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  • 00:15

    Get Healthy Now with Denise Thomson, Physical Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and passionate about healthy and balanced living.


    Why is Physical Balance so important?


    ex.: Jr.'s story from when we took him in (November 11, 2009, prior 2 years convalescent home after amputation of left leg) to when he passed away (September 21, 2015 at 92 years and exactly 8 months) 6 years of learning, challenges, solutions, (vegetable, reduced meds with Dr.'s knowledge, interacted with him, healthier nutrition, better hydration, started swimming after 5 months living with us, increased swimming to 1 mile a day, sometimes 2 miles!)


    https://www.youtube.com/watch?v=3rLpp_0tjtQ


    ex.: my story November 5, 2015


    What does Physical Balance prevent? What are the benefits? How can we achieve them? 


    No marathon needed! Consistent, daily exercise makes a big difference, not just physically, also emotionally, spiritually and what we'll see next week, mentally. Even passive exercising is better than no exercising.


    Gift:   https://www.youtube.com/watch?v=qPXGVscQmT4


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Until next week! Stay happy, healthy, balanced and empowered!

  • 01:46

    Diane Tegarden on How to Escape a Bad Marriage with Sheri V of Naked Departure

    in Radio

    HOW TO ESCAPE A BAD MARRIAGE with Diane Tegarden.  Diane Tegarden is a freelance writer living in Pasadena, with her husband and furkids. She’s been a print journalist since 1992, writing on a wide range of subjects including; renewable energy, environmental concerns, holistic health, women’s issues, and Native Spirituality. She’s been published in: The Pasadena Star News, Security Sales Magazine, The Pasadena Weekly, the West Coast Well Being, Health Breakthroughs and Associated Content. She was also the National Renewable Energy Examiner at Examiner.com from 2009-2012.  To date she’s written and published 5 books: “How to Escape a Bad Marriage: A Self-Help Divorce Book for Women”; "Light Through Shuttered Window- A Compendium of my poetry"; “Anti-Vigilante and The Rips in Time”, a sci-fi novel, “Budgeting on a Dime: 10 Steps to Financial Independence”, and “How to Do it Yourself…A-Z” which covers a variety of topics that will help your life become more manageable.


    Sheri Veronica.  Angela Cole.  

  • 01:00

    Naked Nooner is back on the East Coast

    in Radio

    I had started a show called the Naked Nooner while I was in Chicago so it was at noon in the Central time zone but I am currently on the East coast so although it is noon here the show is an hour earlier. Planning on having my good friend Toni Fierce join me. She had come up with the name Stripper Sagas.. there is still some debate on what to call the show but I am sure we will figure that out. I am going to be calling her up today and will be discussing the Naked Girls Radio 3D virtual world among other topics so join us! It is guaranteed to be lots of fun!
     

  • 00:15

    Get Healthy Now with Denise Thomson, Spiritual Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.


    Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.


    My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.


    Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,


    That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!


    From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.


    Gift:   https://www.youtube.com/watch?v=_R4-eL3IdhE


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     

  • 01:32

    The Naked Struggle w/ Alex Okoroji

    in Self Help

    #TNT: 014  None of us are without our trials, and sometimes the struggle to keep our head above water becomes a challenge. ‎What has been the most difficult struggle you've had to face in recent times? And how well have you been coping? Are you bold enough to keep it real and strip yourself NAKED? Well, it's another #TalkWednesday on Radio...so...JOIN Me - (The Expressionist)  tonight on THE NAKED TALK w/ Alex Okoroji. Its all about self love, healing and forging ahead as we discuss THE NAKED STRUGGLE in an open conversation about overcoming challenges today, Wednesday, 24:06:2015 @ 9pm (GMT) | 10pm (WAT)| 1pm (PST) | 4pm (EST) (check you local timezone) . Call in LIVE.via  +1 (215) 383- 3766 and Join the Conversation from wherever you are in the world. It's all about the Best in Authentic Conversations to Empower Your Mind...And you know I keep it real.  


    It's UNSCRIPTED | UNFILTERED | UNCUT....

