing shoes, yummy looking foods, and varying sizes and colors of different cut-out words. I tried not to think too much about this process so that I wouldn’t know exactly what was going to happen on my board—I wanted it to be a very organic, self-actualizing experience. Once I had procured about a thousand or so scraps of paper that I felt very strongly about, I went through them and organized them into groups that went something like this in my mind: things that apply to me in this very moment, travel and exploration, fashion, health and exercise, reading and writing, and home life. After I sorted my cut-outs into these six groups (which they naturally fell into without any planning), I discarded anything that I no longer felt related to myself or my vision board.
On a previous episode we ended up talking about on-board cameras, and it opened up a very heated conversation between our hosts and some other callers, so we decided we better continue talking about how our american truckers are being watched with on board cameras by their companies. Should companies be doing this? What are the pros (if any) and what are the cons (most would agree outweigh-pros) but if you put yourself in the shoes of a company who is constantly getting sued because of mistake their drivers are making, what would you do? Would you try to implement a policy even against you personal judgments? Lets discuss this truckers! Call us Live 516-387-1911.