  • Angela Cole talks "Boys in the Band" gift to Naked Departure and more history

    in Radio

    Angela Cole talks Boys in the Band gift to Naked Departure (and assigning publishing rights of this book to Sheri Veronica of Naked Departure), George Griffith CCB, Eric St. John, B. St. John who is currently in the Amps House in Beckles Road, T. Beckles, COW Williams and more.


    Rawle Maycock our political correspondent and Alex Mitchell will be the studio for the show.

  • 01:27

    Get It Poppin Radio (Best Show Ever) On The Planet

    in Music

    Make sure you tune in to our show these peoplw have great talent and you need to know who they're. 


    Follow Our Show On Instagram @Getitpoppinradio And Follow Our Hosts At @IamDJBall @Dankstyles  @Kickagirl Deandraross. 


    To Get Your Tracks Played On Our STation Send Email To Gip216Radio@gmail.com Then Call in To Request Your Song Live 773-897-6229 Have As Many People Call To Request Your Song as Possible.  Tune into to hear the latest music trends Etc. Follow The team on IG @getitpoppinradio and call in live 773-897-6229

  • 02:02

    LaVeda M. Jones - Single Motherhood with Sheri and Angela on Naked Departure

    in Radio

    LaVeda M. Jones - Single Motherhood


    Mother, Mentor, Minister, and Motivator the M's that navigate LaVeda M. Jones’ life for success. LaVeda M. Jones is a native of Mobile, Alabama and a longtime resident of the Chicago Metropolitan community. As a divorced parent, LaVeda discovered that many single parents were in need of additional resources in order to navigate the complexities of parenting. LaVeda is the Founder of (PSM) Professional Services and Mentoring for Single Parents, NfpTM a global non-profit organization and Author of Raising A Prince Without A King a “Single Mother’s Journey to Victory”.


    As the visionary of PSM, LaVeda has helped develop a platform where like-minded parents around the globe can come together in one place to gather resources, share stories, learn, be mentored and bridge the gap of feeling alone. PSM is known in communities for being an organization that is engaged and passionate about single parents and their families. Nobody understands the life of single parenting as well as those who are single parents or were single parents.


    Sheri Veronica.  Angela Cole.  Boys in the Band.  Marc is Dying.  Naked Departure.  The Khaki Boys

  • 00:49

    Get Stark Naked for Charity–The Road To The Camera

    in Fitness


    Todd Vande Hei interviews special guests Geoff Samson and Tyler Mounce about the fitness model's challenges, as well as delving into Tyler's challenges and successes in this season's Stark Naked charity competition.


     

    Recipe of the week:  Baked Cod and Chorizo

  • 00:29

    Get Healthy Now with Denise Thomson: Why New Year's Resolutions?

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.


    Today's topic: January 2016, 3 weeks gone already!


    Apology for tech diff 1/7 & 1/14


    January almost gone


    New Year's Resolutions


    Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."


    Common New Year's Resolutions:


    Are you On/Off Target?


    Feelings about decisions?


    Stress Relieve: deep breathing....resting more and deeply


    Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)


    Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!


    Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!


    Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.


    Be Present


    Leave the Past behind


    Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!


    Moderation


    Recap:


    Gift: https://www,youtube.com/watch?v=UhD3_dxKNd8


    and:


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956

  • 02:00

    Shredded Naked with Lisa Dabrowski and Fantasizing with Kevin Candela

    in Entertainment

    Welcome to Wicked Little Things!  Join us as we try out a new format for the show, new features, and amazing new guests!


    Review Chamber: Featuring an honest book review by Denise Kinsella Keef


    Shredded Naked: An up close and personal interview with Lisa Dabrowski


    Doc's Damned Diatribe: Doc Ferrel is given a secret word and we listen to him rant about it


     


    Special Guests:



    Kevin Candela: Author of the Dragon's Game Trilogy
    Devout student of the supernatural
    Collector of Stones records and Godzilla figurines
    Cat wrangler
    Amateur philosopher
    Host of SF Golden Dawn FB Page
    Second smartest person in 2-person household
    Ancient Alien theorist supporter
    Guitarist/songwriter for many bands that have never quite come together
    Creator of the alchemical horoscope